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Wed 29th Jan 2025 at 12:31pm by Brynley

Run > Treadmill
  • Time
    29:54
  • Miles
    3.74
  • Min/mi
    8:00
  • Pacing
    94.9%
  • WAVA
    55.58
  • Stride(cm)
    120
  • Cals
    278
  • Cadence
    167
  • BPM
    138
  • %MHR
    75.8
  • B/mi
    1103
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:53(7:53/mi) 138/163bpm [1089b/mi] 76cal 7.61/9.62mph
2) 1mi - 8:05(8:05/mi) 136/142bpm [1099b/mi] 74cal 7.42/8.25mph
3) 1mi - 7:46(7:46/mi) 140/148bpm [1088b/mi] 73cal 7.72/8.7mph
4) 0.74mi - 6:09(8:19/mi) 141/146bpm [1173b/mi] 55cal 7.21/8.7mph
7:53 8:05 7:46 6:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:08 126 81-156 899 176 116-186
0.25 1:50 56 7:31 155 144-163 1164 175 172-176
0.38 2:47 57 7:37 153 150-157 1166 172 170-174
0.50 3:46 59 7:54 137 128-150 1081 171 168-174
0.63 4:48 1:02 8:13 129 124-135 1060 170 168-172
0.75 5:50 1:02 8:18 133 131-135 1105 170 168-172
0.88 6:53 1:03 8:22 133 131-139 1112 170 168-172
1.00 7:54 1:01 8:06 133 131-136 1077 170 168-172
1.13 8:52 59 7:51 134 132-136 1051 169 168-172
1.25 9:54 1:01 8:10 135 132-138 1102 169 168-170
1.38 10:55 1:01 8:09 135 132-139 1100 168 166-170
1.50 11:57 1:02 8:17 135 133-140 1118 167 166-168
1.63 12:57 1:01 8:05 136 134-138 1099 166 164-166
1.75 13:58 1:01 8:07 139 138-142 1129 166 164-168
1.88 14:59 1:01 8:06 136 135-138 1102 166 164-168
2.00 15:59 1:00 7:58 138 136-140 1100 165 164-166
2.13 16:55 56 7:26 139 137-143 1032 164 162-166
2.25 17:52 57 7:39 140 137-141 1071 163 162-166
2.38 18:51 59 7:50 140 137-141 1097 164 162-166
2.50 19:46 55 7:21 140 138-141 1028 163 162-164
2.63 20:44 58 7:46 141 138-143 1096 162 160-164
2.75 21:42 58 7:47 142 138-148 1105 164 162-168
2.88 22:44 1:02 8:16 141 138-143 1166 164 162-166
3.00 23:45 1:00 8:02 142 139-146 1140 163 162-166
3.13 24:50 1:06 8:44 140 137-144 1223 164 162-166
3.25 25:55 1:04 8:35 138 137-139 1185 165 164-168
3.38 27:01 1:06 8:52 140 138-142 1241 163 160-164
3.50 28:04 1:03 8:27 141 139-143 1191 163 162-164
3.63 29:04 59 7:54 143 141-145 1129 163 162-164
3.74 29:55 51 7:35 143 141-146 1085 162 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.7 29:54 8:00
    Walk 0.1 116 0 1 14:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 43.51% More
    800m 3:44 7:30 48.40% More
    1km 4:43 7:36 49.99% More
    Mile 7:44 7:44 52.24% More
    5k 24:40 7:56 55.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 53.39
    5km 24:39 7:56 55.72
    5M 40:28 8:06 55.13
    10km 50:44 8:10 54.86
    10M 1:23:18 8:20 55.15
    Half 1:50:21 8:25 54.62
    20M 2:51:29 8:34 55.69
    Mara 3:47:11 8:40 56.06
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