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Tue 28th Jan 2025 at 7:41am by paulhalford

Run > General
  • Time
    11:31
  • Miles
    1.47
  • Min/mi
    7:50
  • Pacing
    95.3%
  • WAVA
    58.13
  • Stride(cm)
    112
  • Cals
    102
  • Cadence
    182
  • BPM
    137
  • %MHR
    70.9
  • B/mi
    1072
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 135/144bpm [1060b/mi] 68cal 7.64/8.18mph
2) 0.47mi - 3:40(7:51/mi) 143/150bpm [1121b/mi] 34cal 7.65/7.83mph
7:51 3:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:29 105 102-109 785 173 110-214 2/0
0.13 59 31 8:23 123 112-131 1031 182 176-188 0/1
0.19 1:28 29 7:41 135 130-139 1038 185 184-186 3/0
0.25 2:01 32 8:36 138 137-139 1187 180 172-184 4/2
0.31 2:31 31 8:14 137 136-138 1127 184 184-186 2/3
0.38 2:58 27 7:10 132 130-136 946 185 184-188 6/0
0.44 3:25 27 7:12 134 131-137 966 185 184-186 3/3
0.50 3:53 28 7:27 139 138-140 1035 182 180-190 0/3
0.56 4:24 30 8:07 138 135-141 1121 183 176-186 0/4
0.63 4:53 30 7:55 139 136-141 1100 183 178-188 0/4
0.69 5:23 30 7:55 135 134-137 1070 184 180-186 4/1
0.75 5:52 29 7:43 141 138-143 1087 184 182-188 4/4
0.81 6:21 29 7:37 143 142-144 1088 180 178-182 6/0
0.88 6:50 30 7:56 143 142-144 1135 183 182-184 2/2
0.94 7:21 31 8:10 141 138-143 1152 182 182-184 3/2
1.00 7:51 30 7:54 141 141-142 1114 180 180-182 4/0
1.06 8:20 29 7:51 143 142-144 1123 183 180-186 6/1
1.13 8:50 30 7:56 145 143-146 1151 182 180-184 0/0
1.19 9:19 29 7:44 143 142-147 1106 186 182-188 4/0
1.25 9:48 29 7:45 140 138-141 1086 181 180-184 3/5
1.31 10:18 30 7:55 140 139-141 1108 184 182-186 3/4
1.38 10:46 29 7:39 141 140-144 1079 186 182-192 2/3
1.44 11:17 31 8:09 143 136-148 1165 183 182-186 4/1
1.47 11:31 14 7:50 148 147-149 1159 183 182-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.9% 8:07
    12 4.5% 7:50

  • Cadence Distribution

    182 avge / 214 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 1.5 11:30 7:50
    Walk 0.1 110 0 1 16:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.25% More
    800m 3:47 7:37 51.64% More
    1km 4:47 7:42 53.76% More
    Mile 7:45 7:45 57.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.80
    5km 25:28 8:12 57.81
    5M 42:09 8:26 56.94
    10km 53:05 8:33 56.44
    10M 1:27:54 8:47 55.96
    Half 1:57:01 8:56 55.47
    20M 3:03:15 9:10 55.39
    Mara 4:03:59 9:19 55.61

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