Slider45
Last on at 1pm, 25th Sep 2012
M45
- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Races
85 -
Miles
3914 -
WAVA
82.03% -
Mile
4:45 -
5k
16:41 -
10k
34:17 -
10M
56:54 -
Half
1:16:18 -
Mara
2:43:03
About Me | |
---|---|
I've been running consistently for around five years now. Ups and downs but very few downs and a lot of ups. I've steadily progressed and I'm now at the point where some pretty serious training needs to be done to keep moving forward. There's still loads I'd like to achieve so that should give me the motivation to continue putting in the sessions.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 4:45 82.03 |
4:45
4:45/mi
|
82.03 | |||||||
5km | 30 | 18:09 71.02 | 17:22 74.46 | 16:47 77.05 | 16:41 77.85 |
16:41
5:22/mi
|
77.85 | ||||
10km | 24 | 40:48 64.71 | 38:15 69.05 | 36:09 73.14 | 35:21 74.93 | 34:36 76.75 | 34:17 77.45 |
34:17
5:31/mi
|
77.45 | ||
10mi | 12 | 1:06:30 65.79 | 1:03:33 68.88 | 59:00 74.29 | 56:54 77.19 | 59:55 73.51 | 1:00:18 73.04 |
56:54
5:41/mi
|
77.19 | ||
13.1mi | 10 | 1:20:53 71.76 | 1:18:42 73.88 | 1:16:18 76.20 |
1:16:18
5:49/mi
|
76.20 | |||||
26.2mi | 6 | 2:56:53 68.80 | 2:51:27 71.11 | 2:44:40 74.23 | 2:43:03 75.22 |
2:43:03
6:13/mi
|
75.22 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Sep | The Leeds Golden Mile PB | 4:45 | 82.03 | 1mi |
22 Apr | London Marathon PB | 2:43:03 | 75.22 | 26.2mi |
2011 | Result | WAVA | Distance | |
8 Jun | Otley 10 SB | 1:00:18 | 73.04 | 10mi |
17 Apr | London Marathon | 26.2mi | ||
2010 | Result | WAVA | Distance | |
17 Oct | Amsterdam Marathon SB | 2:44:40 | 74.23 | 26.2mi |
19 Sep | Great North Run | 1:17:56 | 74.80 | 13.1mi |
1 Sep | Hyde Park 5K | 16:54 | 77.26 | 5km |
8 Aug | Newark Half Marathon | 1:18:20 | 74.42 | 13.1mi |
4 Aug | Hyde Park 5K | 17:02 | 76.66 | 5km |
31 Jul | parkrun Leeds Hyde Park | 17:03 | 76.58 | 5km |
11 Jul | Eccup 10 SB | 59:55 | 73.51 | 10mi |
4 Jul | Leeds 10k - Jane Tomlinson Run For All | 36:27 | 73.09 | 10km |
9 Jun | Otley 10 | 1:01:27 | 71.47 | 10mi |
29 May | parkrun Leeds Hyde Park | 16:57 | 76.62 | 5km |
22 May | parkrun Leeds Hyde Park | 17:11 | 75.58 | 5km |
19 May | John Carr 5K Series PB | 16:41 | 77.85 | 5km |
9 May | Leeds Half Marathon | 1:18:56 | 73.66 | 13.1mi |
5 May | John Carr 5K Series | 16:43 | 77.69 | 5km |
3 May | Rothwell 10K | 35:11 | 75.47 | 10km |
18 Apr | Brighton Marathon | 2:53:48 | 70.14 | 26.2mi |
7 Feb | Dewsbury 10K PB | 34:17 | 77.45 | 10km |
24 Jan | Brass Monkey Half Marathon PB | 1:16:18 | 76.20 | 13.1mi |
2009 | Result | WAVA | Distance | |
29 Nov | Thirsk 10 PB | 56:54 | 77.19 | 10mi |
22 Nov | Leeds Abbey Dash SB | 34:36 | 76.75 | 10km |
18 Oct | Bradford City Run | 59:32 | 73.78 | 10mi |
17 Oct | parkrun Leeds Hyde Park | 17:14 | 75.36 | 5km |
10 Oct | parkrun Leeds Hyde Park | 17:08 | 75.80 | 5km |
27 Sep | Horsforth 10K | 36:11 | 73.39 | 10km |
13 Sep | Fleetwood Marathon SB | 2:51:27 | 71.11 | 26.2mi |
5 Sep | parkrun Leeds Hyde Park | 16:57 | 76.62 | 5km |
2 Sep | Hyde Park 5K | 17:03 | 76.17 | 5km |
29 Aug | parkrun Leeds Hyde Park | 17:20 | 74.93 | 5km |
15 Aug | parkrun Leeds Hyde Park | 17:07 | 75.88 | 5km |
9 Aug | Newark Half Marathon SB | 1:18:42 | 73.88 | 13.1mi |
5 Aug | Hyde Park 5K | 16:53 | 76.93 | 5km |
1 Aug | parkrun Leeds Hyde Park | 17:16 | 75.22 | 5km |
25 Jul | parkrun Leeds Hyde Park | 17:16 | 75.22 | 5km |
18 Jul | parkrun Leeds Hyde Park | 17:32 | 74.07 | 5km |
12 Jul | Eccup 10 | 1:00:31 | 72.58 | 10mi |
4 Jul | parkrun Leeds Hyde Park | 17:25 | 74.57 | 5km |
1 Jul | Hyde Park 5K | 17:28 | 74.04 | 5km |
28 Jun | Heathfield 10k | 37:25 | 70.79 | 10km |
10 Jun | Otley 10 | 1:00:40 | 72.25 | 10mi |
20 May | John Carr 5K Series SB | 16:47 | 77.05 | 5km |
13 May | John Carr 5K Series | 17:02 | 75.92 | 5km |
10 May | Leeds Half Marathon | 1:19:19 | 73.18 | 13.1mi |
4 May | Rothwell 10K | 35:57 | 73.68 | 10km |
11 Apr | parkrun Leeds Hyde Park | 17:53 | 72.31 | 5km |
5 Apr | Baildon Boundary Way | 1:27:05 | 66.65 | 13.1mi |
22 Feb | Snake Lane 10 | 59:01 | 74.27 | 10mi |
1 Feb | Dewsbury 10K | 36:14 | 73.10 | 10km |
18 Jan | Brass Monkey Half Marathon | 1:20:25 | 72.18 | 13.1mi |
2008 | Result | WAVA | Distance | |
30 Nov | Thirsk 10 SB | 59:00 | 74.29 | 10mi |
23 Nov | Leeds Abbey Dash SB | 35:21 | 74.93 | 10km |
1 Nov | National Cross Country Relays | 18:10 | 71.18 | 5km |
4 Oct | Leeds Hyde Park Time Trial | 17:31 | 73.82 | 5km |
28 Sep | Horsforth 10K | 35:26 | 74.75 | 10km |
14 Sep | Robin Hood Marathon SB | 2:56:53 | 68.80 | 26.2mi |
7 Sep | Leeds Half Marathon SB | 1:20:53 | 71.76 | 13.1mi |
3 Sep | Hyde Park 5K SB | 17:22 | 74.46 | 5km |
31 Aug | Leeds Country Way Relay - Leg 6 | 1:04:38 | 65.66 | 9.7mi |
6 Aug | Hyde Park 5K | 17:23 | 74.39 | 5km |
13 Jul | Eccup 10 | 1:01:03 | 71.79 | 10mi |
2 Jul | Hyde Park 5K | 17:39 | 73.03 | 5km |
22 Jun | Leeds 10K - Jane Tomlinson Run For All | 37:27 | 70.60 | 10km |
3 May | Leeds Hyde Park Time Trial | 17:38 | 73.10 | 5km |
27 Apr | Sheffield Half Marathon | 1:21:28 | 71.18 | 13.1mi |
30 Mar | Wakefield Hospice 10k | 36:43 | 72.01 | 10km |
15 Mar | Leeds Hyde Park Time Trial | 18:27 | 69.86 | 5km |
23 Feb | Coastal Trail Series - Stage 3 - South Devon | 4:19:11 | 46.91 | 26.2mi |
2007 | Result | WAVA | Distance | |
26 Dec | Chevin Chase | 45:48 | 65.53 | 7mi |
15 Dec | Great Langdale Christmas Pudding 10km | 35:17 | 74.94 | 10km |
1 Dec | Leeds Hyde Park Time Trial SB | 18:09 | 71.02 | 5km |
25 Nov | Leeds Abbey Dash SB | 36:09 | 73.14 | 10km |
4 Nov | Guy Fawkes 10 SB | 1:03:33 | 68.88 | 10mi |
30 Sep | Horsforth 10k | 38:12 | 69.21 | 10km |
16 Sep | Cancer Research 10K Harewood House | 41:22 | 63.92 | 10km |
24 Jun | Leeds 10K - Jane Tomlinson Run For All | 38:44 | 68.19 | 10km |
20 May | Pulse Race | 37:38 | 70.18 | 10km |
4 Feb | Dewsbury 10K | 37:54 | 69.68 | 10km |
2006 | Result | WAVA | Distance | |
26 Nov | Leeds Abbey Dash SB | 38:15 | 69.05 | 10km |
5 Nov | Guy Fawkes 10M SB | 1:06:30 | 65.79 | 10mi |
24 Sep | Horsforth 10k | 39:29 | 66.89 | 10km |
17 Sep | Cancer Research UK 10K | 40:40 | 64.94 | 10km |
2005 | Result | WAVA | Distance | |
27 Nov | Leeds Abbey Dash SB | 40:48 | 64.71 | 10km |
2 Oct | Horsforth 10k | 41:14 | 64.03 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2009 | 224 | 0 | 0 | 60 | 25 | 10 | 0 | 0 | 0 | 0 | 0 | 10 | 329 |
2008 | 161 | 152 | 190 | 232 | 274 | 146 | 210 | 252 | 149 | 215 | 204 | 140 | 2325 |
2007 | 159 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 194 | 161 | 136 | 795 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 | 131 | 176 | 464 |
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|