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Mon 10th Feb 2025 at 4:48pm by amar amar

Run > General
  • Time
    30:04
  • Miles
    3.38
  • Min/mi
    8:54
  • Pacing
    96.8%
  • WAVA
    52.04
  • Stride(cm)
    103
  • Cals
    159
  • Watts
    200
  • Cadence
    175
  • BPM
    118
  • %MHR
    65.6
  • B/mi
    1050
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 110/121bpm [620b/km] 194/W 10.65/11.29kmph
2) 1km - 5:25(5:25/km) 121/129bpm [656b/km] 206/W 11.07/11.36kmph
3) 1km - 5:27(5:27/km) 123/129bpm [670b/km] 211/W 11.02/11.39kmph
4) 1km - 5:32(5:32/km) 117/123bpm [647b/km] 193/W 10.84/11.29kmph
5) 1km - 5:35(5:35/km) 120/125bpm [669b/km] 199/W 10.76/11.04kmph
6) 0.43km - 2:28(5:43/km) 118/122bpm [675b/km] 199/W 10.49/11.04kmph
5:38 5:25 5:27 5:32 5:35 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 89 74-116 870 173 168-176 197 181-217 28/1
0.25 2:21 1:08 9:05 116 113-121 1053 173 172-176 195 191-205 0/0
0.38 3:28 1:07 8:55 116 112-121 1035 175 174-176 189 178-199 0/4
0.50 4:35 1:06 8:50 115 112-117 1015 176 174-176 190 180-203 0/4
0.63 5:40 1:06 8:46 115 114-118 1008 176 174-178 198 188-206 0/2
0.75 6:45 1:05 8:40 121 116-124 1050 177 176-180 205 193-218 0/1
0.88 7:51 1:05 8:43 122 120-125 1063 176 176-178 216 199-234 3/0
1.00 8:56 1:06 8:46 124 117-129 1087 176 176-178 206 199-221 2/0
1.13 10:02 1:06 8:46 119 113-127 1043 177 176-178 203 199-223 0/1
1.25 11:07 1:05 8:41 119 117-123 1032 177 176-178 199 184-206 0/2
1.38 12:12 1:05 8:38 121 119-126 1044 178 176-180 204 192-226 0/0
1.50 13:16 1:04 8:35 124 122-126 1065 178 176-178 217 201-236 2/0
1.63 14:21 1:05 8:40 126 123-129 1093 177 176-178 223 203-245 4/0
1.75 15:28 1:06 8:51 121 118-124 1071 175 166-178 208 181-234 1/0
1.88 16:36 1:08 9:07 121 118-125 1103 173 168-176 206 180-236 3/0
2.00 17:43 1:06 8:51 119 116-121 1054 175 174-178 198 195-206 2/2
2.13 18:50 1:07 8:56 117 114-121 1046 175 174-176 188 178-201 0/4
2.25 19:57 1:07 8:56 116 112-118 1037 174 174-176 186 178-199 0/5
2.38 21:03 1:07 8:54 116 114-119 1032 175 174-176 195 188-201 0/2
2.50 22:10 1:07 8:54 120 114-125 1068 175 174-176 198 188-218 1/1
2.63 23:18 1:07 8:59 122 119-125 1096 174 172-176 203 195-216 2/0
2.75 24:25 1:07 8:56 122 119-124 1091 174 172-176 206 195-218 2/0
2.88 25:32 1:07 8:59 119 115-122 1069 174 172-178 196 193-202 1/1
3.00 26:39 1:07 8:59 116 113-119 1042 174 172-176 193 180-199 0/2
3.13 27:47 1:07 8:58 118 115-121 1058 174 172-176 196 187-201 0/1
3.25 28:54 1:08 9:03 118 115-121 1068 173 166-176 197 185-209 2/1
3.38 30:05 1:10 9:24 118 115-122 1109 171 166-176 200 178-210 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 8:50

  • Cadence Distribution

    175 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.4 30:01 8:54
    Still 0.2 - - 4 -

  • Power Distribution

    200W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.16% More
    800m 4:18 8:38 44.35% More
    1km 5:23 8:39 46.57% More
    Mile 8:41 8:41 49.59% More
    5k 27:31 8:51 52.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 52.06
    5km 27:30 8:51 52.28
    5M 45:32 9:06 51.42
    10km 57:20 9:14 50.96
    10M 1:34:56 9:30 50.49
    Half 2:06:24 9:39 50.02
    20M 3:17:56 9:54 49.92
    Mara 4:23:32 10:04 50.10
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