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Tue 18th Feb 2025 at 11:57am by Brynley

Run > General

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Time
1:21:36
Miles
11.62
Min/mi
7:01
Pacing
52.3%
WAVA
65.41
Stride(cm)
129
Cals
995
Cadence
177
BPM
158
%MHR
86.7
B/mi
1108
Asc(m)
369
Hillscore
20
Surface
Road

Notes & Comments

1) 1.07mi - 10:00(9:22/mi) 121/143bpm [1134b/mi] 84cal 6.4/9.89mph
2) 2.06mi - 12:00(5:50/mi) 129/167bpm [752b/mi] 106cal 10.29/11.04mph
3) 0.1mi - 2:00(19:25/mi) 141/172bpm [2737b/mi] 20cal 3.09/10.46mph
4) 2.03mi - 12:00(5:55/mi) 173/187bpm [1025b/mi] 173cal 10.13/11.06mph
5) 0.12mi - 2:00(16:04/mi) 155/183bpm [2492b/mi] 22cal 3.73/9.87mph
6) 2.05mi - 12:00(5:52/mi) 173/190bpm [1014b/mi] 171cal 10.24/10.77mph
7) 0.09mi - 2:00(21:26/mi) 154/193bpm [3300b/mi] 20cal 2.8/10.1mph
8) 2.03mi - 12:00(5:54/mi) 176/187bpm [1038b/mi] 173cal 10.17/10.75mph
9) 0.01mi - 4(5:54/mi) 180/180bpm [1062b/mi] 10.17/10.37mph
10) 2.05mi - 17:33(8:34/mi) 171/187bpm [1464b/mi] 226cal 7.01/8.79mph

10:00 12:00 2:00 12:00 2:00 12:00 2:00 12:00 4 17:33

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	12:46	12:46 +3	11:58	121 90-143	1447	172 100-204	85/80
3.12	24:45	11:59	5:49	130 119-167	757	185 168-192	49/77
3.22	26:44	1:59	19:49	142 112-172	2813	132 0-180	6/6
5.25	38:43	11:59	5:56	170 126-187	1007	183 172-192	89/86
5.37	40:42	1:59	16:15	152 122-182	2471	126 102-182	18/7
7.42	52:41	11:59	5:51	172 127-190	1007	185 166-190	102/100
7.51	54:39	1:59	21:47	154 121-192	3354	108 0-222	10/17
9.54	1:06:53	12:13 +1	6:01	176 130-187	1058	185 0-222	71/79
9.55	1:06:57	4 +1	9:58	172 156-180	1715	128 90-182	2/0
11.59	1:24:29	17:32 +1	8:34	170 141-186	1455	174 102-186	126/128

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	11.9%	5:56
19	8.3%	7:36
17	11.7%	8:38
17	12.0%	9:04
16	7.4%	10:12
16	12.8%	16:05

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.5	181	11.4	1:18:18	6:54
Walk	8.2	105	0.2	7:01	29:17
Still	0.1	-	-	4	-
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	56.45%	More
800m	2:50	5:41	63.89%	More
1km	3:33	5:42	67.02%	More
Mile	5:44	5:44	71.21%	More
5k	19:24	6:15	70.76%	More
5 miles	31:52	6:22	70.05%	More
10k	39:07	6:18	71.15%	More
10 miles	1:08:36	6:52	66.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	64.51
5km	20:39	6:39	66.49
5M	33:54	6:47	65.84
10km	42:31	6:51	65.46
10M	1:09:47	6:59	65.35
Half	1:32:27	7:03	65.02
20M	2:23:40	7:11	65.31
Mara	3:10:20	7:16	65.81

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