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Hywel Care

Last on at 12pm, 1st Nov 2024

M40

About
Bests
All Races
Mileage
Training

Woodford Green AC with Essex Ladies

Races
5
Miles
19515
Miles
46
WAVA
86.89%
5k
14:51
10k
30:23
Half
1:09:24

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Recent Training
31st Oct	General	7.7mi	1:00:01
30th Oct	General	5.4mi	42:49
29th Oct	General	10.3mi	1:25:42
28th Oct	General	7.7mi	1:00:58
26th Oct	General	1.3mi	13:15

12 Month Benchmarks	Run
Mile	4:55
5k	15:54
5mi	28:20
10k	35:41
10mi	1:11:00
Half	1:36:09

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Best Times
Best WAVA

Dist	Races	2012	2013	PB	WB
5km	1	14:51 86.53		14:51 4:47/mi	86.53
10km	3	30:23 86.89	30:36 86.27	30:23 4:53/mi	86.89
13.1mi	1	1:09:24 83.54		1:09:24 5:18/mi	83.54

2013		Result	WAVA	Distance
20 Jan	Kitanagoya Marathon SB	30:36	86.27	10km
2012		Result	WAVA	Distance
9 Jun	British Athletics League Premiership PB	14:51	86.53	5km
27 May	Vitality London 10,000	30:50	85.62	10km
20 May	Great Manchester Run PB	30:23	86.89	10km
6 May	Media Maratόn de Elche PB	1:09:24	83.54	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	191	81	201	187	190	210	145	164	81	180	0	0	1630
2023	132	108	145	121	147	130	92	35	147	225	221	185	1688
2023	0	0	0	0	0	0	0	46	0	0	0	0	46
2022	212	221	209	140	172	93	51	140	211	214	134	208	2004
2021	0	0	105	145	174	129	110	70	159	161	172	174	1398
2020	0	0	116	231	216	167	35	90	74	0	0	0	929
2019	141	151	168	175	206	129	158	97	147	216	181	35	1804
2018	183	128	215	101	175	149	99	117	183	211	151	33	1748
2017	167	79	162	38	43	0	0	0	94	183	164	24	953
2016	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	194	73	135	27	6	9	0	0	0	0	0	0	443
2014	151	177	179	131	130	95	5	0	0	251	121	79	1320
2013	269	220	266	121	54	0	0	0	0	149	136	26	1241
2012	223	177	194	181	142	138	160	113	0	31	121	216	1695
2011	228	191	235	67	124	159	165	189	62	169	192	259	2039
2010	0	0	0	0	0	0	0	0	17	163	187	252	618

Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
-	7.7mi, 1:00:27 Run - General 1) 7.72mi - 1:00:27(7:50/mi) 887cal 7.66/0mph Add a comment	9.1mi, 1:24:23 Run - General 1) 2.22mi - 24:57(11:16/mi) 253cal 5.32/0mph 2) 0.91mi - 5:00(5:29/mi) 102cal 10.94/0mph 3) 0.12mi - 1:38(13:09/mi) 18cal 4.57/0mph 4) 0.9mi - 4:58(5:30/mi) 103cal 10.91/0mph 5) 0.13mi - 1:38(12:27/mi) 18cal 4.82/0mph 6) 0.92mi - 4:59(5:26/mi) 104cal 11.05/0mph 7) 0.11mi - 1:45(16:20/mi) 13cal 3.67/0mph 8) 0.91mi - 4:59(5:30/mi) 103cal 10.91/0mph 9) 2.87mi - 34:28(12:00/mi) 318cal 5/0mph Add a comment	7mi, 53:12 Run - General 1) 6.96mi - 53:12(7:39/mi) 799cal 7.84/0mph Add a comment	7.4mi, 58:23 Run - General 1) 7.35mi - 58:23(7:57/mi) 831cal 7.55/0mph Add a comment	-	5.2mi, 30:54 Run - Race 30:54 for 32nd in MAACL XC Race 1 at Heaton Pk Add a comment
Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
-	7.7mi, 1:01:46 Run - General 1) 7.73mi - 1:01:46(7:59/mi) 879cal 7.51/0mph Add a comment	8.2mi, 1:11:25 Run - General 1) 1.71mi - 16:34(9:40/mi) 188cal 6.21/0mph 2) 0.88mi - 5:05(5:45/mi) 99cal 10.43/0mph 3) 0.06mi - 1:33(23:54/mi) 8cal 2.51/0mph 4) 0.88mi - 5:00(5:40/mi) 98cal 10.58/0mph 5) 0.13mi - 1:36(12:04/mi) 19cal 4.97/0mph 6) 0.88mi - 5:09(5:52/mi) 98cal 10.22/0mph 7) 0.62mi - 8:09(13:11/mi) 67cal 4.55/0mph 8) 0.88mi - 5:08(5:49/mi) 96cal 10.3/0mph 9) 2.15mi - 23:12(10:47/mi) 235cal 5.57/0mph Add a comment	5.2mi, 41:31 Run - General 1) 5.2mi - 41:31(7:59/mi) 591cal 7.52/0mph Add a comment	5.7mi, 46:44 Run - General 1) 5.72mi - 46:44(8:10/mi) 655cal 7.35/0mph Add a comment	7.5mi, 1:00:12 Run - General 1) 7.48mi - 1:00:12(8:03/mi) 859cal 7.46/0mph Add a comment	10.9mi, 1:26:29 Run - General 1) 10.9mi - 1:26:29(7:56/mi) 1240cal 7.56/0mph Add a comment
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
-	7.6mi, 1:00:52 Run - General 1) 7.63mi - 1:00:52(7:58/mi) 871cal 7.53/0mph Add a comment	8.6mi, 1:17:41 Run - General 1) 1.65mi - 19:21(11:46/mi) 181cal 5.1/0mph 2) 0.87mi - 5:11(5:58/mi) 96cal 10.06/0mph 3) 0.12mi - 1:38(14:04/mi) 16cal 4.27/0mph 4) 0.88mi - 5:02(5:45/mi) 94cal 10.45/0mph 5) 0.11mi - 1:40(14:31/mi) 15cal 4.13/0mph 6) 0.87mi - 5:02(5:47/mi) 100cal 10.36/0mph 7) 0.12mi - 1:46(14:45/mi) 16cal 4.07/0mph 8) 0.89mi - 5:00(5:38/mi) 100cal 10.65/0mph 9) 0.12mi - 1:36(13:11/mi) 15cal 4.55/0mph 10) 0.88mi - 4:56(5:35/mi) 100cal 10.74/0mph 11) 2.11mi - 26:28(12:32/mi) 238cal 4.79/0mph Add a comment	-	7.7mi, 1:00:22 Run - General 1) 7.74mi - 1:00:22(7:48/mi) 882cal 7.69/0mph Add a comment	-	1.3mi, 13:15 Run - General 1) 1.31mi - 13:15(10:06/mi) 148cal 5.94/0mph Add a comment 5mi, 28:45 Run - General 1) 0.28mi - 1:28(5:13/mi) 29cal 11.51/0mph 2) 0.28mi - 1:36(5:36/mi) 33cal 10.71/0mph 3) 0.28mi - 1:28(5:10/mi) 30cal 11.63/0mph 4) 0.92mi - 5:19(5:48/mi) 103cal 10.36/0mph 5) 0.29mi - 1:43(5:58/mi) 31cal 10.05/0mph 6) 0.28mi - 1:30(5:18/mi) 30cal 11.32/0mph 7) 0.9mi - 5:21(5:55/mi) 105cal 10.13/0mph 8) 0.28mi - 1:45(6:09/mi) 30cal 9.74/0mph 9) 1.19mi - 6:53(5:49/mi) 130cal 10.33/0mph 10) 0.3mi - 1:42(5:36/mi) 31cal 10.71/0mph Add a comment 1.2mi, 17:55 Run - General 1) 1.16mi - 17:55(15:26/mi) 129cal 3.89/0mph Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	7.7mi, 1:00:58 Run - General 1) 7.74mi - 1:00:58(7:53/mi) 888cal 7.61/0mph Add a comment	10.3mi, 1:25:42 Run - General 1) 1.76mi - 22:48(12:59/mi) 199cal 4.62/0mph 2) 0.89mi - 5:09(5:46/mi) 101cal 10.41/0mph 3) 0.12mi - 1:48(14:43/mi) 17cal 4.08/0mph 4) 0.89mi - 5:03(5:41/mi) 99cal 10.56/0mph 5) 0.13mi - 1:32(11:59/mi) 17cal 5.01/0mph 6) 0.89mi - 5:00(5:38/mi) 100cal 10.65/0mph 7) 0.12mi - 1:39(13:18/mi) 14cal 4.51/0mph 8) 0.88mi - 5:00(5:39/mi) 97cal 10.63/0mph 9) 0.13mi - 1:53(14:21/mi) 16cal 4.18/0mph 10) 0.88mi - 4:58(5:37/mi) 99cal 10.67/0mph 11) 0.12mi - 1:54(15:46/mi) 14cal 3.81/0mph 12) 0.88mi - 4:56(5:36/mi) 97cal 10.72/0mph 13) 2.57mi - 24:02(9:22/mi) 292cal 6.41/0mph Add a comment	5.4mi, 42:49 Run - General 1) 5.38mi - 42:49(7:57/mi) 615cal 7.54/0mph Add a comment	7.7mi, 1:00:01 Run - General 1) 7.72mi - 1:00:01(7:46/mi) 889cal 7.72/0mph Add a comment	-	-

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