1justin1

Last on at 9am, 21st Oct 2024

M45

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2016	2017	2019	2021	PB	WB
5km	15		21:53 58.72	21:37 59.44	21:06 60.91	20:45 62.00	21:12 60.80	21:20 60.62							20:45 6:41/mi	62.00
5mi	1												50:38 44.06		50:38 10:08/mi	44.06
6mi	1										1:03:00 41.67				1:03:00 10:30/mi	41.67
10km	31	52:07 50.66	45:44 57.73	45:38 57.85	46:14 57.10		45:46 57.71	46:28 56.90	46:50 56.70	44:42 59.40	57:32 47.28	57:13 47.88	57:25 48.47	1:07:21 41.99	44:42 7:12/mi	59.40
7mi	3						54:45 54.82		1:09:39 43.27		1:04:58 47.50				54:45 7:49/mi	54.82
8.7mi	1					1:26:39 43.57									1:26:39 9:58/mi	43.57
9mi	1							1:09:58 55.96							1:09:58 7:46/mi	55.96
10mi	6		1:27:58 49.73	1:18:58 55.40	1:15:45 57.76	1:24:59 51.48									1:15:45 7:35/mi	57.76
11.2mi	1							1:37:00 50.90							1:37:00 8:40/mi	50.90
13.1mi	13	2:25:00 39.98		1:40:44 57.55	1:39:51 58.06	1:47:37 53.87	1:41:56 56.89	1:42:38 56.56		1:43:26 56.36					1:39:51 7:37/mi	58.06
20mi	3					2:34:55 58.85				2:47:12 54.68					2:34:55 7:45/mi	58.85
26.2mi	2					3:39:49 55.30				4:16:11 47.71					3:39:49 8:23/mi	55.30

2021		Result	WAVA	Distance
7 Nov	Flat Caps 10k SB	1:07:21	41.99	10km
2019		Result	WAVA	Distance
30 Nov	Wesham 10K SB	57:25	48.47	10km
4 Aug	Firefighters 5 PB	50:38	44.06	5mi
30 Jun	Lindley 10k	1:01:38	45.15	10km
2017		Result	WAVA	Distance
25 Nov	Wesham 10K SB	57:13	47.88	10km
2016		Result	WAVA	Distance
26 Nov	Wesham 10K SB	57:32	47.28	10km
25 Sep	Stainland Trail	1:13:30	37.01	10km
18 Sep	Kirkstall Abbey 7 SB	1:04:58	47.50	7mi
2 Jun	Apperley Bridge Canter	58:44	46.32	10km
21 May	Sowerby Scorcher PB	1:03:00	41.67	6mi
7 May	Kirklees 10k Challenge	1:01:16	44.40	10km
2012		Result	WAVA	Distance
13 May	Leeds Half Marathon SB	1:43:26	56.36	13.1mi
22 Apr	London Marathon SB	4:16:11	47.71	26.2mi
25 Mar	Epilepsy Action Bradford 10k PB	44:42	59.40	10km
18 Mar	Ashby 20 SB	2:47:12	54.68	20mi
2011		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:09:39	43.27	7mi
20 Nov	Leeds Abbey Dash SB	46:50	56.70	10km
2010		Result	WAVA	Distance
20 Jun	Freckleton Half Marathon	1:46:55	54.29	13.1mi
13 Jun	Bradford Millennium Way Relay - Leg 5 PB	1:37:00	50.90	11.2mi
30 May	Melmerby 10k	47:45	55.47	10km
9 May	Leeds Half Marathon SB	1:42:38	56.56	13.1mi
5 May	John Carr 5K Series SB	21:20	60.62	5km
21 Mar	Epilepsy Action Bradford 10k SB	46:28	56.90	10km
7 Mar	Norton 9 PB	1:09:58	55.96	9mi
14 Feb	Liversedge Half Marathon	1:49:25	53.00	13.1mi
7 Feb	Dewsbury 10K	46:59	56.27	10km
2009		Result	WAVA	Distance
26 Jul	Harrogate Town Centre 10k	47:58	55.12	10km
31 May	Roberttown 7 PB	54:45	54.82	7mi
20 May	John Carr 5K Series SB	21:12	60.80	5km
13 May	John Carr 5K Series	21:41	59.45	5km
10 May	Leeds Half Marathon SB	1:41:56	56.89	13.1mi
6 May	John Carr 5K Series	22:06	58.33	5km
29 Mar	Epilepsy Action Bradford 10k SB	45:46	57.71	10km
22 Feb	Huddersfield 10K	52:00	50.79	10km
2008		Result	WAVA	Distance
5 Oct	Harewood Trail Race SB	1:24:59	51.48	10mi
7 Sep	Leeds Half Marathon SB	1:47:37	53.87	13.1mi
15 Jun	Bradford Millennium Way Relay - Leg 4 PB	1:26:39	43.57	8.7mi
14 May	John Carr 5K Series	20:51	61.70	5km
11 May	South Cheshire 20	3:05:30	49.14	20mi
7 May	John Carr 5K Series PB	20:45	62.00	5km
13 Apr	London Marathon PB	3:39:49	55.30	26.2mi
2 Mar	Trimpell 20 PB	2:34:55	58.85	20mi
2007		Result	WAVA	Distance
7 Oct	Tate & Lyle Selby Half Marathon	1:40:30	57.69	13.1mi
23 Sep	Garstang Half Marathon PB	1:39:51	58.06	13.1mi
8 Sep	Penistone Show 10K SB	46:14	57.10	10km
15 Jul	Idle Trail Race	49:03	53.82	10km
27 May	Chorley 10 mile PB	1:15:45	57.76	10mi
16 May	John Carr 5K Series	21:16	60.43	5km
13 May	Leeds Half Marathon	1:41:37	57.05	13.1mi
9 May	John Carr 5K Series	21:17	60.38	5km
2 May	John Carr 5K Series SB	21:06	60.91	5km
25 Mar	Wilmslow Half Marathon	1:47:11	54.09	13.1mi
2006		Result	WAVA	Distance
31 Dec	Ribble Valley 10k	46:05	57.29	10km
5 Nov	Guy Fawkes 10M	1:19:05	55.32	10mi
13 Aug	Blackburn 10K Incorporating Lancashire Championship A A 10k	46:43	56.51	10km
16 Jul	Eccup 10	1:22:14	53.20	10mi
28 May	Chorley Harriers 10 miles SB	1:18:58	55.40	10mi
17 May	John Carr 5K Series	21:46	59.04	5km
10 May	John Carr 5K Series SB	21:37	59.44	5km
7 May	Beaverbrooks Blackpool 10K	46:43	56.51	10km
3 May	John Carr 5K Series	21:52	58.77	5km
19 Mar	Wilmslow Half Marathon	1:44:30	55.48	13.1mi
22 Jan	Brass Monkey Half Marathon SB	1:40:44	57.55	13.1mi
8 Jan	Garstang 10K SB	45:38	57.85	10km
2005		Result	WAVA	Distance
26 Nov	Wesham 10K SB	45:44	57.73	10km
7 Sep	Hyde Park 5K SB	21:53	58.72	5km
3 Aug	Hyde Park 5K	22:07	58.10	5km
17 Jul	Eccup 10 SB	1:27:58	49.73	10mi
10 Jul	Run Preston	52:39	50.14	10km
6 Jul	Hyde Park 5K	22:35	56.90	5km
26 Jun	City of Manchester 10K	50:00	52.80	10km
22 May	Great Manchester Run	47:57	55.06	10km
8 May	Blackpool 10k	48:45	54.15	10km
27 Mar	Guiseley Gallop	58:38	45.03	10km
13 Mar	Stanley Park 10K	48:02	54.96	10km
9 Jan	Garstang 10k	50:40	52.11	10km
2004		Result	WAVA	Distance
27 Nov	Wesham 10K SB	52:07	50.66	10km
26 Sep	Great North Run SB	2:25:00	39.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
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Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
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Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
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Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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