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Sat 25th Jan 2025 at 11:45am by Brynley

Run > General
  • Time
    26:33
  • Miles
    1.45
  • Min/mi
    18:19
  • WAVA
    22.97
  • Stride(cm)
    52
  • Cals
    150
  • Cadence
    168
  • BPM
    108
  • %MHR
    59.2
  • B/mi
    1972
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1.45mi - 26:33(18:18/mi) 107/142bpm [1959b/mi] 150cal 3.28/10.62mph
26:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:09 118 87-141 1553 180 174-186 6/14
0.13 3:00 2:11 +58 34:58 119 83-137 4162 186 184-190 3/1
0.19 3:43 42 11:16 115 86-135 1296 187 186-188 4/4
0.25 4:30 47 12:38 135 128-139 1705 179 116-188 2/2
0.31 6:13 1:43 27:32 112 94-135 3083 119 116-130 5/2
0.38 11:20 5:06 +4:16 1:21:44 92 90-96 7519 144 122-188 4/6
0.44 12:05 45 12:01 111 95-119 1335 182 178-184 10/1
0.50 15:07 3:02 +2:22 48:37 99 61-126 4812 178 116-188 2/9
0.56 15:49 42 11:08 108 73-128 1202 181 180-184 4/1
0.63 16:29 40 10:41 122 119-124 1303 182 180-184 6/4
0.69 23:34 7:05 +1:30 1:53:21 93 63-128 10542 147 114-188 6/7
0.75 24:16 42 11:12 122 108-133 1367 180 178-184 4/2
0.81 24:55 39 10:26 127 120-133 1325 179 176-182 3/2
0.88 25:33 38 10:08 129 127-130 1307 176 172-180 3/10
0.94 26:33 1:00 16:02 128 126-132 2053 156 116-180 3/2
1.00 37:01 10:28 +10:07 2:47:29 102 74-126 17084 151 112-182 6/6
1.06 38:22 1:20 21:22 104 83-118 2223 178 174-182 6/5
1.13 39:00 38 10:07 106 99-115 1072 182 178-186 2/6
1.19 40:21 1:22 21:46 99 87-109 2155 140 116-184 4/3
1.25 40:52 31 8:14 106 101-114 872 185 180-200 7/1
1.31 41:32 40 10:47 111 109-114 1197 179 178-182 3/10
1.38 42:07 34 9:12 115 113-117 1058 181 174-186 0/3
1.44 44:54 2:47 44:33 106 88-119 4721 132 88-178 5/2
1.45 45:47 53 1:07:25 84 81-88 5663 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 141 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.3 181 1.2 7:42 18:08
    Walk 28.1 117 0.2 17:03 1:24:22
    Still 10.0 - - 6:05 -
    Pause 24.6 - - 14:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 34.20% More
    800m 13:12 26:32 13.68% More
    1km 15:52 25:31 14.87% More
    Mile 30:31 30:31 13.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:02 18:02 22.40
    5km 58:44 18:54 23.38
    5M 1:36:24 19:17 23.14
    10km 2:00:54 19:27 23.02
    10M 3:18:28 19:51 23.15
    Half 4:22:56 20:04 22.92
    20M 6:48:35 20:26 23.38
    Mara 9:01:18 20:40 23.53
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