Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 1:41pm by paulhalford

Run > General
  • Time
    2:53:37
  • Miles
    23.01
  • Min/mi
    7:33
  • Pacing
    57.5%
  • WAVA
    68.04
  • Stride(cm)
    118
  • Cals
    1592
  • Cadence
    181
  • BPM
    156
  • %MHR
    80.8
  • B/mi
    1176
  • Asc(m)
    695
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 151/165bpm [1099b/mi] 72cal 8.24/9.29mph
2) 1mi - 7:24(7:24/mi) 154/167bpm [1139b/mi] 75cal 8.11/8.72mph
3) 1mi - 7:08(7:08/mi) 161/170bpm [1149b/mi] 76cal 8.41/8.7mph
4) 1mi - 7:17(7:17/mi) 158/166bpm [1150b/mi] 75cal 8.25/8.64mph
5) 1mi - 7:15(7:15/mi) 160/171bpm [1161b/mi] 76cal 8.27/8.68mph
6) 1mi - 7:11(7:11/mi) 158/169bpm [1136b/mi] 73cal 8.35/8.6mph
7) 1mi - 7:18(7:18/mi) 152/169bpm [1111b/mi] 64cal 8.21/8.56mph
8) 1mi - 7:33(7:33/mi) 152/166bpm [1146b/mi] 66cal 7.95/8.5mph
9) 1mi - 7:42(7:42/mi) 149/160bpm [1147b/mi] 62cal 7.79/8.41mph
10) 1mi - 7:57(7:57/mi) 150/162bpm [1193b/mi] 64cal 7.55/8.37mph
11) 1mi - 7:28(7:28/mi) 162/168bpm [1208b/mi] 78cal 8.04/8.31mph
12) 1mi - 7:32(7:32/mi) 159/167bpm [1197b/mi] 75cal 7.97/8.29mph
13) 1mi - 7:41(7:41/mi) 160/166bpm [1230b/mi] 76cal 7.8/8.68mph
14) 1mi - 7:44(7:44/mi) 155/168bpm [1199b/mi] 63cal 7.76/8.54mph
15) 1mi - 8:11(8:11/mi) 154/163bpm [1260b/mi] 67cal 7.33/8.25mph
16) 1mi - 7:22(7:22/mi) 155/169bpm [1142b/mi] 59cal 8.14/8.77mph
17) 1mi - 7:18(7:18/mi) 157/166bpm [1146b/mi] 63cal 8.22/8.62mph
18) 1mi - 7:25(7:25/mi) 159/164bpm [1179b/mi] 69cal 8.09/8.35mph
19) 1mi - 7:24(7:24/mi) 155/164bpm [1146b/mi] 60cal 8.12/8.35mph
20) 1mi - 7:54(7:54/mi) 152/168bpm [1201b/mi] 59cal 7.59/8.45mph
21) 1mi - 7:58(7:58/mi) 161/171bpm [1281b/mi] 75cal 7.54/8.75mph
22) 1mi - 7:44(7:44/mi) 160/167bpm [1239b/mi] 74cal 7.75/8.31mph
23) 1mi - 7:50(7:50/mi) 159/167bpm [1246b/mi] 71cal 7.66/8.16mph
24) 0.01mi - 5(7:22/mi) 157/158bpm [1158b/mi] 8.14/7.99mph
7:17 7:24 7:08 7:17 7:15 7:11 7:18 7:33 7:42 7:57 7:28 7:32 7:41 7:44 8:11 7:22 7:18 7:25 7:24 7:54 7:58 7:44 7:50 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:16 7:16 7:16 151 101-165 1097 186 180-198 24/29
2.00 15:31 8:15 +51 8:15 154 125-167 1270 182 114-194 33/46
3.00 22:39 7:08 7:08 161 149-170 1150 186 176-200 22/30
4.00 29:56 7:17 7:17 157 149-165 1143 184 178-192 35/46
5.00 37:11 7:15 7:15 160 151-171 1161 184 180-194 26/32
6.00 44:42 7:30 +19 7:30 158 143-168 1186 183 178-190 27/37
7.00 54:25 9:43 +2:25 9:43 151 111-169 1467 185 180-194 43/34
8.00 1:02:45 8:20 +47 8:20 151 125-166 1258 182 104-192 34/38
9.00 1:11:11 8:26 +44 8:26 150 133-160 1266 185 166-194 33/38
10.00 1:19:37 8:26 +28 8:26 151 139-162 1274 179 90-190 25/25
11.00 1:27:05 7:28 7:28 162 155-168 1208 182 158-188 44/26
12.00 1:34:37 7:32 7:32 159 150-167 1197 181 176-192 51/56
13.00 1:42:18 7:41 7:41 159 153-165 1222 180 158-188 47/52
14.00 1:51:51 9:33 +1:49 9:33 155 136-168 1481 181 136-192 61/29
15.00 2:00:41 8:50 +39 8:50 154 136-162 1361 176 146-190 23/28
16.00 2:08:07 7:25 +3 7:25 155 136-169 1150 181 166-192 36/36
17.00 2:16:25 8:18 +1:00 8:18 157 138-165 1304 180 160-188 23/29
18.00 2:23:50 7:25 7:25 159 152-164 1179 181 176-186 62/53
19.00 2:31:20 7:30 +7 7:30 155 143-163 1164 180 174-186 30/38
20.00 2:41:53 10:33 +2:40 10:33 151 108-168 1593 180 166-192 54/39
21.00 2:50:21 8:28 +30 8:28 160 139-170 1356 178 166-188 42/59
22.00 2:58:06 7:44 7:44 160 153-167 1239 178 170-184 67/48
23.00 3:05:56 7:50 7:50 159 150-167 1246 178 168-182 37/43
23.01 3:06:01 5 7:53 157 157-157 1236 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.3% 8:11
    21 11.6% 8:12
    21 5.4% 8:13
    21 20.4% 8:46
    18 11.8% 7:32
    18 5.1% 7:32

  • Cadence Distribution

    181 avge / 200 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 181 23 2:55:38 8:01
    Walk 0.9 117 0 1:51 41:37
    Still 0.0 - - 2 -
    Pause 4.4 - - 8:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.86% More
    800m 3:28 6:59 56.33% More
    1km 4:22 7:01 58.92% More
    Mile 7:06 7:06 62.28% More
    5k 22:20 7:11 65.93% More
    5 miles 36:23 7:17 65.96% More
    10k 46:14 7:26 64.81% More
    10 miles 1:18:54 7:53 62.34% More
    Half 1:43:00 7:52 63.54% More
    20 miles 2:41:52 8:06 62.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 70.75
    5km 20:47 6:41 70.84
    5M 34:25 6:53 69.73
    10km 43:21 6:59 69.12
    10M 1:11:46 7:11 68.54
    Half 1:35:33 7:18 67.93
    20M 2:29:38 7:29 67.84
    Mara 3:19:14 7:36 68.10

Bespoke Fields

Amend your bespoke fields
calories expended in exercise
calories ingested
calories spare
weight before
weight after
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here