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John Carr 5K Series

Listed by Dave W
Entrants (13)
Club		 PB SB Pred Time WAVA
1justin1
Unaffiliated 		20:45 21:12 21:00 21:41 59.32
andy from embsay Surprised to get another PB after the half at the weekend - still got passed by my nemesis in the last 200m though!
Ilkley Harriers AC 		17:54 17:54 17:55 79.00
beders well pleased a new PB by 15 seconds, let's see what I can do next week !!
Ilkley Harriers AC 		21:31 21:31 21:45 21:31 68.98
Chris Smith
Pudsey Pacers RC 		19:55 20:33 20:54 67.72
Chromey
Unaffiliated 		19:56 24:14 26:51 52.25
Dave W Good night for it again. Coolish and quite windy, but pretty warm when you got going. My back has sorted itself out to the most part, and I could go a bit quicker. Set off a bit quick, and paid for it at the end a little bit, as I just haven't done any speedwork, or indeed any consistent training for a while. Still, two minutes faster than the first race isn't to be sneezed at. This is just about the same time as the first race last year. See how we go next week.
Unaffiliated 		20:53 21:38 21:38 65.43
Heavy treader
Pudsey Pacers RC 		19:30 20:28 20:29 64.14
jcal2
Valley Striders AC 		17:02 17:39 17:39 72.70
joolzs
Eccleshill Road Runners 		25:52 26:30 27:26 56.42
Marisol
Bingley Harriers & AC 		20:25 21:10 21:12 66.83
PhilMac08
Horsforth Harriers 		18:18 19:12 19:29 73.21
Punkbilly
Otley AC 		21:57 22:58 23:00 23:18 59.37
Slider45 Time by watch. Had a good run coming off the back of the 1/2 at the weekend. Felt pretty strong. Fast first mile but generally held it together. Hopefully, will be able to duck under 17m new week...!
Valley Striders AC 		16:41 16:47 17:02 75.78

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