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Thu 27th Mar 2025 at 5:30pm by margam flyer

Run > General
  • Time
    30:31
  • Miles
    3.57
  • Min/mi
    8:33
  • Pacing
    96.8%
  • WAVA
    59.98
  • Stride(cm)
    107
  • Cals
    376
  • Watts
    301
  • Cadence
    176
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1019
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 110/121bpm [961b/mi] 100cal 293/421W
2) 1mi - 8:29(8:29/mi) 120/124bpm [1018b/mi] 106cal 305/327W
3) 1mi - 8:27(8:27/mi) 124/127bpm [1049b/mi] 108cal 303/330W
4) 0.57mi - 4:51(8:30/mi) 125/128bpm [1063b/mi] 62cal 304/321W
8:44 8:29 8:27 4:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:40 79 60-111 685 178 144-188 304 77-421 1/0
0.25 2:10 1:05 8:43 113 111-116 985 177 174-180 283 274-290 0/1
0.38 3:15 1:05 8:39 113 112-115 978 177 174-182 298 288-304 1/1
0.50 4:20 1:05 8:39 114 111-115 986 177 174-178 292 285-296 1/1
0.63 5:26 1:06 8:47 116 114-116 1019 177 176-180 293 287-302 1/1
0.75 6:33 1:06 8:52 115 113-116 1019 176 174-180 290 285-296 1/1
0.88 7:38 1:06 8:45 117 114-121 1024 176 174-178 293 286-300 1/1
1.00 8:43 1:05 8:38 116 114-118 1001 176 174-178 293 286-304 1/1
1.13 9:48 1:05 8:41 118 117-118 1026 176 174-178 298 284-308 1/1
1.25 10:55 1:07 8:58 118 115-120 1057 176 174-182 307 284-327 2/0
1.38 12:00 1:05 8:40 119 117-121 1032 175 170-178 291 269-321 2/2
1.50 13:01 1:01 8:08 121 119-122 984 177 176-178 311 303-321 0/1
1.63 14:03 1:02 8:14 121 119-122 997 177 176-180 311 307-320 1/1
1.75 15:07 1:04 8:30 121 120-122 1028 176 176-178 308 295-319 1/1
1.88 16:10 1:03 8:21 122 120-124 1019 176 174-180 304 298-309 0/1
2.00 17:12 1:02 8:20 121 120-124 1008 176 174-178 309 300-322 1/1
2.13 18:16 1:04 8:29 124 122-126 1052 176 174-178 306 291-320 1/1
2.25 19:17 1:02 8:14 124 122-126 1020 177 176-180 311 292-326 1/0
2.38 20:20 1:03 8:22 124 122-127 1037 177 176-178 312 307-321 1/1
2.50 21:27 1:07 8:53 124 121-127 1101 177 174-180 283 227-322 0/3
2.63 22:30 1:03 8:28 124 122-126 1050 176 174-180 305 288-330 1/2
2.75 23:33 1:03 8:25 123 121-125 1035 176 174-178 303 293-316 1/0
2.88 24:37 1:03 8:27 125 123-126 1057 176 174-180 300 293-316 0/1
3.00 25:39 1:03 8:22 125 123-126 1046 176 176-180 302 291-306 1/1
3.13 26:43 1:03 8:26 125 124-125 1054 176 174-178 310 302-318 1/0
3.25 27:46 1:03 8:23 126 124-127 1056 176 174-176 304 299-309 1/1
3.38 28:48 1:03 8:21 124 123-125 1035 176 176-180 306 297-317 2/1
3.50 29:53 1:05 8:40 127 125-128 1101 175 172-176 306 293-321 1/1
3.57 30:31 38 9:04 126 125-127 1142 174 170-176 291 281-299 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 128 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.6 30:29 8:33
    Walk 0.1 144 0 2 8:02

  • Power Distribution

    301W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 43.44% More
    800m 4:07 8:17 51.15% More
    1km 5:09 8:18 53.86% More
    Mile 8:19 8:19 57.98% More
    5k 26:28 8:31 59.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 61.91
    5km 26:17 8:28 60.39
    5M 43:49 8:46 59.23
    10km 55:21 8:54 58.62
    10M 1:32:16 9:14 57.86
    Half 2:03:19 9:25 57.19
    20M 3:14:16 9:43 56.90
    Mara 4:19:39 9:55 56.99
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