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Fri 31st Jan 2025 at 12:17pm by paulhalford

Run > General
  • Time
    1:09:41
  • Miles
    9.74
  • Min/mi
    7:09
  • Pacing
    84.3%
  • WAVA
    69.11
  • Stride(cm)
    123
  • Cals
    690
  • Cadence
    184
  • BPM
    155
  • %MHR
    80.2
  • B/mi
    1108
  • Asc(m)
    256
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.04mi - 16:26(8:02/mi) 147/167bpm [1181b/mi] 159cal 7.47/8.66mph
2) 0.83mi - 5:01(6:03/mi) 161/170bpm [974b/mi] 52cal 9.91/10.23mph
3) 0.25mi - 2:01(8:09/mi) 163/167bpm [1328b/mi] 21cal 7.36/9.56mph
4) 0.84mi - 5:01(5:57/mi) 158/167bpm [941b/mi] 52cal 10.08/10.94mph
5) 0.23mi - 2:01(8:46/mi) 155/157bpm [1358b/mi] 20cal 6.85/10.06mph
6) 0.85mi - 5:01(5:52/mi) 163/170bpm [956b/mi] 53cal 10.23/11.19mph
7) 0.24mi - 2:02(8:33/mi) 156/169bpm [1334b/mi] 20cal 7.02/10.04mph
8) 0.83mi - 5:00(6:00/mi) 155/170bpm [929b/mi] 49cal 10.01/10.31mph
9) 0.21mi - 2:01(9:25/mi) 154/160bpm [1451b/mi] 19cal 6.37/10.04mph
10) 0.84mi - 5:01(5:58/mi) 159/168bpm [948b/mi] 51cal 10.06/10.42mph
11) 2.56mi - 20:07(7:51/mi) 156/168bpm [1225b/mi] 194cal 7.64/10.23mph
16:26 5:01 2:01 5:01 2:01 5:01 2:02 5:00 2:01 5:01 20:07

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.04 16:25 16:25 8:02 145 72-167 1165 178 106-192 70/74
2.87 21:26 5:00 6:03 161 153-170 974 194 178-200 22/25
3.12 23:26 2:00 8:11 164 159-167 1341 173 168-194 9/8
3.96 28:26 5:00 5:57 158 149-167 940 189 0-202 29/14
4.19 30:27 2:00 8:46 155 153-157 1358 149 0-170 2/14
5.04 35:27 5:00 5:52 163 150-170 956 193 0-204 17/14
5.28 37:27 2:00 8:33 156 148-168 1335 170 164-200 5/9
6.11 42:27 4:59 6:00 155 147-169 930 190 0-198 17/19
6.32 44:27 2:01 9:29 154 149-160 1461 167 156-194 7/11
7.16 49:28 5:00 5:57 159 149-168 946 195 172-200 35/19
9.72 1:09:46 20:18 +2 7:56 156 144-168 1238 175 0-198 100/114

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.8% 6:14
    13 6.0% 7:48
    12 4.1% 5:55
    12 3.3% 7:57

  • Cadence Distribution

    184 avge / 204 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 9.7 1:09:41 7:11
    Pause 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 58.44% More
    800m 2:54 5:51 67.25% More
    1km 3:38 5:51 69.98% More
    Mile 6:16 6:16 69.10% More
    5k 19:53 6:24 74.04% More
    5 miles 32:20 6:28 74.17% More
    10k 42:06 6:46 71.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 69.41
    5km 20:45 6:41 70.97
    5M 34:22 6:52 69.80
    10km 43:16 6:58 69.25
    10M 1:11:39 7:10 69.14
    Half 1:35:24 7:17 68.18
    20M 2:29:24 7:28 68.99
    Mara 3:18:55 7:36 69.09

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