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amar amar
Last on at 6pm, 1st Feb 2025
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Races
5 -
Miles
20285 -
Miles
100 -
WAVA
72.98% -
Mara
2:59:17
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My parkrun |
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No parkrun selected |
Recent Training | |||
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22nd Feb
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General | 6.6mi | 1:01:57 |
21st Feb
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General | 7.6mi | 1:07:49 |
20th Feb
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General | 6.4mi | 1:00:05 |
19th Feb
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General | 6.5mi | 1:00:17 |
18th Feb
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General | 7mi | 1:00:48 |
12 Month Benchmarks | Run |
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Mile | 6:14 |
5k | 21:31 |
5mi | 35:51 |
10k | 45:33 |
10mi | 1:15:18 |
Half | 1:40:42 |
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