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Sun 9th Feb 2025 at 11:52am by Brynley

Run > General
  • Time
    2:18:03
  • Miles
    18.63
  • Min/mi
    7:25
  • Pacing
    66.8%
  • WAVA
    62.90
  • Stride(cm)
    122
  • Cals
    1173
  • Cadence
    178
  • BPM
    146
  • %MHR
    80.3
  • B/mi
    1083
  • Asc(m)
    833
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 0.99mi - 9:03(9:07/mi) 134/156bpm [1221b/mi] 89cal 6.59/9.56mph
2) 0.72mi - 5:57(8:12/mi) 134/140bpm [1099b/mi] 55cal 7.31/8.12mph
3) 0.99mi - 6:40(6:42/mi) 148/161bpm [991b/mi] 75cal 8.96/9.71mph
4) 0.99mi - 6:41(6:43/mi) 153/163bpm [1028b/mi] 79cal 8.93/9.73mph
5) 0.99mi - 6:34(6:36/mi) 162/173bpm [1070b/mi] 84cal 9.08/9.81mph
6) 0.74mi - 5:06(6:55/mi) 167/174bpm [1154b/mi] 67cal 8.68/9.73mph
7) 0.99mi - 6:57(7:00/mi) 161/169bpm [1127b/mi] 85cal 8.57/8.97mph
8) 0.99mi - 7:20(7:23/mi) 148/156bpm [1092b/mi] 64cal 8.14/8.93mph
9) 0.99mi - 9:04(9:07/mi) 155/159bpm [1413b/mi] 97cal 6.58/7.95mph
10) 0.99mi - 7:43(7:46/mi) 155/163bpm [1203b/mi] 77cal 7.73/9.31mph
11) 0.99mi - 7:10(7:12/mi) 148/163bpm [1066b/mi] 54cal 8.33/9.77mph
12) 0.99mi - 7:26(7:29/mi) 139/155bpm [1039b/mi] 34cal 8.02/9.08mph
13) 0.99mi - 7:00(7:02/mi) 142/152bpm [999b/mi] 34cal 8.53/11.12mph
14) 0.99mi - 7:22(7:24/mi) 139/148bpm [1029b/mi] 31cal 8.11/8.75mph
15) 0.99mi - 7:14(7:16/mi) 137/146bpm [996b/mi] 30cal 8.25/8.64mph
16) 0.99mi - 7:19(7:22/mi) 141/157bpm [1039b/mi] 43cal 8.15/8.81mph
17) 0.99mi - 7:09(7:12/mi) 147/159bpm [1058b/mi] 55cal 8.34/8.72mph
18) 0.99mi - 7:09(7:11/mi) 144/152bpm [1035b/mi] 47cal 8.34/8.91mph
19) 0.99mi - 7:17(7:19/mi) 147/153bpm [1076b/mi] 56cal 8.19/8.91mph
20) 0.27mi - 1:54(7:07/mi) 151/156bpm [1074b/mi] 17cal 8.44/8.5mph
9:03 5:57 6:40 6:41 6:34 5:06 6:57 7:20 9:04 7:43 7:10 7:26 7:00 7:22 7:14 7:19 7:09 7:09 7:17 1:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 12:15 12:15 +5 12:20 133 95-156 1640 171 0-198 67/74
1.72 19:12 6:56 +2 9:36 134 128-140 1285 169 0-188 47/48
2.71 25:51 6:39 6:42 148 132-161 991 182 178-190 41/30
3.70 32:54 7:03 +2 7:06 153 135-163 1086 182 140-192 44/35
4.70 39:34 6:40 +1 6:43 162 156-172 1089 181 166-188 31/38
5.43 44:39 5:05 6:55 167 153-174 1155 182 166-198 43/26
6.42 51:36 6:57 7:00 161 140-169 1127 180 170-190 29/48
7.42 58:55 7:19 7:23 147 134-155 1084 182 176-192 55/25
8.41 1:07:58 9:03 9:07 155 148-159 1413 178 170-186 114/37
9.40 1:15:40 7:42 7:46 154 135-163 1195 178 170-186 69/36
10.39 1:22:49 7:09 7:12 148 128-163 1066 176 170-184 54/83
11.39 1:30:14 7:25 7:29 138 125-155 1032 177 168-192 33/65
12.38 1:37:13 6:59 7:02 142 135-150 999 177 170-186 41/64
13.37 1:44:42 7:29 +1 7:32 139 131-148 1048 176 166-190 97/130
14.36 1:53:25 8:43 +2 8:47 136 113-145 1194 174 106-184 51/66
15.36 2:01:26 8:01 +1 8:05 140 113-156 1131 178 116-186 105/96
16.35 2:08:35 7:09 7:12 147 137-159 1057 177 170-184 51/54
17.34 2:15:47 7:12 +1 7:14 144 136-152 1042 179 172-190 69/91
18.34 2:23:03 7:16 7:19 147 142-153 1076 178 170-184 81/70
18.60 2:24:57 1:54 +1 7:09 151 148-156 1080 180 174-184 18/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 7.2% 7:17
    31 29.8% 8:31
    30 10.2% 9:40
    29 15.9% 11:18
    28 8.5% 9:12
    28 9.2% 7:36

  • Cadence Distribution

    178 avge / 198 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 179 18.6 2:18:36 7:28
    Walk 4.4 117 0 6:20 2:13:38
    Still 0.0 - - 4 -
    Pause 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 49.53% More
    800m 3:14 6:30 55.93% More
    1km 4:03 6:31 58.63% More
    Mile 6:34 6:34 62.21% More
    5k 21:11 6:49 64.81% More
    5 miles 34:32 6:54 64.62% More
    10k 44:41 7:11 62.30% More
    10 miles 1:13:25 7:21 62.11% More
    Half 1:37:28 7:26 62.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 62.22
    5km 21:22 6:53 64.26
    5M 35:04 7:01 63.65
    10km 43:59 7:05 63.28
    10M 1:12:12 7:13 63.16
    Half 1:35:39 7:18 62.85
    20M 2:28:38 7:26 63.13
    Mara 3:16:56 7:31 63.61
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