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Runs With Coyotes

Last on at 3pm, 10th Feb 2025

M55

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An Englishman in Colorado. Running up mountains fills my soul. And playing with my kids keeps me sane and happy... Show More...

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My Back Garden	Nov 2024
Storms Always Pass	Nov 2024
Nature Doesn't Lie	Nov 2024
A Momentous Weekend	Jun 2021
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Best Times
Best WAVA

Dist	Races	1992	1999	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	PB	WB
100m	1									13 77.77					13 3:29/mi	77.77
200m	1									27 80.54					27 3:37/mi	80.54
400m	1									59 77.11					59 3:57/mi	77.11
0.8km	2									2:20 74.52					2:20 4:42/mi	74.52
1mi	4								5:06 77.25	4:58 79.78					4:58 4:58/mi	79.78
1.3mi	1									10:26 50.60					10:26 8:02/mi	50.60
3.1mi	1												18:28 73.62		18:28 5:57/mi	73.62
5km	7							17:49 73.74	17:43 74.70	18:52 70.65	17:23 77.24		19:13 70.92	18:01 76.21	17:23 5:36/mi	77.24
5.5km	1									19:57 73.11					19:57 5:53/mi	73.11
4mi	2									24:40 69.87	23:49 72.87				23:49 5:57/mi	72.87
4.5mi	2							42:24 45.31	38:39 50.00						38:39 8:35/mi	50.00
5mi	3								29:30 73.03		28:47 75.81	29:12 75.26			28:47 5:45/mi	75.81
5.2mi	2									33:00 68.37	30:59 73.30				30:59 5:57/mi	73.30
10km	7			42:59 61.51				38:22 70.06	36:46 73.11				37:23 73.86		36:46 5:55/mi	73.86
6.5mi	1								46:57 59.95						46:57 7:13/mi	59.95
6.7mi	1									41:26 71.01					41:26 6:08/mi	71.01
7mi	1								55:38 54.58						55:38 7:57/mi	54.58
7.5mi	3								48:04 67.99		49:03 67.44				48:04 6:25/mi	67.99
15km	1							59:13 68.80							59:13 6:21/mi	68.80
10mi	2								1:09:23 63.39		1:10:30 63.17				1:09:23 6:56/mi	63.39
10.5mi	1											1:08:22 69.11			1:08:22 6:31/mi	69.11
12mi	1						1:38:05 53.80								1:38:05 8:10/mi	53.80
12.7mi	5							1:46:57 52.58	1:43:06 54.82		1:43:15 55.44	1:40:45 57.26	1:39:57 58.19		1:39:57 7:52/mi	58.19
13.1mi	8	1:24:13 68.24	1:25:38 67.12		1:26:20 66.69	1:25:34 67.44					1:17:53 75.97	1:18:18 76.16	1:20:29 74.70		1:17:53 5:57/mi	76.16
26.2mi	1												2:56:23 70.42		2:56:23 6:44/mi	70.42

2012		Result	WAVA	Distance
7 Jan	CMRA Lake Arbor 5K SB	18:01	76.21	5km
2011		Result	WAVA	Distance
6 Nov	Golden Gallop 10K SB	37:23	73.86	10km
6 Nov	Golden Gallop 5K SB	19:13	70.92	5km
26 Sep	Golden Gate Trail Race (12.7 miles, 2700 feet ascent) PB	1:39:57	58.19	12.7mi
10 Aug	CMRA trail 5K PB	18:28	73.62	3.1mi
16 Jul	CMRA White Ranch 10K Trail Race (1000+ feet of ascent)	44:37	61.89	10km
5 Jun	Covered Bridges Half Marathon, Vermont SB	1:20:29	74.70	13.1mi
15 May	Colfax Marathon, Denver PB	2:56:23	70.42	26.2mi
6 Mar	That Dam Run Half Marathon	1:23:55	71.64	13.1mi
2010		Result	WAVA	Distance
30 Oct	Bear Lake Trail Race PB	1:08:22	69.11	10.5mi
25 Sep	Golden Gate Canyon Trail Race (12.7 miles, 2500 feet ascent) SB	1:40:45	57.26	12.7mi
15 Aug	Dog Day 5 mile SB	29:12	75.26	5mi
26 Jun	Slacker Half Marathon SB	1:18:18	76.16	13.1mi
2009		Result	WAVA	Distance
21 Nov	Bear Lake 10 Mile Trail Race SB	1:10:30	63.17	10mi
18 Oct	Buffalo Creek Trail Race 7.5 miles 1300 feet of climbing	53:52	61.41	7.5mi
10 Oct	Golden 5K	19:12	69.94	5km
20 Sep	Golden Gate Canyon Trail Race (12.7 miles, 2,500 feet ascent) SB	1:43:15	55.44	12.7mi
9 Sep	Lakewood Trail Series 5.2-Mile PB	30:59	73.30	5.2mi
2 Sep	Lakewood Trail Series 4-mile PB	23:49	72.87	4mi
24 Jul	Ship Bottom 5 Mile Time Trial PB	28:47	75.81	5mi
14 Jul	Ocean Running Club 5K PB	17:23	77.24	5km
27 Jun	Slacker Half Marathon PB	1:17:53	75.97	13.1mi
26 Apr	Chatfield 7.5 mile trail race SB	49:03	67.44	7.5mi
2008		Result	WAVA	Distance
6 Nov	Boulder 200m Time Trial PB	27	80.54	200m
4 Nov	Boulder 400m Time Trial PB	59	77.11	400m
3 Nov	Boulder 100m Time Trial PB	13	77.77	100m
6 Oct	Boulder 800m Time Trial PB	2:20	74.52	0.8km
26 Sep	Golden 5K PB	19:57	73.11	5.46km
24 Sep	Lakewood Trail Series 1.3 mile hill climb PB	10:26	50.60	1.3mi
17 Sep	Lakewood Trail Series 6.75 Miles PB	41:26	71.01	6.75mi
10 Sep	Lakewood Trail Series 5.2 Miles SB	33:00	68.37	5.2mi
3 Sep	Lakewood Trail Series 4 Mile SB	24:40	69.87	4mi
14 Jun	Fetch London One Mile Challenge No2 PB	4:58	79.78	1mi
1 Jun	Mile High Mile	5:07	77.44	1mi
4 May	Fairmount 5000 SB	18:52	70.65	5km
2007		Result	WAVA	Distance
15 Dec	Rudolph's Revenge 10K	40:59	65.95	10km
1 Dec	Fetch Everyone December Mile	5:18	74.33	1mi
25 Sep	Boulder Creek Trail 5K Time Trial SB	17:43	74.70	5km
23 Aug	Stafford Township Mile Time Trial SB	5:06	77.25	1mi
19 Aug	Dog Day 5 mile SB	29:30	73.03	5mi
12 Aug	Lookout Mountain Hill Climb (4.5 miles 2,000 feet ascent) PB	38:39	50.00	4.5mi
5 Aug	Evergreen Town Race 10K PB	36:46	73.11	10km
31 Jul	800m Boulder Time Trial PB	2:22	72.77	800m
21 Jul	Golden Gate Canyon Trail Race (12.7 miles, 2,500 feet ascent) SB	1:43:06	54.82	12.7mi
23 Jun	Knott Creek Trail Race 7 miles PB	55:38	54.58	7mi
20 May	Castlewood Canyon Trail Race 6.5 miles PB	46:57	59.95	6.5mi
21 Apr	Chatfield State Park 7.5 miles PB	48:04	67.99	7.5mi
21 Jan	Frosty's Frozen Five 10 Miles PB	1:09:23	63.39	10mi
2006		Result	WAVA	Distance
16 Dec	Rudolph's Revenge 10K SB	38:22	70.06	10km
18 Nov	On Eagles Wings 5K SB	17:49	73.74	5km
14 Oct	Barr Lake Boogie PB	59:13	68.80	15km
26 Aug	Indian Peaks Trail Race	43:40	61.26	10km
22 Jul	Lookout Mountain Hill Climb (2,000 feet ascent) SB	42:24	45.31	4.5mi
25 Jun	Lookout Mountain Trail Race (12.7 miles 2,500 feet ascent) SB	1:46:57	52.58	12.7mi
2005		Result	WAVA	Distance
26 Jun	Golden Gate Canyon Mountain Trail Race PB	1:38:05	53.80	12mi
2004		Result	WAVA	Distance
26 Jun	Slackers Half Marathon SB	1:25:34	67.44	13.1mi
2003		Result	WAVA	Distance
16 Mar	Hastings Half Marathon SB	1:26:20	66.69	13.1mi
2002		Result	WAVA	Distance
17 Nov	Herbert's Hole SB	42:59	61.51	10km
1999		Result	WAVA	Distance
7 Nov	Harrow Half Marathon SB	1:25:38	67.12	13.1mi
1992		Result	WAVA	Distance
1 Nov	Harrow Half Marathon SB	1:24:13	68.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	35	0	0	0	0	0	0	0	0	0	0	0	35
2011	227	223	212	202	106	129	143	173	148	135	148	159	2002
2010	138	153	139	100	186	126	210	127	120	148	104	171	1721
2009	208	116	149	168	144	148	148	180	119	163	198	210	1951
2008	183	142	152	136	156	132	114	144	136	125	157	105	1680
2007	124	112	129	125	136	140	172	123	135	109	147	148	1600
2006	52	65	36	66	58	37	123	159	85	127	170	112	1090
2005	85	64	57	57	82	76	66	71	66	50	35	43	750
2004	40	61	52	68	43	64	59	36	64	44	63	79	671
2003	111	0	61	47	35	38	10	15	41	35	30	50	473
2002	33	0	92	89	71	73	55	53	73	80	52	31	702

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
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Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
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Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
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Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
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