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Hywel Care

Last on at 9pm, 25th Mar 2025

M40

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Dist	Races	2012	2013	PB	WB
5km	1	14:51		14:51 4:47/mi	86.31
10km	3	30:23	30:36	30:23 4:53/mi	86.89
13.1mi	1	1:09:24		1:09:24 5:18/mi	82.81

2013		Result	WAVA	Distance
20 Jan	Kitanagoya Marathon SB	30:36	86.27	10km
2012		Result	WAVA	Distance
9 Jun	British Athletics League Premiership PB	14:51	86.31	5km
27 May	Vitality London 10,000	30:50	85.62	10km
20 May	Great Manchester Run PB	30:23	86.89	10km
6 May	Media Maratόn de Elche PB	1:09:24	82.81	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	180	161	169	56	0	0	0	0	0	0	0	0	566
2024	191	81	201	187	190	210	145	164	81	180	195	200	2024
2024	0	0	0	0	0	0	0	0	0	0	7	0	7
2023	132	108	145	121	147	130	92	35	147	225	221	185	1688
2023	0	0	0	0	0	0	0	0	0	0	0	6	6
2023	0	0	0	0	0	0	0	46	0	0	0	0	46
2022	212	221	209	140	172	93	51	140	211	214	134	208	2004
2022	0	0	0	0	0	0	0	6	0	0	0	0	6
2021	0	0	105	145	174	129	110	70	159	161	172	174	1398
2020	0	0	116	231	216	167	35	90	74	0	0	0	929
2019	141	151	168	175	206	129	158	97	147	216	181	35	1804
2018	183	128	215	101	175	149	99	117	183	211	151	33	1748
2017	167	79	162	38	43	0	0	0	94	183	164	24	953
2016	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	194	73	135	27	6	9	0	0	0	0	0	0	443
2014	151	177	179	131	130	95	5	0	0	251	121	79	1320
2014	0	0	0	0	0	0	0	0	0	0	0	3	3
2013	269	220	266	121	54	0	0	0	0	149	136	26	1241
2012	223	177	194	181	142	138	160	113	0	31	121	216	1695
2011	228	191	235	67	124	159	165	189	62	169	192	259	2039
2010	0	0	0	0	0	0	0	0	17	163	187	252	618

Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
-	8.1mi, 59:23 Run - General	11.2mi, 1:30:34 Run - General	-	8.5mi, 1:46:31 Run - General	-	14.2mi, 1:47:38 Run - General
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
-	7.7mi, 59:33 Run - General	10.8mi, 1:32:52 Run - General	4.9mi, 36:04 Run - General	7.8mi, 58:59 Run - General	5.4mi, 42:46 Run - General	-
Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
3.1mi, 16:50 Run - General 3.5mi, 44:19 Run - General	6mi, 45:01 Run - General	7.9mi, 1:08:39 Run - General	3.9mi, 29:31 Run - General	8mi, 1:00:06 Run - General	-	3.1mi, 16:22 Run - General 2.2mi, 23:18 Run - General
Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
-	7.8mi, 1:00:56 Run - General	8.8mi, 1:25:15 Run - General	7.6mi, 59:48 Run - General	6.8mi, 52:30 Run - General	-	-