Daz Man

Last on at 10am, 20th Jan 2025

M50

About
Bests
All Races
Mileage
Training

STATUS Click here to update your status

Hips

Huntingdonshire AC

About Me
I blog training stuff here - ironmandaz.blogspot.co.uk Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
4th Jan	General	7mi	52:08
3rd Jan	General	7.8mi	58:56
1st Jan	General	12mi	1:29:33
31st Dec	General	2mi	16:11
31st Dec	General	8.1mi	1:00:54

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Followers (3)

Badges Collected	See available badges
+ 173 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2018	2019	2020	2022	2023	PB	WB
1km	1									2:53 83.99			2:53 4:38/mi	83.99
1500m	1								4:38 81.94				4:38 4:58/mi	81.94
1mi	2									4:55 84.02		4:49 87.73	4:49 4:49/mi	87.73
1.7mi	1								8:58 82.17				8:58 5:16/mi	82.17
3km	1											9:30 88.30	9:30 5:06/mi	88.30
5km	20			16:37 78.58	16:49 78.16	17:30 75.65	17:12 77.53	18:30 74.80	16:59 82.10	16:29 85.24	17:04 84.26	16:00 89.88	16:00 5:09/mi	89.88
5mi	13		30:30 69.55	26:47 79.50	30:50 69.38	27:09 79.22	28:25 76.17						26:47 5:21/mi	79.50
5.2mi	1			30:13 73.39									30:13 5:49/mi	73.39
10km	10		37:44 70.37	35:48 74.42	36:35 73.12	34:50 77.16							34:50 5:36/mi	77.16
10mi	4	1:08:46 63.74	1:00:54 72.32	1:00:57 72.26	1:04:17 68.77								1:00:54 6:05/mi	72.32
13.1mi	9		1:27:27 66.49	1:15:40 77.04	1:19:35 73.50		1:18:03 75.64						1:15:40 5:47/mi	77.04
20mi	4		2:21:03 64.82	2:04:36 73.57		2:12:19 69.80							2:04:36 6:14/mi	73.57
26.2mi	8	3:30:42 57.76	3:00:50 67.42	2:50:16 71.79		2:50:50 72.09	2:56:43 70.05	3:31:34 60.69					2:50:16 6:30/mi	72.09

2023		Result	WAVA	Distance
28 Apr	Mid Cheshire 5K PB	16:00	89.88	5km
11 Mar	Storeys Field parkrun	16:51	85.34	5km
12 Feb	SCVAC 3000m Indoor PB	9:30	88.30	3km
8 Feb	Ayo Fayola Dream Mile PB	4:49	87.73	1mi
21 Jan	Storeys Field parkrun	16:57	84.84	5km
2022		Result	WAVA	Distance
30 Dec	Serpentine Last Friday of the Month 5K SB	17:04	84.26	5km
8 May	Run Bedford Super Fast Spring 10k			10km
2 Apr	Storeys Field parkrun			5km
26 Mar	Storeys Field parkrun	17:29	81.61	5km
2020		Result	WAVA	Distance
18 Oct	Bedford Autodrome Autumn 5k SB	16:29	85.24	5km
16 Jun	BMAF Masters Virtual 5k Relays	16:47	83.71	5km
23 May	BMC 1K TT PB	2:53	83.99	1km
5 May	Sir Roger Bannister 4 minute mile Anniversary - 1 mile Virtual time trial. SB	4:55	84.02	1mi
7 Apr	Virtual National Road Relays	17:37	79.75	5km
2019		Result	WAVA	Distance
22 Sep	Chariots of Fire PB	8:58	82.17	1.7mi
9 Jul	Kettering Evening Open PB	4:38	81.94	1500m
6 Jul	Great Denham parkrun	17:29	79.75	5km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	16:59	82.10	5km
2018		Result	WAVA	Distance
10 Nov	Bedford parkrun SB	18:30	74.80	5km
14 Oct	Cambourne 5k			5km
7 Oct	Frostbite Friendly League St Neots			5mi
23 Sep	Baxters Loch Ness Marathon SB	3:31:34	60.69	26.2mi
2015		Result	WAVA	Distance
28 Jun	Grafman Middle Distance Triathlon	4:29:04		1.9km/90km/21km
2014		Result	WAVA	Distance
27 Jul	Outlaw Iron Distance Triathlon	2:56:00		2.4mi/112mi/26.2mi
22 Jun	Kitzbühel ETU Standard Distance Triathlon European Championships	2:25:47		1.5km/40km/10km
8 Jun	Grafman Middle Distance Triathlon	4:32:49		1.9km/90km/21km
25 May	Shropshire Triathlon (Ellesmere)	2:11:41		1.5km/40km/10km
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	1:20:46	73.10	13.1mi
19 Oct	Peterborough parkrun #12	17:13	77.46	5km
13 Oct	Great Eastern Run SB	1:18:03	75.64	13.1mi
22 Sep	Anglian Water Standard Olympic Triathlon	2:07:12		1500m/42km/10km
14 Sep	Peterborough parkrun #7			5km
7 Sep	Peterborough parkrun #6	17:37	75.70	5km
31 Aug	Peterborough parkrun #5	17:36	75.77	5km
10 Aug	Peterborough parkrun #2	17:19	77.01	5km
28 Jul	Ironman Zurich	11:47:05		2.4mi/112mi/26.2mi
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	17:12	77.53	5km
2 Jun	Outlaw Half	4:49:28		1.2mi/56mi/13.1mi
7 Apr	Paris Marathon SB	2:56:43	70.05	26.2mi
24 Mar	Oakley 20 CANCELLED			20mi
10 Mar	Cambridge Half Marathon	1:21:30	72.44	13.1mi
3 Feb	Frostbite Friendly League - Bourne TH			5mi
13 Jan	Frostbite Friendly League - March AC SB	28:25	76.17	5mi
6 Jan	Cambs XC Championships	42:41	63.33	10km
2012		Result	WAVA	Distance
13 May	Eye 10K			10km
7 May	Breckland 10k			10km
22 Apr	London Marathon SB	2:50:50	72.09	26.2mi
7 Apr	Victoria Park Open 5	27:48	77.37	5mi
25 Mar	Thorney 10k PB	34:50	77.16	10km
4 Mar	Frostbite Friendly League BRJ SB	27:09	79.22	5mi
26 Feb	Tarpley 20 SB	2:12:19	69.80	20mi
28 Jan	Cambridge parkrun SB	17:30	75.65	5km
15 Jan	Frostbite Friendly League - March AC	28:12	76.27	5mi
15 Jan	Frostbite Series Race 4 - March (Whitemoor)	28:12	76.27	5mi
8 Jan	Cambs XC Championships	39:50	67.48	10km
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:19:35	73.50	13.1mi
30 Oct	Fenland 10 SB	1:04:17	68.77	10mi
9 Oct	Great Eastern Run	1:23:10	70.34	13.1mi
2 Oct	Frostbite Friendly League St Neots SB	30:50	69.38	5mi
6 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	16:49	78.16	5km
22 Jun	Peterborough 5k Grand Prix - Eye	17:11	76.50	5km
30 May	Hatfield Broad Oak 10K Road Race	36:35	73.12	10km
27 Mar	Thorney 10K SB	36:35	73.12	10km
2010		Result	WAVA	Distance
12 Dec	Frostbite Friendly League Hunts AC			5mi
21 Nov	St Neots Riverside Half Marathon	1:20:36	72.33	13.1mi
7 Nov	Frostbite Friendly League Bushfield			5mi
17 Oct	Amsterdam Marathon PB	2:50:16	71.79	26.2mi
3 Oct	Frostbite Friendly League St Neots	29:41	71.73	5mi
12 Sep	Swineshead 10 SB	1:00:57	72.26	10mi
29 Aug	Paul Maguire Memorial 5	29:28	72.26	5mi
15 Aug	Thorney 5			5mi
11 Aug	Peterborough 5K Grand Prix - Werrington			5km
8 Aug	Newark Half Marathon	1:23:18	69.98	13.1mi
18 Jul	St Ives 10k SB	35:48	74.42	10km
11 Jul	The Bushy 10k	36:13	73.56	10km
7 Jul	Peterborough 5k Grand Prix - Race 3 SB	16:37	78.58	5km
25 Apr	London Marathon	3:07:04	65.34	26.2mi
11 Apr	Cambridge Cambourne 10K			10km
28 Mar	Oakley 20 PB	2:04:36	73.57	20mi
14 Mar	Silverstone Half Marathon PB	1:15:40	77.04	13.1mi
7 Mar	Frostbite Friendly League BRJ PB	26:47	79.50	5mi
7 Feb	Frostbite Friendly League Bourne	28:38	74.36	5mi
17 Jan	Frostbite Friendly League Ramsey PB	30:13	73.39	5.2mi
10 Jan	Cambs County XC - Men	36:04	73.87	10km
2009		Result	WAVA	Distance
28 Dec	Buntingford 10 PB	1:00:54	72.32	10mi
13 Dec	Frostbite Friendly League Hunts AC SB	30:30	69.55	5mi
15 Nov	St Neots Riverside Half Marathon			13.1mi
8 Nov	Frostbite Friendly League Bushfield			5mi
4 Oct	Frostbite Friendly League St Neots	30:53	68.69	5mi
24 Jun	Peterborough 5K Grand Prix - Race 3			5km
14 Jun	Abbey 10k	38:30	68.97	10km
25 May	Hatfield Broad Oak 10k SB	37:44	70.37	10km
26 Apr	London Marathon SB	3:00:50	67.42	26.2mi
5 Apr	Oakley 20 SB	2:21:03	64.82	20mi
15 Mar	Silverstone Half Marathon SB	1:27:27	66.49	13.1mi
22 Feb	Bury 20	2:25:31	62.83	20mi
1 Feb	Frostbite Friendly League Bourne	34:11	62.06	5mi
2008		Result	WAVA	Distance
23 Nov	RNLI Charity Reindeer Run			10km
26 Oct	Fenland 10 SB	1:08:46	63.74	10mi
28 Sep	Berlin Marathon SB	3:30:42	57.76	26.2mi
13 Apr	London Marathon	4:03:34	49.97	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	27	0	0	0	0	0	0	0	0	0	0	0	27
2024	109	89	9	163	59	18	175	177	158	194	169	80	1399
2023	223	171	211	59	0	0	7	0	63	151	195	174	1255
2022	0	0	0	10	0	0	0	0	0	0	13	177	200
2021	90	79	0	0	0	0	0	0	0	0	0	0	169
2020	100	128	194	186	173	145	135	66	28	105	104	110	1474
2019	30	54	83	187	184	152	171	165	175	165	92	30	1489
2018	47	0	0	130	46	0	0	83	135	177	125	17	760
2016	20.5	18	19.2	15.6	18.8	11.4	0	0	0	0	0	0	103.5
2016	89	84	92	116	75	55	0	0	0	0	0	0	509
2016	523	455	424	416	787	252	0	0	0	0	0	0	2857
2015	10.3	9.5	10	15.7	8.9	13.4	10.5	12.4	21.3	25.8	14.9	27.9	180.3
2015	67	90	109	13	72	59	44	96	80	85	64	64	844
2015	627	457	459	592	660	575	608	280	461	387	240	420	5764
2014	11.9	3.3	8.9	7.5	11.2	14	2.4	8.8	15.7	12.4	5.5	9.1	110.6
2014	168	136	172	121	116	180	178	114	109	101	77	21	1494
2014	192	130	374	332	396	352	259	563	376	336	412	175	3896
2013	11.7	4.8	8.3	5	9.4	10	12.2	10.8	9.3	3	7.5	9	101
2013	129	132	128	87	125	131	116	40	151	178	157	110	1484
2013	281	407	351	497	544	541	511	145	360	277	316	324	4553
2012	0	0	0	0	0	0	0	0	0	0	5	0	5
2012	0	0	0	0	0	0	1	5	4	4.1	8.1	7.2	29.4
2012	262	256	227	158	136	92	78	103	89	129	108	138	1777
2012	0	0	34	0	14	0	144	270	343	259	201	17	1284
2011	0	0	0	0	0.8	0.7	2.7	0.7	0	0	1	0	5.9
2011	232	191	257	136	168	162	149	117	233	235	205	149	2234
2011	0	0	0	0	39	0	44	36	0	0	10	0	129
2010	313	295	258	37	156	210	226	265	197	143	135	86	2321
2009	103	201	251	169	201	87	3	83	191	240	218	224	1972
2009	0	0	0	0	10	0	0	0	0	0	0	0	10
2008	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2008	0	0	0	0	0	0	0	0	0	135	149	41	325

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
7.1mi, 51:28 Run - General	8.1mi, 1:00:17 Run - General	9mi, 1:09:11 Run - General	6mi, 44:35 Run - General	7.1mi, 50:56 Run - General	10.3mi, 1:21:50 Run - General	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
2mi, 16:11 Run - General 8.1mi, 1:00:54 Run - General	12mi, 1:29:33 Run - General	-	7.8mi, 58:56 Run - General	7mi, 52:08 Run - General	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	-	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	-	-	-	-	-

Daz Man

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.