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Thu 20th Mar 2025 at 5:31pm by margam flyer

Run > General
  • Time
    30:00
  • Miles
    3.55
  • Min/mi
    8:27
  • Pacing
    95.1%
  • WAVA
    60.80
  • Stride(cm)
    109
  • Cals
    378
  • Watts
    306
  • Cadence
    175
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1056
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 125/137bpm [1072b/mi] 108cal 294/342W
2) 1mi - 8:36(8:36/mi) 125/137bpm [1075b/mi] 110cal 303/381W
3) 1mi - 8:14(8:14/mi) 123/127bpm [1014b/mi] 102cal 312/356W
4) 0.55mi - 4:35(8:19/mi) 127/130bpm [1056b/mi] 58cal 304/329W
8:35 8:36 8:14 4:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:49 89 61-115 784 176 174-180 296 279-332 2/2
0.25 2:17 1:11 +5 9:29 121 115-126 1148 177 174-182 295 261-342 1/2
0.38 3:21 1:04 8:31 127 125-128 1083 178 176-182 299 294-313 1/2
0.50 4:24 1:03 8:25 129 128-131 1086 176 174-178 305 295-316 2/2
0.63 5:27 1:03 8:20 132 130-134 1101 176 174-178 309 301-317 2/1
0.75 6:32 1:05 8:38 134 133-135 1156 176 174-178 306 287-325 2/1
0.88 7:35 1:03 8:27 136 134-137 1148 176 174-178 304 293-314 1/2
1.00 8:40 1:05 8:38 135 134-137 1165 175 172-178 301 291-319 1/1
1.13 9:44 1:05 8:36 136 135-137 1170 176 172-180 301 283-345 2/2
1.25 10:54 1:10 9:16 132 123-136 1224 175 172-178 307 265-381 4/1
1.38 11:58 1:05 8:37 121 120-124 1043 175 174-176 293 278-312 1/2
1.50 13:02 1:04 8:32 121 120-123 1032 176 174-182 298 278-322 2/4
1.63 14:05 1:02 8:18 124 123-124 1029 175 174-178 310 290-324 2/1
1.75 15:10 1:05 8:40 123 122-124 1065 175 174-176 301 286-310 1/3
1.88 16:14 1:05 8:37 123 120-125 1060 174 172-178 307 291-320 2/2
2.00 17:16 1:02 8:13 122 121-123 1002 175 172-178 307 299-318 2/2
2.13 18:17 1:02 8:13 122 121-123 1002 175 174-176 318 302-330 1/1
2.25 19:19 1:01 8:10 121 119-123 989 175 172-176 316 308-327 1/1
2.38 20:22 1:03 8:25 122 121-123 1026 174 172-178 311 284-337 2/3
2.50 21:25 1:03 8:25 122 121-125 1027 174 172-178 298 289-310 1/2
2.63 22:26 1:01 8:11 123 121-125 1007 175 174-176 312 303-323 1/1
2.75 23:27 1:01 8:07 124 123-125 1006 175 174-176 317 298-356 1/1
2.88 24:29 1:02 8:14 125 123-127 1029 175 172-176 316 301-325 0/1
3.00 25:30 1:01 8:10 124 123-127 1013 174 172-178 309 303-322 0/1
3.13 26:32 1:02 8:15 126 124-128 1039 174 172-176 313 308-319 1/1
3.25 27:33 1:01 8:11 127 126-128 1039 174 172-176 313 309-318 1/0
3.38 28:37 1:04 8:33 128 127-130 1094 173 172-176 307 301-317 1/0
3.50 29:40 1:02 8:17 128 127-130 1059 173 170-174 312 300-320 1/0
3.55 30:06 26 8:39 127 126-128 1097 173 170-176 308 297-329 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 3.6 30:01 8:29
    Pause 0.3 - - 5 -

  • Power Distribution

    306W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 43.90% More
    800m 4:03 8:10 51.87% More
    1km 5:05 8:10 54.66% More
    Mile 8:13 8:13 58.60% More
    5k 26:08 8:25 60.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 62.58
    5km 26:00 8:22 61.05
    5M 43:20 8:40 59.89
    10km 54:44 8:49 59.28
    10M 1:31:15 9:08 58.50
    Half 2:01:58 9:19 57.83
    20M 3:12:08 9:36 57.53
    Mara 4:16:47 9:48 57.62
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