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Sun 30th Mar 2025 at 9:28am by margam flyer

Run > General
  • Time
    1:14:00
  • Miles
    10.06
  • Min/mi
    7:21
  • Pacing
    94.1%
  • WAVA
    72.55
  • Stride(cm)
    123
  • Cals
    1100
  • Watts
    361
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1071
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 136/145bpm [970b/mi] 102cal 348/485W
2) 1mi - 7:20(7:20/mi) 142/145bpm [1041b/mi] 108cal 342/378W
3) 1mi - 7:18(7:18/mi) 145/147bpm [1057b/mi] 109cal 341/386W
4) 1mi - 7:20(7:20/mi) 145/149bpm [1064b/mi] 109cal 342/402W
5) 1mi - 7:35(7:35/mi) 147/154bpm [1114b/mi] 114cal 355/539W
6) 1mi - 7:20(7:20/mi) 147/151bpm [1077b/mi] 110cal 367/462W
7) 1mi - 7:24(7:24/mi) 148/149bpm [1094b/mi] 111cal 370/433W
8) 1mi - 7:22(7:22/mi) 148/149bpm [1091b/mi] 110cal 378/418W
9) 1mi - 7:26(7:26/mi) 148/149bpm [1099b/mi] 110cal 378/409W
10) 1mi - 7:30(7:30/mi) 149/153bpm [1116b/mi] 112cal 377/470W
11) 0.06mi - 20(5:53/mi) 150/151bpm [883b/mi] 5cal 425/475W
7:08 7:20 7:18 7:20 7:35 7:20 7:24 7:22 7:26 7:30 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:32 3:32 7:05 131 94-144 928 184 178-192 362 242-485 11/9
1.00 7:08 3:35 7:11 142 139-145 1019 180 176-192 342 268-386 6/10
1.50 10:47 3:40 7:19 142 140-145 1039 179 174-188 343 326-378 4/4
2.00 14:27 3:40 7:20 142 141-144 1042 178 176-184 341 325-375 4/4
2.50 18:05 3:38 7:15 146 143-147 1059 178 174-186 343 330-386 2/3
3.00 21:45 3:40 7:20 145 143-147 1065 178 176-186 339 323-351 4/4
3.50 25:24 3:38 7:17 144 142-146 1049 178 176-180 336 316-368 5/8
4.00 29:05 3:41 7:23 146 144-149 1077 178 174-186 347 320-402 7/7
4.50 32:45 3:40 7:20 146 144-148 1070 178 176-186 341 325-359 3/5
5.00 36:40 3:55 7:50 148 144-154 1159 177 174-184 369 251-539 25/14
5.50 40:20 3:40 7:20 148 143-151 1085 178 174-186 357 201-462 16/25
6.00 43:59 3:40 7:20 147 144-148 1077 178 176-184 377 360-408 4/4
6.50 47:40 3:40 7:20 148 147-149 1087 178 176-186 375 341-403 9/7
7.00 51:23 3:43 7:27 147 146-148 1095 177 174-186 365 315-433 9/8
7.50 55:04 3:41 7:21 148 147-149 1089 178 176-186 379 352-418 7/9
8.00 58:45 3:41 7:23 148 147-149 1093 177 174-178 377 352-400 9/9
8.50 1:02:26 3:41 7:22 147 146-148 1082 177 174-180 380 351-409 10/10
9.00 1:06:11 3:45 7:29 148 147-149 1108 177 174-186 376 363-399 6/6
9.50 1:10:00 3:49 7:39 148 147-149 1132 177 174-184 372 336-462 10/7
10.00 1:13:40 3:40 7:20 150 148-153 1099 178 174-188 383 291-470 12/10
10.06 1:14:01 21 6:08 150 149-151 921 190 184-196 425 354-475 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.2% 9:08
    14 1.8% 7:44
    13 2.6% 7:52

  • Cadence Distribution

    178 avge / 196 max Stride Length: 123cm

  • Power Distribution

    361W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 55.14% More
    800m 3:25 6:52 61.67% More
    1km 4:20 6:58 64.17% More
    Mile 7:06 7:06 67.90% More
    5k 22:32 7:15 70.46% More
    5 miles 36:38 7:20 70.83% More
    10k 45:32 7:20 71.26% More
    10 miles 1:13:37 7:22 72.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 77.72
    5km 20:57 6:45 75.76
    5M 34:55 6:59 74.33
    10km 44:06 7:06 73.58
    10M 1:13:32 7:21 72.60
    Half 1:38:16 7:30 71.77
    20M 2:34:49 7:44 71.40
    Mara 3:26:54 7:54 71.52
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