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Wed 19th Feb 2025 at 4:30pm by Brynley

Run > General
  • Time
    55:56
  • Miles
    6.41
  • Min/mi
    8:44
  • Pacing
    86%
  • WAVA
    51.39
  • Stride(cm)
    107
  • Cals
    577
  • Cadence
    173
  • BPM
    140
  • %MHR
    77.1
  • B/mi
    1225
  • Asc(m)
    194
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 6.41mi - 55:56(8:43/mi) 141/159bpm [1230b/mi] 577cal 6.88/8.16mph
55:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 128 94-142 1381 176 110-188 16/0
0.50 5:26 2:44 10:56 124 117-131 1356 174 170-180 0/55
0.75 7:59 2:33 10:12 128 124-132 1305 172 168-178 4/3
1.00 10:28 2:29 9:56 129 125-134 1282 177 172-182 11/11
1.25 12:30 2:02 8:08 134 131-137 1091 174 170-178 18/7
1.50 14:38 2:08 8:31 137 133-140 1168 174 170-180 12/29
1.75 16:49 2:11 8:45 140 137-144 1224 175 172-178 23/20
2.00 19:03 2:14 8:56 145 141-149 1296 172 168-178 13/11
2.25 21:03 2:00 8:01 143 135-149 1147 173 170-180 8/4
2.50 23:15 2:11 8:45 141 138-144 1235 174 172-178 6/10
2.75 25:15 2:00 8:00 144 138-148 1151 174 168-178 13/8
3.00 27:22 2:07 8:28 140 135-142 1185 173 168-182 5/18
3.25 29:22 2:00 8:00 147 140-153 1177 177 172-184 16/15
3.50 31:19 1:58 7:51 149 146-152 1170 174 168-178 6/7
3.75 33:20 2:01 8:04 147 144-148 1185 172 168-176 8/7
4.00 35:32 2:12 8:48 144 135-149 1266 172 162-178 7/5
4.25 37:37 2:05 8:19 141 131-148 1173 173 170-176 7/11
4.50 39:35 1:58 7:52 146 142-152 1149 172 170-176 7/9
4.75 41:32 1:57 7:48 149 145-151 1162 173 168-176 6/12
5.00 44:09 2:37 +13 10:28 143 134-153 1496 171 168-176 31/17
5.25 46:34 2:25 9:42 146 140-152 1416 170 168-174 17/6
5.50 48:43 2:08 8:33 151 144-159 1291 172 168-176 10/3
5.75 50:44 2:01 8:05 142 128-155 1148 171 158-178 1/26
6.00 52:41 1:57 7:48 140 134-147 1093 173 170-178 3/10
6.25 54:49 2:08 8:34 151 145-157 1293 170 124-178 19/13
6.41 56:08 1:19 8:06 149 146-153 1206 175 170-178 6/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.1% 8:32
    16 13.9% 12:01
    15 7.6% 9:46
    13 11.2% 9:29

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 6.4 55:48 8:43
    Walk 0.6 115 0 20 34:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 41.04% More
    800m 3:53 7:49 46.49% More
    1km 4:54 7:53 48.51% More
    Mile 7:58 7:58 51.25% More
    5k 25:35 8:14 53.68% More
    5 miles 42:12 8:26 52.89% More
    10k 54:01 8:42 51.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 50.54
    5km 26:18 8:28 52.20
    5M 43:11 8:38 51.68
    10km 54:09 8:43 51.40
    10M 1:28:54 8:53 51.30
    Half 1:57:46 8:59 51.04
    20M 3:03:00 9:09 51.27
    Mara 4:02:27 9:15 51.67
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