Chris Smith

Last on at 12pm, 27th Jul 2017

M60

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Mileage
Training

Races
55
Miles
3313
Miles
753
Miles
10
WAVA
72.77%
5k
19:55
5M
39:40
10k
44:03
10M
1:15:05
Half
1:35:22

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	PB	WB
4km	1		19:17 58.57				19:17 7:46/mi	58.57
5km	11	20:33 68.90	21:22 66.78	20:07 71.48	19:55 72.77		19:55 6:25/mi	72.77
5mi	9	39:40 58.05			40:56 57.64		39:40 7:56/mi	58.05
10km	12	45:56 62.57	47:25 61.11	44:03 66.33			44:03 7:05/mi	66.33
7mi	1			50:11 66.06			50:11 7:10/mi	66.06
8.5mi	1			1:02:48 64.79			1:02:48 7:23/mi	64.79
14km	1	1:18:40 52.12					1:18:40 9:03/mi	52.12
10mi	2	1:22:51 57.30			1:15:05 64.85		1:15:05 7:31/mi	64.85
10.3mi	1			1:32:35 53.79			1:32:35 8:59/mi	53.79
11.7mi	1			1:34:53 60.22			1:34:53 8:05/mi	60.22
13.1mi	5	1:59:47 52.41	2:21:02 44.90	1:38:33 64.80		1:35:22 68.14	1:35:22 7:17/mi	68.14
13.2mi	1				1:58:33 54.78		1:58:33 8:59/mi	54.78

2014		Result	WAVA	Distance
12 Apr	Meanwood Valley Trail Race	59:38	61.32	7.5mi
2 Feb	YVAA - Pudsey	44:54	53.43	5mi
5 Jan	WYWL XC Skipton	40:38	59.04	5mi
2013		Result	WAVA	Distance
12 May	Leeds Half Marathon PB	1:35:22	68.14	13.1mi
7 Apr	Baildon Boundary Way	1:47:15	60.59	13.1mi
2012		Result	WAVA	Distance
9 Sep	Yorkshireman Off Road Half Marathon			14.8mi
4 Aug	Round Hill Fell Race	1:18:21	54.32	8.8mi
29 Jul	YVAA - Crossgates	43:32	60.87	5.6mi
15 Jul	Eccup 10 PB	1:15:05	64.85	10mi
2 Jun	Wharfedale Trail Half Ish PB	1:58:33	54.78	13.2mi
16 May	John Carr 5k Series PB	19:55	72.77	5km
2 May	John Carr 5k Series	19:58	72.59	5km
25 Mar	Rivock Edge Fell Race	1:09:49	44.00	10.4km
10 Mar	Windmills Whizz - Fell Race For Life			7mi
4 Mar	YVAA Otley	44:00	62.42	5.8mi
8 Jan	WYWL Baildon SB	40:56	57.64	5mi
2011		Result	WAVA	Distance
13 Nov	YVAA - Spenborough	39:37	65.13	5.5mi
6 Nov	Ullswater Trail (Steamy Surprise)	1:21:10	47.51	13km
2 Oct	Great Edinburgh Run 10k	44:03	66.33	10km
18 Sep	Kirkstall Abbey 7 PB	50:11	66.06	7mi
4 Sep	Leeds Country Way Relay - Leg 1 PB	1:34:53	60.22	11.75mi
23 Aug	YVAA Bingley	43:01	54.40	5mi
7 Aug	Round Hill Fell Race	1:19:02	53.08	8.75mi
3 Aug	YVAA - Knavesmire	42:20	62.08	5.6mi
24 Jul	Pudsey 10k			10km
28 Jun	YVAA - Meanwood			5mi
19 Jun	Leeds 10k - Jane Tomlinson Run For All PB	44:03	66.33	10km
14 Jun	YVAA - Pudsey	39:23	59.42	5mi
29 May	Driffield Mucky Duck PB	1:02:48	64.79	8.5mi
26 May	Apperley Bridge Canter	45:40	63.98	10km
18 May	John Carr 5k Series	20:19	70.78	5km
11 May	John Carr 5k Series	20:31	70.09	5km
8 May	Leeds Half Marathon SB	1:38:33	64.80	13.1mi
4 May	John Carr 5K Series SB	20:07	71.48	5km
1 May	Bluebell Trail 10.3 PB	1:32:35	53.79	10.3mi
24 Apr	Guiseley Gallop	49:16	59.30	10km
3 Apr	YVAA - Horsforth	39:07	59.83	5mi
2010		Result	WAVA	Distance
14 Nov	YVAA - Spenborough	41:12	56.34	5mi
10 Oct	YVAA - Skipton	40:54	56.75	5mi
19 May	John Carr 5K Series			5km
12 May	John Carr 5K Series SB	21:22	66.78	5km
9 May	Leeds Half Marathon SB	2:21:02	44.90	13.1mi
4 Apr	Guiseley Gallop	53:15	54.41	10km
21 Mar	Lightwater Valley Challenge SB	47:25	61.11	10km
7 Feb	St Wilfrids Muddy Boots 10k	50:42	57.15	10km
9 Jan	Bupa Great Winter Run PB	19:17	58.57	4km
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash	49:08	58.49	10km
20 Sep	Great North Run SB	1:59:47	52.41	13.1mi
26 Jul	James Herriot Country Trail Run PB	1:18:40	52.12	14km
25 Jul	Lancaster 5km (3 of 5)	21:40	65.35	5km
12 Jul	Eccup 10 SB	1:22:51	57.30	10mi
14 Jun	Mizuno Castle Howard 10k Trail Race	50:16	57.17	10km
20 May	John Carr 5K Series SB	20:33	68.90	5km
17 May	Yorkshire 10k Newby Hall	46:18	62.07	10km
13 May	John Carr 5K Series	20:54	67.74	5km
6 May	John Carr 5K Series	21:20	66.37	5km
5 Apr	Wakefield Hospice 10k	46:01	62.45	10km
29 Mar	Epilepsy Action Bradford 10k SB	45:56	62.57	10km
22 Mar	South Leeds 5 Mile PB	39:40	58.05	5mi
10 Jan	BUPA Great Winter Run	23:48	59.49	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	51	78	84	89	70	0	0	0	0	0	0	0	372
2014	37	0	0	0	0	0	0	0	0	0	0	0	37
2013	91	83	85	79	63	13	0	0	0	0	0	0	414
2013	0	28	22	21	0	61	0	0	0	0	0	0	132
2012	94	58	78	83	86	44	87	84	73	0	0	0	687
2012	0	0	0	0	0	0	22	22	0	0	0	0	44
2011	80	77	37	52	89	54	65	69	64	64	87	30	766
2011	46	0	27	27	0	5	0	0	0	0	0	0	105
2010	46	61	69	63	38	3	32	43	50	67	52	46	572
2010	0	0	0	10	0	51	45	123	27	23	47	0	325
2009	0	0	0	0	0	0	0	0	0	10	0	0	10
2009	20	52	56	74	62	58	61	3	50	12	26	25	502
2009	10	0	0	0	16	10	8	17	40	9	0	0	110

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	-	-	-	-	-	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	-	-	-	-
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	-	-	-	-	-	-

Chris Smith

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