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Tue 1st Apr 2025 at 5:32pm by margam flyer

Run > General
  • Time
    1:34:15
  • Miles
    10.37
  • Min/mi
    9:05
  • WAVA
    58.91
  • Stride(cm)
    100
  • Cals
    1154
  • Watts
    327
  • Cadence
    178
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1115
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 114/123bpm [972b/mi] 100cal 300/375W
2) 1mi - 8:30(8:30/mi) 122/125bpm [1037b/mi] 108cal 305/360W
3) 1mi - 8:28(8:28/mi) 125/130bpm [1058b/mi] 109cal 304/365W
4) 0.84mi - 7:14(8:36/mi) 122/130bpm [1050b/mi] 87cal 296/349W
5) 0.99mi - 9:15(9:19/mi) 120/134bpm [1118b/mi] 110cal 256/398W
6) 0.5mi - 3:28(6:57/mi) 109/119bpm [758b/mi] 46cal 350/429W
7) 0.04mi - 1:31(42:08/mi) 116/136bpm [4888b/mi] 14cal 21/373W
8) 0.5mi - 3:28(6:57/mi) 125/143bpm [868b/mi] 50cal 359/430W
9) 0.03mi - 1:48(53:11/mi) 119/142bpm [6328b/mi] 15cal 29/352W
10) 0.5mi - 3:28(6:55/mi) 113/121bpm [782b/mi] 50cal 360/432W
11) 0.02mi - 2:03(1:27:50/mi) 115/142bpm [10100b/mi] 16cal 12/373W
12) 0.5mi - 3:28(6:58/mi) 129/141bpm [900b/mi] 49cal 362/436W
13) 0.03mi - 2:02(1:13:19/mi) 117/142bpm [8579b/mi] 16cal 32/351W
14) 0.5mi - 3:28(6:57/mi) 127/145bpm [882b/mi] 48cal 359/464W
15) 0.03mi - 1:57(57:59/mi) 117/145bpm [6784b/mi] 14cal 28/369W
16) 0.5mi - 3:28(6:56/mi) 133/143bpm [921b/mi] 49cal 364/454W
17) 0.04mi - 1:33(40:59/mi) 120/141bpm [4917b/mi] 12cal 40/361W
18) 0.5mi - 3:28(6:57/mi) 131/146bpm [910b/mi] 50cal 367/453W
19) 0.03mi - 1:32(47:27/mi) 122/145bpm [5790b/mi] 14cal 27/369W
20) 0.5mi - 3:26(6:54/mi) 137/144bpm [946b/mi] 48cal 369/456W
21) 0.03mi - 1:32(50:19/mi) 122/142bpm [6138b/mi] 13cal 37/353W
22) 0.5mi - 3:28(6:57/mi) 135/145bpm [938b/mi] 50cal 359/438W
23) 0.03mi - 1:35(50:43/mi) 122/145bpm [6187b/mi] 12cal 43/366W
24) 0.5mi - 3:20(6:41/mi) 135/146bpm [901b/mi] 47cal 368/444W
25) 0.26mi - 2:13(8:25/mi) 123/146bpm [1036b/mi] 27cal 305/378W
8:32 8:30 8:28 7:14 9:15 3:28 1:31 3:28 1:48 3:28 2:03 3:28 2:02 3:28 1:57 3:28 1:33 3:28 1:32 3:26 1:32 3:28 1:35 3:20 2:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:31 8:31 8:31 114 60-123 971 176 0-194 300 0-375 21/22
2.00 17:00 8:29 8:30 122 119-125 1037 176 172-180 305 261-360 15/12
3.00 25:27 8:27 8:28 125 120-130 1058 176 172-180 304 208-365 10/13
3.84 48:11 22:44 +2 27:05 122 86-130 3304 171 0-188 297 0-349 9/8
4.83 59:12 11:01 +3 11:07 120 92-134 1334 159 0-214 258 0-398 8/9
5.33 1:06:04 6:52 +1 13:46 109 86-130 1501 177 0-196 349 0-429 5/4
5.36 1:07:34 1:30 44:50 115 101-136 5156 12 0-182 22 0-373 1/1
5.86 1:11:01 3:27 6:55 125 94-143 865 180 0-194 359 0-430 3/4
5.89 1:12:48 1:47 56:11 119 103-142 6686 18 0-180 29 0-352 1/1
6.39 1:16:16 3:28 6:55 113 95-121 781 179 0-190 360 0-432 7/5
6.41 1:18:18 2:02 1:34:49 115 98-142 10905 6 0-184 12 0-373 3/3
6.91 1:21:44 3:26 6:57 129 98-141 897 182 0-196 362 0-436 2/3
6.93 1:23:45 2:01 1:19:20 117 100-142 9282 18 0-184 32 0-351 2/2
7.43 1:27:13 3:28 6:57 127 100-145 883 181 0-200 359 0-464 5/3
7.46 1:29:03 1:50 58:09 118 95-145 6862 17 0-182 29 0-369 2/2
7.96 1:32:35 3:32 7:04 132 94-143 934 177 0-204 353 0-454 3/3
8.00 1:34:07 1:32 43:29 120 97-141 5218 25 0-184 40 0-361 0/1
8.50 1:37:34 3:27 6:55 131 98-146 906 182 0-196 367 0-453 5/4
8.53 1:39:06 1:32 50:25 122 101-145 6150 15 0-184 27 0-369 1/2
9.02 1:42:31 3:25 6:52 137 99-144 940 180 0-196 369 0-456 2/2
9.05 1:44:03 1:32 54:52 121 104-142 6638 19 0-178 37 0-353 0/1
9.55 1:47:29 3:26 6:54 136 101-145 939 178 0-192 361 0-438 5/4
9.58 1:49:02 1:33 53:06 121 100-145 6426 35 0-186 43 0-366 2/2
10.08 1:52:21 3:19 6:39 135 97-146 897 181 0-194 368 0-444 1/2
10.34 1:56:06 3:45 +2 14:22 123 103-146 1767 172 0-186 308 0-378 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Cadence Distribution

    178 avge / 214 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 179 10.3 1:19:53 9:56
    Walk 1.7 100 0.1 2:21 25:01
    Still 8.6 - - 11:59 -
    Pause 16.0 - - 22:15 -

  • Power Distribution

    327W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 54.02% More
    800m 3:18 6:37 63.93% More
    1km 5:09 8:18 53.84% More
    Mile 8:09 8:09 59.16% More
    5k 26:19 8:28 60.30% More
    5 miles 48:07 9:37 53.95% More
    10k 1:03:56 10:17 50.75% More
    10 miles 1:51:45 11:10 47.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 63.13
    5km 25:49 8:19 61.48
    5M 43:03 8:37 60.29
    10km 54:22 8:45 59.68
    10M 1:30:39 9:04 58.89
    Half 2:01:09 9:15 58.22
    20M 3:10:51 9:33 57.92
    Mara 4:15:04 9:44 58.01
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