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DIGGER BYROM

Last on at 2pm, 23rd Feb 2025

M55

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Mileage
Training

Races
131
Miles
7953
Miles
192
Miles
1299
Miles
65
WAVA
71.89%
Mile
5:41
5k
20:17
10k
43:01
10M
1:15:31
Half
1:38:37
20M
2:40:46
Mara
3:55:36
400m
6:31

About Me
6'7 18.11 stone, arthritis has put my running on hold for a few year aiming to get back out there in 2023 Show More...

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Describe your ideal run, ride or swim. 2024 means daily gym workouts, weight loss and soon as spring arrives hitting the local trails on my MTB

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My parkrun
Bramley parkrun

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Buddies (18)

Followers (1)

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+ 103 others

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	PB	WB
1mi	2			5:41 71.89											5:41 5:41/mi	71.89
5km	10				21:28 64.44	21:11 65.80	20:39 68.02	20:17 69.78							20:17 6:32/mi	69.78
4.5mi	1						43:00 47.68								43:00 9:33/mi	47.68
5.4mi	1					40:12 61.01									40:12 7:27/mi	61.01
5.5mi	2										46:30 55.96				46:30 8:27/mi	55.96
5.8mi	3						40:19 65.94								40:19 6:57/mi	65.94
6mi	1							43:55 63.16							43:55 7:19/mi	63.16
10km	36	44:29 61.59	44:01 62.73	43:12 64.42	43:01 65.21	44:03 64.19	46:04 61.88		49:38 58.86	49:07 59.98	51:00 58.25	52:35 56.98	59:58 50.39	1:08:00 44.83	43:01 6:55/mi	65.21
6.3mi	1					1:07:36 42.43									1:07:36 10:44/mi	42.43
7mi	9			1:00:41 51.83			51:00 63.18								51:00 7:17/mi	63.18
8mi	2						1:19:30 46.29								1:19:30 9:56/mi	46.29
8.5mi	5		1:06:49 57.27	1:04:26 59.86			1:01:51 63.90	1:03:19 62.94							1:01:51 7:17/mi	63.90
10mi	9	1:19:38 56.36	1:16:19 59.28	1:16:23 59.70	1:15:31 60.88										1:15:31 7:33/mi	60.88
20km	1										2:00:54 50.71				2:00:54 9:44/mi	50.71
13.1mi	19	1:47:00 55.73	1:42:29 58.66	1:40:15 60.46	1:39:06 61.66	1:38:37 61.97									1:38:37 7:32/mi	61.97
13.2mi	1							2:02:18 51.64							2:02:18 9:16/mi	51.64
15mi	1			2:02:05 56.92											2:02:05 8:08/mi	56.92
15.5mi	1				2:34:10 46.98										2:34:10 9:57/mi	46.98
20mi	2		2:56:11 52.81			2:40:46 59.36									2:40:46 8:02/mi	59.36
25mi	1		4:35:00 42.62												4:35:00 11:00/mi	42.62
26.2mi	4	5:51:00 35.09	4:22:00 47.41			3:55:36 54.09									3:55:36 9:00/mi	54.09

2019		Result	WAVA	Distance
16 Jun	Pudsey 10K SB	1:08:00	44.83	10km
2018		Result	WAVA	Distance
17 Jun	Pudsey 10k SB	59:58	50.39	10km
2017		Result	WAVA	Distance
26 Nov	The Doncaster 10k SB	52:35	56.98	10km
29 Oct	Bradford City Run 10k	56:51	52.70	10km
18 Jun	Pudsey 10k	1:05:00	46.10	10km
2016		Result	WAVA	Distance
30 Oct	Bradford City Run 10k SB	51:00	58.25	10km
23 Oct	WYWL Dewsbury Race 1	1:08:00	35.00	5mi
9 Oct	Withins Skyline	1:13:00	49.54	7.5mi
26 Jun	Round Sheffield Run PB	2:00:54	50.71	20km
19 Jun	Puma Pudsey 10K	54:28	54.55	10km
31 Jan	WYWL Temple Newsam PB	46:30	55.96	5.5mi
2015		Result	WAVA	Distance
20 Dec	Stoop Fell Race	55:09	42.50	8km
21 Nov	Bingley Harriers Vs Cyclists	59:00	44.11	5.5mi
5 Apr	Guiseley Gallop	54:08	54.42	10km
15 Mar	Keighley 10K SB	49:07	59.98	10km
2014		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:11:00	44.47	6.7mi
21 Dec	Stoop Fell Race	59:59	38.76	8km
1 Nov	Shepherds Skyline Fell Race	1:16:00	38.44	10km
26 Oct	Bradford City Runs 10K SB	49:38	58.86	10km
5 Oct	Horsforth 10K	50:45	57.57	10km
8 Jun	Scissett Triathlon	1:09:46		412m/16km/4.5km
20 Apr	Great Northern Trail Triathlon	1:18:31		400m/14.5km/5km
2012		Result	WAVA	Distance
29 Jul	YVAA - Crossgates	43:41	59.20	5.6mi
22 Jul	Puma Pudsey 10K	47:53	60.02	10km
14 Jul	Addingham Gala Fell Race	58:25	45.88	5.8mi
26 Jun	YVAA - Meanwood	38:33	55.68	4.67mi
12 Jun	YVAA - Pudsey	39:00	59.07	5mi
10 Jun	Bradford Millennium Way Relay - Leg 4	1:30:00	44.28	8.5mi
2 Jun	Wharfedale Trail Half Ish PB	2:02:18	51.64	13.2mi
29 May	YVAA Bingley	45:35	50.54	5mi
27 May	Mucky Duck - Driffield SB	1:03:19	62.94	8.5mi
22 May	YVAA - Kirkstall PB	43:55	63.16	6mi
16 May	John Carr 5k Series PB	20:17	69.78	5km
9 May	John Carr 5k Series	20:31	68.99	5km
2 May	John Carr 5k Series	20:38	68.60	5km
25 Mar	Rivock Edge Fell Race	1:07:48	44.13	10.4km
4 Mar	YVAA Otley	44:04	60.82	5.8mi
12 Feb	YVAA - Horsforth	39:30	57.86	5mi
2011		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:05:48	46.81	6.7mi
27 Dec	Hot Toddy PB	40:19	65.94	5.8mi
27 Nov	WYWL Pudsey PB	43:00	47.68	4.5mi
26 Nov	Leeds Hyde Park Parkrun SB	20:39	68.02	5km
19 Nov	Bradford parkrun	21:00	66.88	5km
6 Nov	YVAA Cop Hill Yorkshire Fell Championships	52:33	61.31	7mi
5 Nov	Bradford parkrun	21:17	65.99	5km
29 Oct	Leeds Park Run #210	20:42	67.85	5km
25 Sep	Horsforth 10K SB	46:04	61.88	10km
18 Sep	Kirkstall Abbey 7 PB	51:00	63.18	7mi
30 Jul	Leeds Hyde Park parkrun	20:54	67.20	5km
24 Jul	Pudsey 10k	48:27	58.84	10km
17 Jul	THE GREAT BRAMHAM RUN	46:30	61.30	10km
28 Jun	YVAA - Meanwood	34:58	65.36	5mi
19 Jun	Leeds 10k - Jane Tomlinson Run For All	57:19	49.74	10km
29 May	Driffield Mucky Duck PB	1:01:51	63.90	8.5mi
12 Mar	Windmill Whizz	51:25	62.67	7mi
19 Feb	Ovenden Fell Race PB	1:19:30	46.29	8mi
30 Jan	Meltham 10k	46:52	60.34	10km
23 Jan	Stanbury Splash	1:05:19	48.93	7mi
2010		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:01:18	49.84	6.7mi
26 Dec	Chevin Chase	55:26	57.65	7mi
21 Nov	Rivock Edge Fell Race PB	1:07:36	42.43	6.3mi
14 Nov	YVAA Spenborough PB	40:12	61.01	5.4mi
24 Oct	Withens Fell Race	1:03:28	50.35	7mi
10 Oct	YVAA - Skipton	38:51	58.36	5mi
26 Sep	Horsforth 10k	45:30	62.15	10km
18 Sep	Rombalds Romp Trail Race	1:01:42	59.64	8mi
7 Sep	Pudsey Pacers 5K Time Trial SB	21:11	65.80	5km
25 Apr	London Marathon PB	3:55:36	54.09	26.2mi
18 Apr	Pennine 10k SB	44:03	64.19	10km
4 Apr	Guiseley Gallop	49:39	56.95	10km
14 Mar	Trimpell 20 PB	2:40:46	59.36	20mi
27 Feb	English National Cross Country Championships (Senior Men)	1:00:53	55.71	12km
14 Feb	Liversedge Half Marathon	1:44:07	58.69	13.1mi
24 Jan	Brass Monkey Half Marathon PB	1:38:37	61.97	13.1mi
2009		Result	WAVA	Distance
1 Nov	Hellrunner: Hell Up North	1:58:31	42.89	11mi
23 Oct	Withens Fell Race	1:07:33	46.93	7mi
18 Oct	Bradford City Run PB	1:15:31	60.88	10mi
10 Oct	parkrun Leeds Hyde Park SB	21:28	64.44	5km
27 Sep	Horsforth 10K	50:33	55.49	10km
13 Sep	Yorkshireman Off Road Half Marathon PB	2:34:10	46.98	15.5mi
31 Aug	Spofforth Gala Trail Race	46:49	59.92	10km
10 May	Leeds Half Marathon SB	1:39:06	61.66	13.1mi
4 May	Rothwell 10K PB	43:01	65.21	10km
26 Apr	Sheffield Half Marathon	1:41:54	59.97	13.1mi
5 Apr	Baildon Boundary Way	1:59:03	51.33	13.1mi
2008		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:00:41	51.83	7mi
23 Nov	Leeds Abbey Dash	43:50	63.49	10km
2 Nov	Guy Fawkes 10	1:18:23	58.18	10mi
26 Oct	Holmfirth 15 PB	2:02:05	56.92	15mi
19 Oct	Bridlington Half Marathon	1:44:20	58.09	13.1mi
13 Jul	Eccup 10 SB	1:16:23	59.70	10mi
18 May	Driffield Mucky Duck SB	1:04:26	59.86	8.5mi
4 May	Bluebell Trail 10M	1:54:15	39.92	10mi
27 Apr	Sheffield Half Marathon SB	1:40:15	60.46	13.1mi
20 Apr	Rothwell 10K SB	43:12	64.42	10km
6 Apr	Baildon Boundary Way	1:59:43	50.62	13.1mi
1 Apr	Pacers Measured Mile PB	5:41	71.89	1mi
16 Mar	Wilkinson Ackworth Half Marathon	1:44:51	57.80	13.1mi
22 Jan	Pacers Monthly Measured Mile	6:09	65.88	1mi
20 Jan	Brass Monkey Half Marathon	1:41:11	59.42	13.1mi
2007		Result	WAVA	Distance
26 Dec	Chevin Chase	1:07:09	46.47	7mi
25 Nov	Leeds Abbey Dash SB	44:01	62.73	10km
4 Nov	Guy Fawkes 10	1:21:20	55.62	10mi
15 Oct	Bridlington Half Marathon	1:43:44	57.95	13.1mi
30 Sep	Great North Run	1:55:51	51.89	13.1mi
23 Sep	Kirkstall Abbey 10K	46:19	59.62	10km
9 Sep	yorkshireman off road marathon	5:17:00	39.18	26.2mi
2 Sep	Sandal Castle 10k	48:07	57.39	10km
24 Jun	Leeds 10K - Jane Tomlinson Run For All	55:01	50.19	10km
13 Jun	Otley 10 SB	1:16:19	59.28	10mi
2 Jun	Wharfedale Trail Half	2:22:00	42.34	13.1mi
20 May	Driffield Mucky Duck SB	1:06:49	57.27	8.5mi
13 May	Leeds Half Marathon SB	1:42:29	58.66	13.1mi
22 Apr	London Marathon SB	4:22:00	47.41	26.2mi
1 Apr	Baildon Boundary Way	1:52:00	53.68	13.1mi
18 Mar	Spenborough 20 SB	2:56:11	52.81	20mi
11 Feb	Liversedge Half Marathon	1:52:00	53.24	13.1mi
4 Feb	Rombalds Stride Winter Challenge PB	4:35:00	42.62	25mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	44:29	61.59	10km
5 Nov	Guy Fawkes 10M	1:28:41	50.61	10mi
8 Oct	Harewood Trail Race	1:24:12	53.30	10mi
24 Sep	Horsforth 10k	46:12	59.30	10km
10 Sep	Yorkshireman Off Road Marathon SB	5:51:00	35.09	26.2mi
23 Jul	Pudsey 10K	49:34	55.27	10km
3 Jul	Wharfedale Trail Half	2:28:00	40.29	13.1mi
16 Jun	Idle Trail Race	51:14	53.48	10km
14 Jun	Otley 10 SB	1:19:38	56.36	10mi
7 May	Leeds Half Marathon SB	1:47:00	55.73	13.1mi
30 Apr	Rothwell 10K	46:08	59.39	10km
16 Apr	Guisley Gallop	52:28	52.22	10km
2 Apr	Baildon Boundary Wat	2:15:00	44.17	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	0	0	1	0	0	0	1
2023	4	0	0	0	0	0	0	0	0	0	0	0	4
2020	6	3	0	4	0	0	0	0	0	0	0	0	14
2019	0	0	0	0	0	0	0	0	1	1	0	0	2
2019	5	0	0	5	28	25	0	0	0	0	0	3	65
2019	78	51	50	17	3	0	0	0	0	0	0	0	199
2019	0	6	0	0	0	0	0	0	0	0	0	0	6
2018	25	19	58	39	38	26	11	21	19	8	5	0	271
2018	0	20	0	0	0	2	3	0	0	0	39	57	122
2018	0	0	0	0	63	22	10	0	0	0	3	0	98
2017	2.1	0	0	0	0	0	0	0	0	0	0	0	2.1
2017	0	0	0	0	42	42	40	15	48	46	38	33	303
2017	0	0	0	0	0	0	0	0	11	13	0	0	24
2016	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2016	26	30	66	35	55	54	30	15	43	46	40	31	468
2016	0	0	0	0	0	0	0	0	0	3	0	0	3
2016	0	0	10	0	7	0	30	0	0	0	0	0	47
2015	75	55	59	34	67	27	62	59	51	21	66	48	624
2015	0	0	0	0	0	0	0	0	0	0	0	1	1
2015	0	0	21	42	52	30	0	6	52	12	0	0	214
2014	0.6	0	0	0.8	0	0.8	3.8	0	0	0	0	0	5.9
2014	34	29	21	16	74	34	10	42	31	64	12	42	410
2014	0	71	34	29	0	0	0	0	0	0	0	0	133
2014	0	0	15	15	50	76	45	28	0	0	11	0	240
2013	13.7	13.2	8.8	10.5	4	3.6	7.4	0	4	2	2	4.1	73.3
2013	1	7	5	0	26	42	0	68	67	64	43	18	341
2013	5	6	30	0	0	0	12	0	0	0	0	3	57
2013	18	0	2	38	37	77	12	37	32	0	0	0	254
2012	2.6	8.6	8.2	9.3	10.9	7.1	9	6.3	10.4	10.3	8.6	15.5	106.6
2012	49	72	87	44	69	69	61	33	79	56	36	27	682
2012	0	0	3	0	0	0	0	0	0	0	3	0	6
2012	0	0	0	0	9	0	0	0	0	0	0	16	25
2011	92	95	89	71	116	88	75	76	65	87	77	78	1008
2011	3	11	0	0	0	0	0	0	0	0	0	0	14
2011	0	0	0	11	10	0	0	0	0	0	0	0	21
2010	0	0	0	0	0	1	0	0	0	0	0	0	1
2010	117	122	139	113	0	3	56	65	60	100	66	69	909
2010	0	3	0	0	0	2	0	0	0	0	0	0	6
2010	0	6	5	0	0	24	0	6	5	0	0	0	47
2009	106	70	76	98	24	102	70	96	65	78	63	57	905
2009	0	3	0	0	0	5	0	0	9	0	1	4	22
2009	0	10	20	33	0	213	43	0	13	17	0	0	348
2008	0	39	0	0	26	0	0	0	0	0	0	0	65
2008	87	64	92	94	54	61	107	67	32	91	102	80	932
2008	0	2	5	0	0	0	0	0	0	0	0	0	7
2007	65	103	115	125	75	69	26	76	58	26	19	6	763
2006	11	10	0	33	30	44	12	0	40	10	6	10	206
2005	0	0	6	0	0	0	0	0	0	5	39	0	50

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Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
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DIGGER BYROM

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