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Tue 25th Mar 2025 at 6:40pm by covbaldy

Run > General
  • Time
    59:07
  • Miles
    6.83
  • Min/mi
    8:39
  • WAVA
    56.35
  • Stride(cm)
    107
  • Cals
    762
  • Cadence
    174
  • BPM
    142
  • %MHR
    83
  • B/mi
    1228
  • Asc(m)
    402
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 143/160bpm [1258b/mi] 124cal 6.82/7.56mph
2) 1mi - 8:41(8:41/mi) 153/162bpm [1330b/mi] 131cal 6.91/7.18mph
3) 0.52mi - 2:50(5:26/mi) 139/147bpm [755b/mi] 37cal 11.05/12.65mph
4) 0.03mi - 1:11(47:09/mi) 128/143bpm [6036b/mi] 11cal 1.27/11.29mph
5) 0.25mi - 1:19(5:17/mi) 124/136bpm [655b/mi] 10cal 11.36/13.11mph
6) 0.03mi - 1:13(35:53/mi) 131/136bpm [4701b/mi] 12cal 1.67/11.79mph
7) 0.24mi - 1:16(5:13/mi) 130/135bpm [679b/mi] 13cal 11.49/13.23mph
8) 0.27mi - 3:16(11:52/mi) 129/142bpm [1531b/mi] 31cal 5.06/11.69mph
9) 0.25mi - 1:19(5:20/mi) 141/145bpm [751b/mi] 17cal 11.27/12.4mph
10) 0.04mi - 59(22:29/mi) 134/141bpm [3013b/mi] 11cal 2.67/11.19mph
11) 0.24mi - 1:18(5:18/mi) 134/142bpm [710b/mi] 13cal 11.32/12.84mph
12) 0.03mi - 1:02(31:35/mi) 132/142bpm [4168b/mi] 10cal 1.9/11.52mph
13) 0.24mi - 1:17(5:21/mi) 139/146bpm [743b/mi] 15cal 11.22/12.82mph
14) 0.03mi - 1:02(36:41/mi) 145/152bpm [5320b/mi] 14cal 1.64/11.17mph
15) 0.25mi - 1:17(5:11/mi) 139/143bpm [721b/mi] 15cal 11.57/12.48mph
16) 0.25mi - 3:27(13:34/mi) 141/149bpm [1913b/mi] 44cal 4.42/11.73mph
17) 0.26mi - 1:20(5:10/mi) 149/154bpm [771b/mi] 19cal 11.6/12.86mph
18) 0.04mi - 1:03(27:25/mi) 148/153bpm [4059b/mi] 15cal 2.19/11.48mph
19) 0.25mi - 1:17(5:02/mi) 146/154bpm [734b/mi] 18cal 11.93/13.82mph
20) 0.05mi - 2:39(51:13/mi) 123/146bpm [6300b/mi] 17cal 1.17/11.48mph
21) 1mi - 8:08(8:08/mi) 150/162bpm [1219b/mi] 116cal 7.38/7.93mph
22) 0.55mi - 4:26(8:09/mi) 157/162bpm [1279b/mi] 69cal 7.37/7.83mph
8:48 8:41 2:50 1:11 1:19 1:13 1:16 3:16 1:19 59 1:18 1:02 1:17 1:02 1:17 3:27 1:20 1:03 1:17 2:39 8:08 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:47 8:47 8:47 140 82-159 1231 169 0-188 81/46
1.99 39:50 31:03 +1 31:28 152 131-162 4782 168 0-178 65/79
2.51 43:37 3:46 +1 7:16 139 129-147 1009 175 0-196 29/19
2.53 44:48 1:12 50:11 130 112-143 6523 44 0-200 1/4
2.78 46:04 1:15 5:07 124 111-135 634 185 0-200 15/9
2.81 47:17 1:13 37:53 130 126-136 4925 48 0-180 3/8
3.05 48:30 1:13 5:04 130 122-135 659 175 0-196 13/5
3.32 51:46 3:16 11:56 129 115-141 1540 137 0-182 13/22
3.57 53:05 1:18 5:18 141 137-145 747 187 172-192 24/13
3.61 54:05 1:00 23:36 134 123-141 3163 133 0-182 2/8
3.85 55:19 1:15 5:10 133 123-142 687 187 160-194 19/5
3.88 56:21 1:02 33:15 132 119-142 4390 85 0-178 0/20
4.12 57:33 1:12 5:09 139 119-146 717 188 158-200 20/6
4.14 58:36 1:02 43:18 143 137-150 6193 57 0-178 4/16
4.39 59:51 1:15 5:06 138 129-143 704 186 146-194 27/12
4.64 1:03:18 3:26 13:38 141 125-150 1923 142 0-180 14/34
4.90 1:04:37 1:19 5:11 150 146-154 777 185 168-190 27/12
4.93 1:05:40 1:03 28:25 148 142-153 4206 99 0-180 4/17
5.19 1:06:56 1:15 4:59 147 142-154 732 185 154-194 30/7
5.24 1:09:34 2:38 52:41 127 104-146 6690 47 0-178 12/38
6.23 1:17:40 8:06 8:07 149 103-162 1210 166 0-170 78/63
6.77 1:22:03 4:23 +1 8:10 157 153-162 1281 169 166-174 31/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 10.6% 7:26
    26 14.8% 5:33
    23 9.7% 5:24
    20 9.0% 4:48
    18 9.9% 5:03
    18 7.2% 8:16

  • Cadence Distribution

    174 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 176 6.8 53:40 11:24
    Walk 3.3 109 0.1 3:28 52:10
    Still 1.9 - - 1:58 -
    Pause 22.1 - - 23:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 67.90% More
    800m 3:22 6:46 58.57% More
    1km 4:26 7:09 58.38% More
    Mile 7:45 7:45 57.56% More
    5k 26:40 8:35 55.67% More
    5 miles 1:05:13 13:03 37.11% More
    10k 1:17:01 12:24 39.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 57.83
    5km 25:39 8:15 57.87
    5M 42:28 8:30 56.99
    10km 53:29 8:36 56.50
    10M 1:28:33 8:51 56.04
    Half 1:57:54 9:00 55.54
    20M 3:04:38 9:14 55.48
    Mara 4:05:49 9:23 55.71
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