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Wed 19th Feb 2025 at 7:53am by paulhalford

Run > General
  • Time
    1:22:29
  • Miles
    11.63
  • Min/mi
    7:06
  • Pacing
    84.1%
  • WAVA
    69.96
  • Stride(cm)
    122
  • Cals
    847
  • Cadence
    187
  • BPM
    160
  • %MHR
    82.9
  • B/mi
    1135
  • Asc(m)
    251
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 144/158bpm [1110b/mi] 74cal 7.78/8.27mph
2) 1mi - 8:20(8:20/mi) 149/161bpm [1243b/mi] 82cal 7.19/7.85mph
3) 0.66mi - 4:01(6:03/mi) 160/168bpm [969b/mi] 42cal 9.91/10.06mph
4) 0.19mi - 1:33(8:18/mi) 161/168bpm [1336b/mi] 16cal 7.23/9.68mph
5) 0.65mi - 4:00(6:09/mi) 163/170bpm [1003b/mi] 43cal 9.76/10.02mph
6) 0.18mi - 1:31(8:32/mi) 155/167bpm [1324b/mi] 15cal 7.03/9.56mph
7) 0.67mi - 4:01(5:58/mi) 167/175bpm [997b/mi] 44cal 10.05/10.94mph
8) 0.19mi - 1:36(8:19/mi) 156/172bpm [1298b/mi] 16cal 7.21/10.12mph
9) 0.66mi - 4:00(6:01/mi) 167/175bpm [1005b/mi] 43cal 9.97/10.25mph
10) 0.16mi - 1:30(9:17/mi) 166/175bpm [1541b/mi] 16cal 6.46/9.96mph
11) 0.66mi - 4:01(6:03/mi) 167/174bpm [1011b/mi] 44cal 9.91/10.18mph
12) 0.17mi - 1:31(9:03/mi) 171/176bpm [1548b/mi] 17cal 6.63/9.93mph
13) 0.65mi - 4:02(6:13/mi) 168/173bpm [1043b/mi] 45cal 9.66/9.98mph
14) 0.16mi - 1:29(9:24/mi) 162/166bpm [1522b/mi] 15cal 6.39/9.71mph
15) 0.65mi - 4:00(6:09/mi) 163/171bpm [1002b/mi] 42cal 9.76/10.16mph
16) 0.16mi - 1:30(9:27/mi) 160/167bpm [1513b/mi] 15cal 6.35/9.79mph
17) 0.66mi - 4:01(6:05/mi) 165/175bpm [1003b/mi] 43cal 9.87/10.52mph
18) 0.16mi - 1:35(9:58/mi) 166/169bpm [1654b/mi] 17cal 6.02/10.23mph
19) 0.68mi - 4:02(5:57/mi) 167/175bpm [995b/mi] 44cal 10.08/10.52mph
20) 1mi - 7:57(7:57/mi) 160/175bpm [1272b/mi] 79cal 7.55/10.06mph
21) 1mi - 7:45(7:45/mi) 157/165bpm [1217b/mi] 73cal 7.74/7.99mph
22) 0.32mi - 2:21(7:25/mi) 158/163bpm [1173b/mi] 22cal 8.08/8.12mph
7:42 8:20 4:01 1:33 4:00 1:31 4:01 1:36 4:00 1:30 4:01 1:31 4:02 1:29 4:00 1:30 4:01 1:35 4:02 7:57 7:45 2:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:42 7:42 7:42 143 94-158 1100 181 92-190 27/32
2.00 16:02 8:20 8:21 149 135-161 1243 178 166-198 39/32
2.65 19:56 3:54 6:01 160 150-168 962 197 192-202 13/15
2.83 21:28 1:32 8:24 161 154-168 1352 173 168-196 1/5
3.48 25:27 3:59 6:08 163 156-170 1000 195 170-202 14/13
3.66 26:57 1:30 8:33 154 142-167 1317 171 166-198 2/6
4.33 30:58 4:00 5:59 168 142-175 1004 194 0-202 18/10
4.52 32:33 1:35 8:21 158 137-172 1321 174 164-194 3/6
5.18 36:31 3:58 5:59 166 137-174 994 197 174-202 10/15
5.34 38:01 1:30 9:27 166 156-174 1568 168 162-198 6/5
6.00 42:01 4:00 6:03 167 156-173 1010 195 164-200 12/11
6.16 43:30 1:29 9:02 171 166-175 1545 143 0-196 6/5
6.81 47:33 4:02 6:13 168 158-173 1045 194 166-202 16/14
6.97 49:00 1:27 9:23 162 158-166 1520 170 166-202 4/7
7.62 52:59 3:59 6:08 163 155-171 999 196 168-204 19/19
7.77 54:29 1:30 9:36 160 155-166 1535 167 158-196 12/12
8.43 58:29 4:00 6:04 166 159-174 1008 196 170-202 20/16
8.59 1:00:04 1:34 10:02 166 162-169 1664 172 160-198 7/6
9.27 1:04:05 4:01 5:56 167 154-175 992 191 0-202 16/25
10.26 1:12:01 7:56 7:58 160 151-175 1274 180 164-202 41/28
11.26 1:19:46 7:45 7:45 158 152-165 1225 180 172-184 32/38
11.58 1:22:07 2:21 +1 7:25 158 155-163 1173 181 178-184 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 7:33
    13 3.5% 8:53
    12 4.0% 6:18
    10 4.5% 5:51

  • Cadence Distribution

    187 avge / 204 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 57.04% More
    800m 2:57 5:56 66.18% More
    1km 3:41 5:56 69.79% More
    Mile 6:25 6:25 68.98% More
    5k 20:04 6:27 73.40% More
    5 miles 33:02 6:36 72.65% More
    10k 41:10 6:37 72.80% More
    10 miles 1:09:29 6:57 70.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 72.30
    5km 20:21 6:33 72.35
    5M 33:43 6:45 71.18
    10km 42:27 6:50 70.58
    10M 1:10:17 7:02 69.98
    Half 1:33:34 7:09 69.37
    20M 2:26:32 7:20 69.27
    Mara 3:15:06 7:27 69.54

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