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Hywel Care

Last on at 4pm, 8th Jan 2025

M40

About
Bests
All Races
Mileage
Training

Woodford Green AC with Essex Ladies

Races
5
Miles
20019
Miles
53
WAVA
86.89%
5k
14:51
10k
30:23
Half
1:09:24

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Recent Training
18th Jan	General	4.5mi	34:30
16th Jan	General	5.4mi	40:59
15th Jan	General	5.4mi	42:50
14th Jan	General	9.9mi	1:20:25
13th Jan	General	8.2mi	1:03:35

12 Month Benchmarks	Run	Bike
Mile	4:55	2:56
5k	15:54	23:50
5mi	26:46	41:39
10k	35:41	0
10mi	1:11:00	0
Half	1:34:53	0

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Best Times
Best WAVA

Dist	Races	2012	2013	PB	WB
5km	1	14:51 86.53		14:51 4:47/mi	86.53
10km	3	30:23 86.89	30:36 86.27	30:23 4:53/mi	86.89
13.1mi	1	1:09:24 83.54		1:09:24 5:18/mi	83.54

2013		Result	WAVA	Distance
20 Jan	Kitanagoya Marathon SB	30:36	86.27	10km
2012		Result	WAVA	Distance
9 Jun	British Athletics League Premiership PB	14:51	86.53	5km
27 May	Vitality London 10,000	30:50	85.62	10km
20 May	Great Manchester Run PB	30:23	86.89	10km
6 May	Media Maratόn de Elche PB	1:09:24	83.54	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	109	0	0	0	0	0	0	0	0	0	0	0	109
2024	191	81	201	187	190	210	145	164	81	180	195	200	2024
2024	0	0	0	0	0	0	0	0	0	0	7	0	7
2023	132	108	145	121	147	130	92	35	147	225	221	185	1688
2023	0	0	0	0	0	0	0	46	0	0	0	0	46
2022	212	221	209	140	172	93	51	140	211	214	134	208	2004
2021	0	0	105	145	174	129	110	70	159	161	172	174	1398
2020	0	0	116	231	216	167	35	90	74	0	0	0	929
2019	141	151	168	175	206	129	158	97	147	216	181	35	1804
2018	183	128	215	101	175	149	99	117	183	211	151	33	1748
2017	167	79	162	38	43	0	0	0	94	183	164	24	953
2016	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	194	73	135	27	6	9	0	0	0	0	0	0	443
2014	151	177	179	131	130	95	5	0	0	251	121	79	1320
2013	269	220	266	121	54	0	0	0	0	149	136	26	1241
2012	223	177	194	181	142	138	160	113	0	31	121	216	1695
2011	228	191	235	67	124	159	165	189	62	169	192	259	2039
2010	0	0	0	0	0	0	0	0	17	163	187	252	618

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
11.1mi, 1:29:14 Run - General 1) 1.62mi - 17:40(10:54/mi) 183cal 5.51/0mph 2) 1.47mi - 8:09(5:32/mi) 170cal 10.84/0mph 3) 0.15mi - 2:47(18:13/mi) 17cal 3.29/0mph 4) 0.49mi - 2:34(5:13/mi) 53cal 11.5/0mph 5) 0.13mi - 1:27(11:29/mi) 14cal 5.22/0mph 6) 0.48mi - 2:35(5:21/mi) 53cal 11.22/0mph 7) 0.12mi - 1:30(12:27/mi) 14cal 4.82/0mph 8) 0.48mi - 2:32(5:17/mi) 53cal 11.36/0mph 9) 0.12mi - 1:41(13:53/mi) 15cal 4.32/0mph 10) 0.46mi - 2:33(5:34/mi) 49cal 10.78/0mph 11) 0.12mi - 1:31(12:44/mi) 14cal 4.71/0mph 12) 0.47mi - 2:32(5:26/mi) 52cal 11.06/0mph 13) 0.12mi - 1:30(12:02/mi) 15cal 4.99/0mph 14) 0.48mi - 2:32(5:20/mi) 50cal 11.25/0mph 15) 0.12mi - 2:43(22:00/mi) 13cal 2.73/0mph 16) 1.44mi - 8:05(5:36/mi) 164cal 10.71/0mph 17) 2.77mi - 26:52(9:43/mi) 314cal 6.18/0mph Add a comment	8.1mi, 1:03:30 Run - General 1) 8.11mi - 1:03:30(7:50/mi) 915cal 7.66/0mph Add a comment	11mi, 1:20:09 Run - General 1) 10.99mi - 1:20:09(7:18/mi) 1253cal 8.23/0mph Add a comment	8.5mi, 1:01:48 Run - General 1) 8.48mi - 1:01:48(7:17/mi) 963cal 8.24/0mph Add a comment	14.3mi, 1:50:31 Run - General 1) 14.25mi - 1:50:31(7:45/mi) 1619cal 7.74/0mph Add a comment	-	8mi, 1:04:33 Run - General 1) 7.97mi - 1:04:33(8:06/mi) 908cal 7.41/0mph Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
10.7mi, 1:25:34 Run - General 1) 1.58mi - 17:01(10:44/mi) 174cal 5.59/0mph 2) 1.72mi - 10:01(5:49/mi) 193cal 10.3/0mph 3) 0.24mi - 2:49(11:57/mi) 26cal 5.02/0mph 4) 0.9mi - 5:01(5:33/mi) 103cal 10.82/0mph 5) 0.23mi - 2:30(10:43/mi) 28cal 5.6/0mph 6) 0.9mi - 5:01(5:33/mi) 101cal 10.83/0mph 7) 0.28mi - 2:49(10:06/mi) 32cal 5.94/0mph 8) 0.38mi - 2:00(5:17/mi) 41cal 11.36/0mph 9) 0.1mi - 1:17(12:39/mi) 14cal 4.74/0mph 10) 0.38mi - 2:00(5:13/mi) 41cal 11.49/0mph 11) 0.11mi - 1:17(11:47/mi) 13cal 5.1/0mph 12) 0.38mi - 2:01(5:17/mi) 41cal 11.36/0mph 13) 0.11mi - 1:22(12:11/mi) 14cal 4.93/0mph 14) 0.39mi - 2:01(5:13/mi) 39cal 11.5/0mph 15) 0.11mi - 1:22(12:35/mi) 12cal 4.77/0mph 16) 0.38mi - 2:00(5:13/mi) 40cal 11.49/0mph 17) 1.23mi - 11:56(9:42/mi) 133cal 6.18/0mph 18) 1.29mi - 13:05(10:10/mi) 145cal 5.91/0mph Add a comment	8.5mi, 1:01:21 Run - General 1) 8.5mi - 1:01:21(7:13/mi) 969cal 8.31/0mph Add a comment	10.6mi, 1:20:30 Run - General 1) 10.58mi - 1:20:30(7:36/mi) 1201cal 7.89/0mph Add a comment	7.4mi, 58:13 Run - General 1) 7.38mi - 58:13(7:53/mi) 841cal 7.61/0mph Add a comment	15.6mi, 1:45:33 Run - General 1) 15.62mi - 1:45:33(6:45/mi) 1766cal 8.88/0mph Add a comment	-	8.2mi, 1:03:19 Run - General 1) 8.2mi - 1:03:19(7:43/mi) 940cal 7.77/0mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
7.1mi, 1:01:21 Run - General 1) 7.08mi - 1:01:21(8:40/mi) 810cal 6.93/0mph Add a comment	5.1mi, 49:59 Run - General 1) 5.09mi - 49:59(9:49/mi) 578cal 6.12/0mph Add a comment	-	-	13.3mi, 1:50:42 Run - General 1) 13.3mi - 1:50:42(8:19/mi) 1517cal 7.21/0mph Add a comment	-	8.2mi, 1:03:35 Run - General 1) 8.2mi - 1:03:35(7:45/mi) 944cal 7.74/0mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
9.9mi, 1:20:25 Run - General 1) 1.82mi - 23:38(12:59/mi) 204cal 4.62/0mph 2) 0.9mi - 5:01(5:34/mi) 103cal 10.77/0mph 3) 0.14mi - 1:58(14:35/mi) 18cal 4.12/0mph 4) 0.92mi - 5:01(5:29/mi) 105cal 10.96/0mph 5) 0.14mi - 1:36(11:08/mi) 18cal 5.39/0mph 6) 0.92mi - 5:01(5:25/mi) 106cal 11.06/0mph 7) 0.15mi - 1:36(10:48/mi) 17cal 5.56/0mph 8) 0.93mi - 5:02(5:26/mi) 106cal 11.04/0mph 9) 0.16mi - 1:45(10:56/mi) 19cal 5.49/0mph 10) 0.92mi - 5:00(5:25/mi) 105cal 11.08/0mph 11) 0.16mi - 1:34(10:05/mi) 19cal 5.95/0mph 12) 0.91mi - 5:02(5:31/mi) 105cal 10.88/0mph 13) 1.78mi - 18:10(10:11/mi) 201cal 5.89/0mph Add a comment	5.4mi, 42:50 Run - General 1) 5.41mi - 42:50(7:55/mi) 615cal 7.58/0mph Add a comment	5.4mi, 40:59 Run - General 1) 5.37mi - 40:59(7:38/mi) 614cal 7.86/0mph Add a comment	-	4.5mi, 34:30 Run - General 1) 4.52mi - 34:30(7:38/mi) 513cal 7.86/0mph Add a comment	-	-

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