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Sat 25th Jan 2025 at 1:23pm by Brynley

Run > General
  • Time
    28:19
  • Miles
    2.42
  • Min/mi
    11:42
  • WAVA
    37.29
  • Stride(cm)
    81
  • Cals
    321
  • Cadence
    170
  • BPM
    161
  • %MHR
    88.4
  • B/mi
    1883
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:10(11:32/mi) 171/184bpm [1971b/mi] 92cal 5.21/8.12mph
2) 0.62mi - 6:22(10:15/mi) 180/191bpm [1846b/mi] 88cal 5.85/7.58mph
3) 0.62mi - 6:57(11:11/mi) 167/185bpm [1868b/mi] 83cal 5.36/7.76mph
4) 0.56mi - 7:50(14:05/mi) 141/170bpm [1987b/mi] 58cal 4.26/5.47mph
7:10 6:22 6:57 7:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:49 162 119-184 1913 177 116-186 8/1
0.25 2:47 1:18 10:27 177 175-180 1849 180 174-198 4/4
0.38 10:58 8:11 +6:44 1:05:25 165 133-181 10793 165 100-186 6/12
0.50 12:36 1:38 13:07 169 156-180 2217 168 110-186 2/3
0.63 13:59 1:23 11:04 177 173-180 1957 179 174-184 4/3
0.75 15:18 1:19 10:32 176 173-181 1854 184 176-188 4/4
0.88 16:31 1:13 9:48 183 175-190 1793 180 176-184 6/5
1.00 17:45 1:14 9:50 182 179-185 1790 176 172-180 6/4
1.13 19:20 1:35 12:40 182 177-186 2305 173 116-184 5/8
1.25 20:19 59 7:52 179 174-183 1409 177 172-182 5/8
1.38 21:33 1:13 9:47 181 179-184 1771 172 170-174 6/7
1.50 26:21 4:48 +3:17 38:25 173 118-185 6647 168 116-182 3/2
1.63 27:58 1:38 13:00 158 124-180 2054 171 166-178 6/3
1.75 29:17 1:18 10:26 161 142-173 1680 170 168-174 4/6
1.88 30:39 1:22 10:58 146 142-152 1600 168 166-172 6/6
2.00 32:04 1:26 11:24 150 145-155 1710 168 164-172 7/3
2.13 33:32 1:28 11:45 161 147-170 1892 167 164-170 2/6
2.25 35:31 1:59 15:48 135 131-143 2134 163 116-170 1/3
2.38 37:24 1:53 15:06 129 104-144 1949 158 92-174 4/1
2.42 38:21 57 21:00 137 131-142 2878 142 116-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 190 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 173 2.4 33:20 14:05
    Walk 12.4 109 0.1 4:45 1:31:03
    Still 0.7 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 36.51% More
    800m 4:57 9:57 36.52% More
    1km 6:11 9:57 38.15% More
    Mile 10:16 10:16 39.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 35.80
    5km 36:44 11:49 37.39
    5M 1:00:18 12:04 37.00
    10km 1:15:37 12:10 36.80
    10M 2:04:09 12:25 37.00
    Half 2:44:28 12:33 36.65
    20M 4:15:35 12:47 37.37
    Mara 5:38:36 12:55 37.61
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