Hywel Care

1) 6.08mi - 46:31(7:39/mi) 698cal 7.84/0mph

1) 5.95mi - 47:07(7:55/mi) 679cal 7.58/0mph

1) 1.47mi - 14:26(9:50/mi) 168cal 6.1/0mph

1) 0.92mi - 4:37(5:02/mi) 98cal 11.92/0mph

1) 3.35mi - 51:25(15:21/mi) 375cal 3.91/0mph

1) 7.99mi - 1:01:21(7:40/mi) 910cal 7.82/0mph

1) 1.75mi - 20:50(11:53/mi) 189cal 5.05/0mph
2) 1.78mi - 10:00(5:38/mi) 201cal 10.66/0mph
3) 0.19mi - 3:27(18:27/mi) 23cal 3.25/0mph
4) 0.56mi - 3:00(5:25/mi) 62cal 11.08/0mph
5) 0.12mi - 1:31(12:37/mi) 13cal 4.76/0mph
6) 0.57mi - 3:00(5:19/mi) 63cal 11.3/0mph
7) 0.15mi - 1:33(10:34/mi) 16cal 5.68/0mph
8) 0.56mi - 3:00(5:20/mi) 62cal 11.27/0mph
9) 0.15mi - 1:33(10:32/mi) 18cal 5.7/0mph
10) 0.57mi - 3:01(5:19/mi) 63cal 11.27/0mph
11) 0.1mi - 1:40(16:27/mi) 11cal 3.65/0mph
12) 0.57mi - 3:01(5:21/mi) 61cal 11.23/0mph
13) 0.1mi - 1:30(15:25/mi) 12cal 3.89/0mph
14) 0.57mi - 3:01(5:19/mi) 62cal 11.28/0mph
15) 0.22mi - 4:58(22:55/mi) 23cal 2.62/0mph
16) 0.05mi - 16(4:58/mi) 3cal 12.07/0mph
17) 0.02mi - 43(32:58/mi) 4cal 1.82/0mph
18) 0.05mi - 16(5:41/mi) 3cal 10.55/0mph
19) 0.03mi - 42(27:19/mi) 4cal 2.2/0mph
20) 0.08mi - 54(11:17/mi) 8cal 5.31/0mph
21) 0.05mi - 16(5:24/mi) 1cal 11.12/0mph
22) 0.03mi - 45(29:07/mi) 5cal 2.06/0mph
23) 0.06mi - 16(4:31/mi) 3cal 13.27/0mph
24) 0.02mi - 42(32:07/mi) 6cal 1.87/0mph
25) 0.06mi - 18(5:20/mi) 3cal 11.26/0mph
26) 0.03mi - 55(34:41/mi) 5cal 1.73/0mph
27) 0.06mi - 15(4:28/mi) 3cal 13.42/0mph
28) 0.02mi - 42(30:14/mi) 5cal 1.98/0mph
29) 0.05mi - 16(5:08/mi) 2cal 11.68/0mph
30) 2.75mi - 25:22(9:14/mi) 309cal 6.49/0mph

1) 0mi - 1(0/mi)

1) 6.06mi - 47:38(7:52/mi) 692cal 7.63/0mph

1) 2.06mi - 27:15(13:14/mi) 229cal 4.53/0mph
2) 0.18mi - 54(4:55/mi) 17cal 12.19/0mph
3) 0.02mi - 59(41:01/mi) 3cal 1.46/0mph
4) 0.18mi - 51(4:35/mi) 16cal 13.1/0mph
5) 0.03mi - 1:03(34:45/mi) 6cal 1.73/0mph
6) 0.18mi - 51(4:43/mi) 16cal 12.73/0mph
7) 0.03mi - 59(35:50/mi) 6cal 1.67/0mph
8) 0.18mi - 52(4:40/mi) 16cal 12.84/0mph
9) 0.03mi - 54(32:44/mi) 6cal 1.83/0mph
10) 0.19mi - 52(4:34/mi) 16cal 13.15/0mph
11) 0.22mi - 3:12(14:14/mi) 28cal 4.22/0mph
12) 1.22mi - 6:37(5:26/mi) 138cal 11.04/0mph
13) 0.16mi - 3:00(19:16/mi) 19cal 3.11/0mph
14) 0.18mi - 52(4:41/mi) 16cal 12.8/0mph
15) 0.03mi - 1:00(38:22/mi) 4cal 1.56/0mph
16) 0.18mi - 50(4:34/mi) 15cal 13.12/0mph
17) 0.03mi - 1:01(38:19/mi) 4cal 1.57/0mph
18) 0.18mi - 51(4:45/mi) 16cal 12.61/0mph
19) 0.02mi - 1:02(42:08/mi) 4cal 1.42/0mph
20) 0.18mi - 50(4:37/mi) 16cal 13.01/0mph
21) 0.03mi - 1:05(36:34/mi) 4cal 1.64/0mph
22) 0.18mi - 51(4:42/mi) 16cal 12.79/0mph
23) 0.24mi - 3:23(14:05/mi) 30cal 4.26/0mph
24) 1.22mi - 6:33(5:23/mi) 140cal 11.16/0mph
25) 0.19mi - 2:56(15:41/mi) 23cal 3.83/0mph
26) 0.18mi - 52(4:50/mi) 16cal 12.4/0mph
27) 0.03mi - 1:02(39:16/mi) 6cal 1.53/0mph
28) 0.18mi - 50(4:35/mi) 16cal 13.09/0mph
29) 0.03mi - 1:04(35:20/mi) 5cal 1.7/0mph
30) 0.18mi - 51(4:39/mi) 16cal 12.88/0mph
31) 0.02mi - 1:03(43:28/mi) 4cal 1.38/0mph
32) 0.18mi - 50(4:40/mi) 14cal 12.87/0mph
33) 0.03mi - 1:04(36:55/mi) 5cal 1.62/0mph
34) 0.18mi - 50(4:38/mi) 15cal 12.93/0mph
35) 1.85mi - 24:07(13:03/mi) 202cal 4.6/0mph

1) 6.05mi - 47:39(7:52/mi) 693cal 7.62/0mph

1) 7.46mi - 1:00:07(8:03/mi) 858cal 7.45/0mph

1) 1.47mi - 22:42(15:24/mi) 163cal 3.89/0mph
2) 1.63mi - 10:01(6:09/mi) 173cal 9.76/0mph
3) 0.19mi - 3:21(17:28/mi) 21cal 3.44/0mph
4) 0.67mi - 4:00(5:59/mi) 70cal 10.02/0mph
5) 0.1mi - 1:36(16:07/mi) 7cal 3.72/0mph
6) 0.69mi - 4:01(5:50/mi) 74cal 10.27/0mph
7) 0.07mi - 1:28(22:10/mi) 10cal 2.71/0mph
8) 0.7mi - 4:00(5:45/mi) 70cal 10.43/0mph
9) 0.09mi - 1:38(18:56/mi) 8cal 3.17/0mph
10) 0.67mi - 4:00(6:01/mi) 70cal 9.97/0mph
11) 0.07mi - 1:40(22:54/mi) 8cal 2.62/0mph
12) 0.68mi - 4:01(5:57/mi) 69cal 10.09/0mph
13) 0.24mi - 3:34(14:45/mi) 24cal 4.07/0mph
14) 0.05mi - 16(5:40/mi) 2cal 10.57/0mph
15) 0.02mi - 46(32:04/mi) 4cal 1.87/0mph
16) 0.05mi - 17(5:40/mi) 3cal 10.57/0mph
17) 0.02mi - 47(34:27/mi) 2cal 1.74/0mph
18) 0.05mi - 19(5:50/mi) 4cal 10.28/0mph
19) 0.02mi - 41(41:42/mi) 2cal 1.44/0mph
20) 0.04mi - 16(7:09/mi) 2cal 8.39/0mph
21) 0.02mi - 47(39:55/mi) 4cal 1.5/0mph
22) 0.05mi - 16(5:31/mi) 3cal 10.88/0mph
23) 0.03mi - 49(29:14/mi) 5cal 2.05/0mph
24) 0.05mi - 15(5:32/mi) 4cal 10.84/0mph
25) 0.02mi - 45(32:38/mi) 3cal 1.84/0mph
26) 0.04mi - 15(6:20/mi) 2cal 9.47/0mph
27) 0.02mi - 47(34:46/mi) 5cal 1.73/0mph
28) 0.03mi - 16(8:06/mi) 1cal 7.41/0mph
29) 1.55mi - 25:55(16:42/mi) 175cal 3.59/0mph
30) 0mi - 5(1:09:44/mi) 0.86/0mph

1) 6.07mi - 48:56(8:04/mi) 687cal 7.44/0mph

1) 1.52mi - 27:13(17:57/mi) 169cal 3.34/0mph
2) 0.06mi - 19(5:32/mi) 5cal 10.83/0mph
3) 0.68mi - 10:16(15:06/mi) 73cal 3.97/0mph
4) 0.18mi - 53(4:48/mi) 17cal 12.51/0mph
5) 0.06mi - 58(16:04/mi) 6cal 3.73/0mph
6) 0.18mi - 56(5:03/mi) 17cal 11.87/0mph
7) 0.07mi - 1:00(14:49/mi) 7cal 4.05/0mph
8) 0.18mi - 53(4:48/mi) 16cal 12.5/0mph
9) 0.07mi - 59(14:18/mi) 7cal 4.19/0mph
10) 0.18mi - 53(4:53/mi) 17cal 12.28/0mph
11) 0.06mi - 57(15:31/mi) 5cal 3.87/0mph
12) 0.18mi - 54(5:06/mi) 17cal 11.77/0mph
13) 0.22mi - 2:32(11:28/mi) 26cal 5.23/0mph
14) 0mi - 1(19:09/mi) 3.13/0mph
15) 0.02mi - 27(28:11/mi) 1cal 2.13/0mph
16) 1.2mi - 6:48(5:40/mi) 132cal 10.59/0mph
17) 0.26mi - 3:09(12:11/mi) 30cal 4.92/0mph
18) 0.18mi - 53(5:00/mi) 16cal 11.98/0mph
19) 0.07mi - 59(15:07/mi) 8cal 3.97/0mph
20) 0.18mi - 54(4:57/mi) 17cal 12.12/0mph
21) 0.07mi - 1:00(14:45/mi) 7cal 4.07/0mph
22) 0.18mi - 54(4:53/mi) 17cal 12.29/0mph
23) 0.06mi - 59(15:29/mi) 6cal 3.87/0mph
24) 0.18mi - 53(4:54/mi) 17cal 12.23/0mph
25) 0.07mi - 59(13:28/mi) 7cal 4.46/0mph
26) 0.18mi - 54(4:58/mi) 17cal 12.1/0mph
27) 0.25mi - 3:05(12:20/mi) 29cal 4.87/0mph
28) 1.23mi - 6:50(5:34/mi) 136cal 10.77/0mph
29) 1.81mi - 21:39(11:56/mi) 203cal 5.03/0mph

1) 13.44mi - 14:14:58(1:03:37/mi) 1590cal 0.94/0mph

1) 11.14mi - 1:28:39(7:57/mi) 1265cal 7.54/0mph

1) 4.09mi - 31:55(7:48/mi) 473cal 7.69/0mph

1) 1.82mi - 9:32(5:14/mi) 204cal 11.46/0mph

1) 2.94mi - 1:02:06(21:09/mi) 313cal 2.84/0mph

1) 0.79mi - 9:37(12:14/mi) 91cal 4.9/0mph

1) 4.04mi - 31:37(7:49/mi) 462cal 7.67/0mph

1) 6.05mi - 44:48(7:24/mi) 689cal 8.1/0mph

1) 7.76mi - 1:00:21(7:47/mi) 873cal 7.71/0mph