PhilMac08

Last on at 1pm, 23rd Feb 2012

M60

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Achilles

Horsforth Harriers

About Me
I started running in October 2007 to improve my health and lose weight. In the summer of 2008 I ran my first race, the Pudsey 10k Challenge. In Nov 2008 I joined Horsforth Harriers running club. In 2009 I managed to go sub-40 for 10k for the first time. In 2010 I ran my first Marathon and get achilles tendonitis. In 2011 I recover and gradually get back into running... Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	PB	WB
2.8mi	7		17:40 71.65	17:04 74.75		17:04 6:12/mi	74.75
5km	12		19:12 74.31	18:18 78.58	19:30 74.33	18:18 5:53/mi	78.58
4.5mi	3		34:59 59.63			34:59 7:46/mi	59.63
4.6mi	1		35:14 60.55			35:14 7:40/mi	60.55
5mi	23	38:00 61.08	32:53 71.17		1:03:00 37.45	32:53 6:35/mi	71.17
5.5mi	2	45:45 55.94				45:45 8:19/mi	55.94
5.9mi	1				41:39 67.43	41:39 7:05/mi	67.43
6mi	5	44:47 62.44	45:12 61.87			44:47 7:28/mi	62.44
10km	31	42:10 68.72	38:03 76.78	38:28 75.95	44:32 66.71	38:03 6:07/mi	76.78
7mi	2		47:09 69.72		1:09:07 48.37	47:09 6:44/mi	69.72
7.2mi	1		47:26 72.52			47:26 6:33/mi	72.52
12km	2		52:42 66.67			52:42 7:04/mi	66.67
7.5mi	3				53:41 66.97	53:41 7:09/mi	66.97
8.7mi	1		1:20:56 51.52			1:20:56 9:18/mi	51.52
9mi	1			1:05:39 66.37		1:05:39 7:18/mi	66.37
10mi	6	1:10:33 67.86	1:08:20 70.65	1:05:53 73.91	1:20:01 61.37	1:05:53 6:35/mi	73.91
10.3mi	1			1:19:42 62.48		1:19:42 7:44/mi	62.48
18km	1				2:44:38 33.26	2:44:38 14:43/mi	33.26
13.1mi	12	1:47:54 58.68	1:30:54 69.66	1:23:37 76.38		1:23:37 6:23/mi	76.38
30km	1			2:54:10 53.91		2:54:10 9:21/mi	53.91
20mi	2		2:33:21 64.93	2:23:10 70.14		2:23:10 7:10/mi	70.14
26.2mi	1			3:23:18 65.87		3:23:18 7:46/mi	65.87

2012		Result	WAVA	Distance
31 May	Apperley Bridge Canter			10km
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash			10km
13 Nov	YVAA - Spenborough			5.5mi
4 Sep	Leeds Country Way Relay - Leg 6			9.7mi
29 Aug	Spofforth Gala 10k SB	44:32	66.71	10km
23 Aug	YVAA Bingley	41:29	57.35	5mi
3 Aug	Knavesmire - YVAA PB	41:39	67.43	5.88mi
27 Jul	Golden Acre Relay	18:05	71.11	2.75mi
24 Jul	Pudsey 10k	52:30	56.59	10km
3 Jul	YVAA - Honley	50:53	46.76	5mi
28 Jun	YVAA - Meanwood	34:06	69.77	5mi
8 Jun	Otley 10 SB	1:20:01	61.37	10mi
28 May	Meanwood Valley Trail Race PB	53:41	66.97	7.5mi
18 May	John Carr 5k Series SB	19:30	74.33	5km
11 May	John Carr 5k Series	19:36	73.95	5km
24 Apr	Guiseley Gallop	48:15	61.06	10km
10 Apr	Baildon Boundary Way	1:48:59	59.11	13.1mi
2 Apr	Cartmel Trail Race PB	2:44:38	33.26	18km
6 Mar	Peco XC League Race 5	35:59	65.57	5mi
27 Feb	Ilkley Moor Fell Race SB	1:03:00	37.45	5mi
30 Jan	Peco XC League Race 4	34:36	68.19	5mi
23 Jan	Stanbury Splash SB	1:09:07	48.37	7mi
16 Jan	Peco XC League Race 3	42:36	55.38	5mi
2010		Result	WAVA	Distance
18 Dec	parkrun Leeds Hyde Park	21:37	67.05	5km
27 Nov	Parkrun Leeds Hyde Park	21:55	66.13	5km
20 Nov	parkrun Leeds Hyde Park	20:44	69.90	5km
14 Nov	YVAA - Spenborough	39:16	60.09	5mi
13 Nov	parkrun Leeds Hyde Park	27:37	52.48	5km
7 Nov	Peco XC League Race 1	43:00	54.87	5mi
15 Aug	Belper Rugby Rover PB	2:54:10	53.91	30km
8 Aug	Askern 10 PB	1:05:53	73.91	10mi
1 Aug	Round Hill Fell Race PB	1:05:39	66.37	9mi
28 Jul	YVAA - Knavesmire	37:35	55.13	4.4mi
25 Jul	Pudsey 10k Challenge	42:57	68.59	10km
21 Jul	Golden Acre Relay PB	17:04	74.75	2.75mi
11 Jul	YVAA - Honley	42:51	55.06	5mi
4 Jul	Burn Valley Run	1:35:46	67.26	13.1mi
30 Jun	Danefield Relay	21:33	64.84	3mi
27 Jun	Hepworth Dryad	34:55	67.57	5mi
22 Jun	YVAA - Meanwood	28:53	81.69	5mi
16 Jun	YVAA - Pudsey	34:51	67.70	5mi
13 Jun	Bradford Millennium Way Relay - Leg 1	1:22:54	58.74	10mi
31 May	Chester Marathon PB	3:23:18	65.87	26.2mi
19 May	John Carr 5K Series PB	18:18	78.58	5km
15 May	Meanwood Valley Trail	51:36	69.09	7.5mi
12 May	John Carr 5K Series	19:05	75.35	5km
9 May	Leeds Half Marathon	1:29:32	71.33	13.1mi
5 May	John Carr 5K Series	18:24	78.15	5km
4 May	Bunny Run Relays			2mi
3 May	Rothwell 10K	38:42	75.49	10km
2 May	Bluebell Trail PB	1:19:42	62.48	10.3mi
27 Apr	Bunny Run 4	19:19	65.53	2.75mi
25 Apr	Sheffield Half Marathon	1:29:55	71.02	13.1mi
20 Apr	Bunny Run 3	19:24	65.25	2.75mi
18 Apr	Pennine 10k	40:25	72.29	10km
13 Apr	Bunny Run 2	19:47	63.98	2.75mi
6 Apr	Bunny Run 1	19:37	64.53	2.75mi
4 Apr	Guiseley Gallop	43:33	67.09	10km
28 Mar	Baildon Boundary Way	1:36:41	66.05	13.1mi
21 Mar	Epilepsy Action Bradford 10k SB	38:28	75.95	10km
14 Mar	Spen 20 PB	2:23:10	70.14	20mi
7 Mar	YVAA - Meltham	44:08	53.03	5mi
27 Feb	English National Cross Country Championships (Senior Men)	59:11	59.86	12km
20 Feb	Yorkshire and Humberside XC Champs (senior men)	44:34	72.53	11km
14 Feb	Liversedge Half Marathon	1:30:07	70.87	13.1mi
6 Feb	YVXC Champs	42:05	69.43	10km
31 Jan	Peco XC League Race 4	29:52	78.36	5mi
24 Jan	Brass Monkey Half Marathon PB	1:23:37	76.38	13.1mi
17 Jan	Peco XC League Race 3	33:16	63.21	4.5mi
2009		Result	WAVA	Distance
6 Dec	Complete Runner West Yorkshire XC League Race 4	46:25	60.75	6mi
5 Dec	Peco XC League Race 2	38:00	61.58	5mi
22 Nov	Leeds Abbey Dash PB	38:03	76.78	10km
15 Nov	YVAA - Spenborough	36:38	70.44	5.5mi
8 Nov	Peco XC League Race 1	34:36	67.64	5mi
18 Oct	Richmond Castle 10k	41:56	69.67	10km
4 Oct	YVAA GP9 Greetland	42:00	55.72	5mi
20 Sep	Kirkstall Valley Trail Race PB	47:26	72.52	7.25mi
13 Sep	Prince of Wales Hospice 10K	39:25	74.12	10km
30 Aug	Alice's Run	40:33	72.05	10km
23 Aug	Escrick 10k	41:17	70.77	10km
20 Aug	YVAA GP8 Starbeck	34:54	80.79	6mi
9 Aug	Askern 10 SB	1:08:20	70.65	10mi
2 Aug	York 10K - Jane Tomlinson Run For All	40:36	71.96	10km
29 Jul	YVAA GP7 Knavesmire	39:24	66.71	5.6mi
26 Jul	Pudsey 10K Challenge	43:14	67.58	10km
25 Jul	Rombalds Romp Trail Race	53:53	70.84	8mi
17 Jul	Washburn Valley Relay - Leg 2	26:49	51.70	3mi
12 Jul	YVAA Grand Prix 6 Honley	45:10	62.43	6mi
8 Jul	Golden Acre Relay SB	17:40	71.65	2.75mi
23 Jun	YVAA - Meanwood	31:40	73.90	5mi
21 Jun	Leeds 10K - Jane Tomlinson Run For All	40:02	72.98	10km
14 Jun	Bradford Millennium Way Relay - Leg 4 PB	1:20:56	51.52	8.7mi
10 Jun	YVAA - Pudsey	30:49	75.94	5mi
4 Jun	The Full Bronte 5 Mile PB	32:53	71.17	5mi
31 May	YVAA - Walton	35:30	81.62	10km
20 May	John Carr 5K Series SB	19:12	74.31	5km
16 May	Meanwood Valley Trail	54:48	64.51	7.5mi
13 May	John Carr 5K Series	19:29	73.23	5km
10 May	Leeds Half Marathon	1:30:58	69.61	13.1mi
6 May	John Carr 5K Series	19:47	72.12	5km
4 May	Rothwell 10K	40:12	72.08	10km
26 Apr	Sheffield Half Marathon SB	1:30:54	69.66	13.1mi
12 Apr	Guiseley Gallop	44:26	65.21	10km
5 Apr	Baildon Boundary Way	1:39:58	63.34	13.1mi
29 Mar	Epilepsy Action Bradford 10k	40:32	71.49	10km
22 Mar	YVAA Meltham SB	45:12	61.87	6mi
15 Mar	Spen 20 SB	2:33:21	64.93	20mi
8 Mar	Peco XC League Race 4	38:26	54.27	4.5mi
1 Mar	Peco XC League Race 5	36:01	64.45	5mi
22 Feb	Huddersfield 10K	44:07	65.68	10km
15 Feb	Liversedge Half Marathon	1:37:52	64.70	13.1mi
14 Feb	YVAA - Knavesmire XC	44:54	64.53	10km
1 Feb	YVAA Race 1 - Horsforth PB	35:14	60.55	4.6mi
25 Jan	Meltham 10k	45:35	63.57	10km
24 Jan	Northern XC Champs PB	52:42	66.67	12km
11 Jan	Peco XC League Race 3 PB	34:59	59.63	4.5mi
10 Jan	Yorkshire County Cross Country Championships PB	47:09	69.72	7mi
4 Jan	Pennine 10k	42:40	67.91	10km
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	42:10	68.72	10km
21 Dec	Travellers 6 PB	44:47	62.44	6mi
20 Dec	Peco XC League Race 2 SB	38:00	61.08	5mi
30 Nov	Thirsk 10 SB	1:10:33	67.86	10mi
23 Nov	Leeds Abbey Dash	42:44	67.81	10km
16 Nov	Barnsley 10k	43:51	66.08	10km
9 Nov	YVAA Spenborough PB	45:45	55.94	5.5mi
2 Nov	Guy Fawkes 10	1:16:56	62.22	10mi
19 Oct	Richmond Castle 10K	46:50	61.87	10km
28 Sep	Horsforth 10K	45:29	63.71	10km
21 Sep	Kirkstall Valley Trail Race 7.2M	55:25	61.11	7.2mi
7 Sep	Leeds Half Marathon SB	1:47:54	58.68	13.1mi
27 Jul	Pudsey 10k Challenge	54:43	52.96	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	56	11	0	0	0	0	0	0	0	0	0	0	66
2011	122	33	0	0	0	0	0	0	0	0	0	0	155
2010	229	159	203	194	185	142	162	109	4	0	0	55	1442
2010	0	0	0	0	0	0	0	116	237	274	33	16	675
2009	110	115	161	158	158	158	181	210	182	181	190	205	2010
2008	0	0	0	0	0	0	0	48	99	85	119	87	437

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
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Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
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Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
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Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
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PhilMac08

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