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Fri 21st Feb 2025 at 5:20pm by amar amar

Run > General
  • Time
    1:07:49
  • Miles
    7.56
  • Min/mi
    8:58
  • Pacing
    87%
  • WAVA
    52.89
  • Stride(cm)
    102
  • Cals
    433
  • Watts
    203
  • Cadence
    177
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1213
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 111/126bpm [690b/km] 183/W 9.66/16.44kmph
2) 1km - 5:51(5:51/km) 125/134bpm [731b/km] 187/W 10.26/10.98kmph
3) 1km - 5:31(5:31/km) 132/137bpm [727b/km] 206/W 10.89/11.61kmph
4) 1km - 5:11(5:11/km) 137/144bpm [711b/km] 211/W 11.56/12.08kmph
5) 1km - 5:14(5:14/km) 139/148bpm [728b/km] 212/W 11.45/12.33kmph
6) 1km - 5:42(5:42/km) 142/157bpm [808b/km] 202/W 10.54/11.88kmph
7) 1km - 5:30(5:30/km) 149/156bpm [819b/km] 207/W 10.92/12.59kmph
8) 1km - 5:02(5:02/km) 150/162bpm [756b/km] 220/W 11.91/12.81kmph
9) 1km - 4:56(4:56/km) 148/160bpm [729b/km] 226/W 12.18/12.72kmph
10) 1km - 5:06(5:06/km) 144/155bpm [735b/km] 219/W 11.75/12.54kmph
11) 1km - 5:49(5:49/km) 131/144bpm [763b/km] 199/W 10.31/11.39kmph
12) 1km - 6:33(6:33/km) 125/133bpm [819b/km] 177/W 9.16/10.75kmph
13) 0.17km - 1:11(7:00/km) 121/130bpm [847b/km] 188/W 8.58/9.81kmph
6:13 5:51 5:31 5:11 5:14 5:42 5:30 5:02 4:56 5:06 5:49 6:33 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 +6 10:33 100 80-111 1056 170 84-174 173 42-253 24/7
0.50 4:59 2:21 9:22 118 112-125 1106 174 172-176 196 99-315 1/3
0.75 7:36 2:37 10:29 121 115-126 1269 172 164-176 175 107-215 5/3
1.00 9:57 2:21 9:25 126 121-134 1186 177 174-178 196 176-221 0/4
1.25 12:14 2:16 9:05 128 123-130 1162 177 174-180 194 156-225 1/1
1.50 14:27 2:14 8:55 131 127-134 1168 178 176-180 207 172-269 2/2
1.75 16:39 2:11 8:46 132 126-136 1157 179 178-182 205 162-252 3/3
2.00 18:52 2:13 8:52 134 131-139 1188 179 174-180 198 172-251 5/3
2.25 20:55 2:03 8:12 138 133-143 1131 180 178-182 219 178-247 1/2
2.50 22:58 2:04 8:15 138 130-144 1139 179 172-182 213 200-226 2/2
2.75 25:00 2:01 8:05 141 136-148 1140 180 176-182 221 202-263 2/4
3.00 27:12 2:12 8:49 139 130-142 1226 178 174-182 204 177-235 2/1
3.25 29:22 2:10 8:40 136 132-140 1180 178 174-180 206 182-252 1/3
3.50 31:53 2:31 10:05 138 131-148 1391 172 128-180 191 77-248 1/4
3.75 33:58 2:05 8:20 152 142-157 1267 177 170-180 217 170-248 4/1
4.00 36:08 2:10 8:38 148 142-152 1278 176 164-180 212 183-253 2/4
4.25 38:27 2:19 9:16 152 149-155 1408 175 158-182 197 151-230 2/0
4.50 40:33 2:06 8:26 145 138-155 1223 178 174-182 215 192-241 3/2
4.75 42:33 2:00 8:00 149 139-156 1192 179 174-182 218 206-248 3/4
5.00 44:34 2:01 8:03 155 148-162 1247 179 176-182 225 192-254 2/1
5.25 46:34 2:00 8:00 145 139-157 1161 180 174-182 225 212-247 2/2
5.50 48:33 1:59 7:55 150 143-159 1187 180 174-182 230 218-249 2/1
5.75 50:32 1:59 7:56 149 143-155 1182 181 178-184 228 212-260 2/3
6.00 52:34 2:02 8:09 141 136-146 1150 179 178-182 218 205-241 2/1
6.25 54:40 2:06 8:26 144 137-148 1213 177 170-180 211 189-242 1/2
6.50 56:53 2:13 8:50 138 132-143 1220 178 176-180 205 181-244 2/1
6.75 59:16 2:23 9:31 128 119-134 1218 175 162-178 191 169-226 8/0
7.00 1:01:48 2:32 10:07 123 117-130 1244 174 162-176 184 159-236 3/4
7.25 1:04:26 2:38 10:32 130 123-133 1370 174 170-176 190 170-217 5/2
7.50 1:07:13 2:47 11:08 120 115-124 1335 172 166-174 167 141-206 6/1
7.56 1:07:54 41 11:18 125 119-130 1412 171 168-174 188 167-206 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 7.6 1:07:43 8:58
    Walk 0.2 130 0 8 42:56
    Still 0.1 - - 3 -

  • Power Distribution

    203W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 42.63% More
    800m 3:55 7:52 48.72% More
    1km 4:54 7:53 51.11% More
    Mile 7:55 7:55 54.37% More
    5k 25:54 8:20 55.52% More
    5 miles 42:26 8:29 55.18% More
    10k 53:43 8:39 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 54.14
    5km 26:25 8:30 54.42
    5M 43:45 8:45 53.51
    10km 55:05 8:52 53.04
    10M 1:31:13 9:07 52.55
    Half 2:01:27 9:16 52.06
    20M 3:10:12 9:31 51.95
    Mara 4:13:13 9:40 52.14
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