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Wed 29th Jan 2025 at 5:38pm by paulhalford

Run > General
  • Time
    35:39
  • Miles
    4.55
  • Min/mi
    7:50
  • Pacing
    96.1%
  • WAVA
    61.04
  • Stride(cm)
    116
  • Cals
    366
  • Cadence
    177
  • BPM
    156
  • %MHR
    80.6
  • B/mi
    1218
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

1) 4.55mi - 35:39(7:50/mi) 156/169bpm [1222b/mi] 366cal 7.66/8.41mph
35:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 112 87-137 802 180 98-190 0/1
0.25 1:51 57 7:35 139 136-141 1053 182 178-186 7/4
0.38 2:50 59 7:56 149 143-152 1181 177 170-184 4/5
0.50 3:48 58 7:47 153 149-155 1192 178 176-180 6/5
0.63 4:45 56 7:31 158 153-160 1188 180 176-188 4/3
0.75 5:44 59 7:53 155 150-160 1223 179 176-188 2/6
0.88 6:41 57 7:34 151 148-154 1142 178 176-180 2/4
1.00 7:39 58 7:47 152 150-154 1183 178 176-184 3/2
1.13 8:37 58 7:45 152 148-155 1178 178 174-182 10/3
1.25 9:35 57 7:39 156 152-159 1194 177 174-180 1/6
1.38 10:37 1:02 8:17 158 154-160 1310 176 168-184 4/0
1.50 11:36 59 7:50 158 154-163 1237 177 174-182 3/1
1.63 12:37 1:01 8:12 161 157-165 1319 177 174-180 2/3
1.75 13:40 1:03 8:21 155 151-161 1294 175 168-180 3/2
1.88 14:40 1:00 8:03 159 153-164 1279 177 176-178 1/2
2.00 15:38 58 7:42 160 157-163 1232 177 176-180 2/5
2.13 16:36 58 7:48 160 157-164 1247 176 176-180 4/3
2.25 17:33 57 7:36 162 158-164 1232 177 174-186 5/5
2.38 18:31 57 7:38 161 160-163 1229 180 178-186 1/4
2.50 19:28 57 7:39 166 163-168 1270 178 174-180 5/1
2.63 20:26 58 7:43 162 160-165 1251 176 174-178 2/5
2.75 21:23 57 7:35 161 155-165 1222 177 174-182 7/3
2.88 22:22 59 7:55 155 152-157 1228 175 174-178 0/4
3.00 23:20 57 7:40 157 153-161 1203 176 174-178 7/3
3.13 24:21 1:01 8:10 159 156-162 1299 175 170-180 0/9
3.25 25:22 1:01 8:10 159 155-163 1299 175 172-176 2/3
3.38 26:21 58 7:47 158 154-165 1230 176 174-178 7/3
3.50 27:21 1:00 8:00 164 161-168 1312 175 170-178 5/2
3.63 28:19 59 7:51 158 154-167 1240 175 170-178 5/2
3.75 29:19 1:00 7:57 163 157-166 1296 175 174-176 3/6
3.88 30:19 1:00 7:57 164 162-167 1304 173 172-176 2/6
4.00 31:18 59 7:56 159 153-162 1261 173 172-174 5/2
4.13 32:18 1:00 8:01 157 153-160 1258 175 172-178 4/3
4.25 33:20 1:02 8:12 154 152-156 1263 173 170-176 3/3
4.38 34:19 59 7:56 157 153-160 1245 174 172-176 7/0
4.50 35:17 58 7:41 159 156-162 1222 176 172-180 1/4
4.55 35:39 22 7:38 156 156-156 1192 174 172-176 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.59% More
    800m 3:47 7:36 51.77% More
    1km 4:43 7:35 54.59% More
    Mile 7:39 7:39 57.85% More
    5k 24:11 7:47 60.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 61.85
    5km 23:48 7:40 61.86
    5M 39:24 7:53 60.91
    10km 49:36 7:59 60.41
    10M 1:22:09 8:13 59.87
    Half 1:49:22 8:21 59.35
    20M 2:51:16 8:34 59.27
    Mara 3:48:01 8:42 59.50

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