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Mon 14th Apr 2025 at 6:00pm by PR5

Run > General
  • Time
    24:51
  • Miles
    3.01
  • Min/mi
    8:15
  • Pacing
    85.6%
  • WAVA
    61.79
  • Stride(cm)
    105
  • Cals
    333
  • Cadence
    186
  • BPM
    135
  • %MHR
    80.1
  • B/mi
    1117
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 122/140bpm [1021b/mi] 106cal
2) 1mi - 8:10(8:10/mi) 140/151bpm [1143b/mi] 115cal
3) 1mi - 8:11(8:11/mi) 148/160bpm [1212b/mi] 111cal
4) 0.01mi - 7(12:51/mi) 153/153bpm [1965b/mi] 1cal
8:22 8:10 8:11 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 88 70-109 595 184 180-188 2/0
0.25 2:04 1:13 +9 9:46 112 110-115 1094 183 180-186 0/1
0.38 3:06 1:02 8:17 122 112-131 1010 185 182-188 1/2
0.50 4:12 1:06 8:49 126 122-131 1110 183 180-186 2/2
0.63 5:22 1:10 +4 9:18 124 122-130 1153 186 178-188 4/3
0.75 6:27 1:06 8:45 129 127-136 1128 185 182-188 3/1
0.88 7:35 1:08 +5 9:04 135 132-140 1224 185 182-188 0/4
1.00 8:39 1:04 8:28 131 129-133 1110 187 182-188 4/0
1.13 9:41 1:02 8:17 127 124-130 1051 183 180-184 3/4
1.25 10:40 59 7:49 134 129-141 1047 186 182-188 1/3
1.38 11:41 1:02 8:12 146 143-148 1198 186 184-188 2/1
1.50 12:43 1:02 8:18 143 140-148 1188 184 182-188 3/2
1.63 14:09 1:26 +28 11:25 134 129-141 1529 184 172-188 1/1
1.75 15:12 1:03 8:24 144 138-147 1209 186 182-188 2/1
1.88 16:13 1:01 8:06 145 139-151 1174 187 184-190 2/1
2.00 17:17 1:05 8:37 142 138-145 1224 188 184-190 7/0
2.13 18:19 1:02 8:13 147 145-150 1208 185 180-190 0/7
2.25 19:19 59 7:56 145 142-148 1150 187 184-188 2/1
2.38 20:19 1:00 8:01 149 143-160 1196 186 184-188 3/0
2.50 21:32 1:14 +12 9:50 145 139-158 1426 187 182-190 1/3
2.63 22:34 1:01 8:11 144 140-148 1178 187 184-188 0/2
2.75 23:44 1:11 +10 9:25 144 136-152 1357 188 186-190 1/0
2.88 24:43 59 7:51 156 153-158 1224 188 186-190 1/2
3.00 25:51 1:07 8:58 155 151-157 1389 187 184-188 1/1
3.01 25:58 7 13:28 153 152-153 2060 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Cadence Distribution

    186 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 185 3 24:54 8:37
    Still 0.1 - - 1 -
    Pause 3.9 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 45.72% More
    800m 4:01 8:04 52.47% More
    1km 5:01 8:05 55.25% More
    Mile 8:17 8:17 58.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 62.99
    5km 25:42 8:16 61.76
    5M 42:46 8:33 60.69
    10km 53:58 8:41 60.13
    10M 1:29:48 8:59 59.45
    Half 1:59:53 9:09 58.83
    20M 3:08:31 9:26 58.64
    Mara 4:11:41 9:36 58.79
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