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Tue 8th Apr 2025 at 5:38pm by margam flyer

Run > General
  • Time
    1:12:59
  • Miles
    7.64
  • Min/mi
    9:33
  • WAVA
    55.21
  • Stride(cm)
    94
  • Cals
    842
  • Watts
    315
  • Cadence
    179
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1101
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 108/116bpm [945b/mi] 99cal 297/396W
2) 1mi - 8:30(8:30/mi) 118/122bpm [1004b/mi] 105cal 301/329W
3) 1mi - 9:01(9:01/mi) 118/124bpm [1064b/mi] 107cal 289/343W
4) 0.65mi - 5:59(9:13/mi) 120/134bpm [1105b/mi] 72cal 275/370W
5) 0.4mi - 2:58(7:27/mi) 120/131bpm [894b/mi] 38cal 333/418W
6) 0.01mi - 1:30(1:44:46/mi) 108/130bpm [11315b/mi] 11cal 22/329W
7) 0.41mi - 2:57(7:16/mi) 117/133bpm [849b/mi] 40cal 345/453W
8) 0.01mi - 1:30(2:19:31/mi) 106/131bpm [14789b/mi] 10cal 22/346W
9) 0.4mi - 2:52(7:12/mi) 119/136bpm [857b/mi] 38cal 338/411W
10) 0.01mi - 1:31(1:59:44/mi) 111/136bpm [13291b/mi] 12cal 12/332W
11) 0.41mi - 2:58(7:17/mi) 115/133bpm [838b/mi] 39cal 344/461W
12) 0.01mi - 1:33(2:04:40/mi) 108/130bpm [13465b/mi] 10cal 26/343W
13) 0.4mi - 2:53(7:13/mi) 121/136bpm [874b/mi] 38cal 345/419W
14) 0.01mi - 1:36(2:03:57/mi) 110/134bpm [13635b/mi] 11cal 26/331W
15) 0.41mi - 2:59(7:21/mi) 125/137bpm [919b/mi] 40cal 333/408W
16) 0.01mi - 1:32(2:32:02/mi) 110/133bpm [16723b/mi] 11cal 11/350W
17) 0.4mi - 2:57(7:20/mi) 120/135bpm [881b/mi] 39cal 339/396W
18) 0.01mi - 1:32(2:05:24/mi) 110/134bpm [13794b/mi] 11cal 25/331W
19) 0.41mi - 2:54(7:09/mi) 114/136bpm [816b/mi] 40cal 349/444W
20) 0.68mi - 6:31(9:38/mi) 111/135bpm [1069b/mi] 71cal 269/385W
8:45 8:30 9:01 5:59 2:58 1:30 2:57 1:30 2:52 1:31 2:58 1:33 2:53 1:36 2:59 1:32 2:57 1:32 2:54 6:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:45 8:45 8:45 108 62-116 944 174 0-190 297 0-396 5/6
2.00 17:15 8:30 8:30 118 111-122 1004 175 174-180 301 283-329 8/6
3.00 42:27 25:12 +1 25:13 118 86-124 2975 174 0-184 289 0-343 13/11
3.65 52:16 9:49 +2 15:09 120 89-134 1819 169 0-188 275 0-370 5/4
4.04 55:13 2:57 7:26 120 89-131 892 178 0-192 335 0-418 3/3
4.06 56:44 1:31 1:46:41 107 90-130 11415 14 0-182 21 0-329 1/1
4.47 59:42 2:58 7:17 117 88-133 852 178 0-192 347 0-453 2/2
4.48 1:01:10 1:29 2:18:40 106 85-131 14699 15 0-182 18 0-346 1/1
4.87 1:04:01 2:51 7:10 119 92-136 852 176 0-190 340 0-411 2/2
4.89 1:05:33 1:32 2:06:41 111 92-136 14061 8 0-186 12 0-332 1/1
5.29 1:08:29 2:56 7:14 115 90-133 831 177 0-190 346 0-461 2/2
5.30 1:10:03 1:34 2:12:55 108 89-130 14355 13 0-180 25 0-343 1/1
5.70 1:12:54 2:52 7:09 122 91-136 873 178 0-192 347 0-419 1/2
5.71 1:14:31 1:36 2:09:02 110 93-134 14194 20 0-184 25 0-331 1/1
6.12 1:17:28 2:58 7:19 125 88-137 915 177 0-190 334 0-408 2/2
6.13 1:19:01 1:33 2:38:35 110 91-133 17443 6 0-184 11 0-350 0/0
6.53 1:21:58 2:57 7:20 120 90-135 880 178 0-192 339 0-396 2/2
6.54 1:23:30 1:32 2:09:53 110 92-134 14286 14 0-184 24 0-331 0/1
6.95 1:26:23 2:53 7:08 114 93-136 812 180 0-190 351 0-444 3/2
7.62 1:37:44 11:21 +2 16:49 111 77-135 1866 170 0-188 270 0-385 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 137 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 178 7.6 1:00:43 11:13
    Walk 0.2 90 0 11 1:01:06
    Still 9.8 - - 12:04 -
    Pause 20.3 - - 24:53 -

  • Power Distribution

    315W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 50.13% More
    800m 4:07 8:17 51.14% More
    1km 5:10 8:18 53.82% More
    Mile 8:21 8:21 57.72% More
    5k 32:43 10:32 48.51% More
    5 miles 58:52 11:46 44.09% More
    10k 1:19:13 12:45 40.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 58.65
    5km 27:46 8:56 57.16
    5M 46:17 9:15 56.08
    10km 58:27 9:24 55.51
    10M 1:37:27 9:45 54.78
    Half 2:10:15 9:57 54.15
    20M 3:25:11 10:16 53.87
    Mara 4:34:14 10:28 53.96
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