

Daz Man
Last on at 3pm, 10th Mar 2025
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Races
83 -
Miles
19988 -
Miles
531 -
Miles
18493 -
Miles
5 -
WAVA
89.85% -
40k
1:05:20 -
56M
2:37:19 -
112M
5:42:50 -
1500m
4:38 -
Mile
4:49 -
5k
16:00 -
5M
26:47 -
10k
34:50 -
10M
1:00:54 -
Half
1:15:40 -
20M
2:04:36 -
Mara
2:50:16 -
1500m
26:25 -
2.4M
1:29:40
About Me | |
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I blog training stuff here - ironmandaz.blogspot.co.uk
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My parkrun |
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Recent Training | |||
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18th Mar
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General | 10.4mi | 1:17:48 |
15th Mar
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General | 3.2mi | 16:45 |
11th Mar
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General | 7.4mi | 54:35 |
9th Mar
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General | 12.6mi | 1:27:03 |
8th Mar
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General | 7.4mi | 53:14 |
12 Month Benchmarks | Run | |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2018 | 2019 | 2020 | 2022 | 2023 | 2025 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1km | 1 | 2:53 84.62 |
2:53
4:38/mi
|
84.62 | |||||||||||
1500m | 1 | 4:38 83.03 |
4:38
4:58/mi
|
83.03 | |||||||||||
1mi | 2 | 4:55 85.26 | 4:49 89.33 |
4:49
4:49/mi
|
89.33 | ||||||||||
1.7mi | 1 | 8:58 82.31 |
8:58
5:16/mi
|
82.31 | |||||||||||
3km | 1 | 9:30 88.61 |
9:30
5:06/mi
|
88.61 | |||||||||||
5km | 21 | 16:37 78.51 | 16:49 78.13 | 17:30 75.62 | 17:12 77.50 | 18:30 74.78 | 16:59 82.07 | 16:29 85.21 | 17:04 84.24 | 16:00 89.85 | 16:57 86.17 |
16:00
5:09/mi
|
89.85 | ||
5mi | 13 | 30:30 69.60 | 26:47 79.60 | 30:50 69.48 | 27:09 79.35 | 28:25 76.28 |
26:47
5:21/mi
|
79.60 | |||||||
5.2mi | 1 | 30:13 73.46 |
30:13
5:49/mi
|
73.46 | |||||||||||
10km | 10 | 37:44 70.37 | 35:48 74.42 | 36:35 73.12 | 34:50 77.16 |
34:50
5:36/mi
|
77.16 | ||||||||
10mi | 4 | 1:08:46 63.04 | 1:00:54 71.58 | 1:00:57 71.52 | 1:04:17 68.09 |
1:00:54
6:05/mi
|
71.58 | ||||||||
13.1mi | 9 | 1:27:27 65.98 | 1:15:40 76.51 | 1:19:35 73.04 | 1:18:03 75.28 |
1:15:40
5:47/mi
|
76.51 | ||||||||
20mi | 4 | 2:21:03 63.73 | 2:04:36 72.23 | 2:12:19 68.35 |
2:04:36
6:14/mi
|
72.23 | |||||||||
26.2mi | 8 | 3:30:42 57.19 | 3:00:50 66.63 | 2:50:16 70.77 | 2:50:50 70.68 | 2:56:43 68.64 | 3:31:34 59.72 |
2:50:16
6:30/mi
|
70.77 |
2025 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Feb | 5K Breakfast Run- Zurich Maratón de Sevilla SB | 16:57 | 86.17 | 5km |
2023 | Result | WAVA | Distance | |
28 Apr | Mid Cheshire 5K PB | 16:00 | 89.85 | 5km |
11 Mar | Storeys Field parkrun | 16:51 | 85.32 | 5km |
12 Feb | SCVAC 3000m Indoor PB | 9:30 | 88.61 | 3km |
8 Feb | Ayo Fayola Dream Mile PB | 4:49 | 89.33 | 1mi |
21 Jan | Storeys Field parkrun | 16:57 | 84.82 | 5km |
2022 | Result | WAVA | Distance | |
30 Dec | Serpentine Last Friday of the Month 5K SB | 17:04 | 84.24 | 5km |
8 May | Run Bedford Super Fast Spring 10k | 10km | ||
2 Apr | Storeys Field parkrun | 5km | ||
26 Mar | Storeys Field parkrun | 17:29 | 81.59 | 5km |
2020 | Result | WAVA | Distance | |
18 Oct | Bedford Autodrome Autumn 5k SB | 16:29 | 85.21 | 5km |
16 Jun | BMAF Masters Virtual 5k Relays | 16:47 | 83.69 | 5km |
23 May | BMC 1K TT PB | 2:53 | 84.62 | 1km |
5 May | Sir Roger Bannister 4 minute mile Anniversary - 1 mile Virtual time trial. SB | 4:55 | 85.26 | 1mi |
7 Apr | Virtual National Road Relays | 17:37 | 79.73 | 5km |
2019 | Result | WAVA | Distance | |
22 Sep | Chariots of Fire PB | 8:58 | 82.31 | 1.7mi |
9 Jul | Kettering Evening Open PB | 4:38 | 83.03 | 1500m |
6 Jul | Great Denham parkrun | 17:29 | 79.73 | 5km |
5 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 16:59 | 82.07 | 5km |
2018 | Result | WAVA | Distance | |
10 Nov | Bedford parkrun SB | 18:30 | 74.78 | 5km |
14 Oct | Cambourne 5k | 5km | ||
7 Oct | Frostbite Friendly League St Neots | 5mi | ||
23 Sep | Baxters Loch Ness Marathon SB | 3:31:34 | 59.72 | 26.2mi |
2015 | Result | WAVA | Distance | |
28 Jun | Grafman Middle Distance Triathlon | 4:29:04 | 1.9km/90km/21km | |
2014 | Result | WAVA | Distance | |
27 Jul | Outlaw Iron Distance Triathlon | 2:56:00 | 2.4mi/112mi/26.2mi | |
22 Jun | Kitzbühel ETU Standard Distance Triathlon European Championships | 2:25:47 | 1.5km/40km/10km | |
8 Jun | Grafman Middle Distance Triathlon | 4:32:49 | 1.9km/90km/21km | |
25 May | Shropshire Triathlon (Ellesmere) | 2:11:41 | 1.5km/40km/10km | |
2013 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon | 1:20:46 | 72.75 | 13.1mi |
19 Oct | Peterborough parkrun #12 | 17:13 | 77.42 | 5km |
13 Oct | Great Eastern Run SB | 1:18:03 | 75.28 | 13.1mi |
22 Sep | Anglian Water Standard Olympic Triathlon | 2:07:12 | 1500m/42km/10km | |
14 Sep | Peterborough parkrun #7 | 5km | ||
7 Sep | Peterborough parkrun #6 | 17:37 | 75.67 | 5km |
31 Aug | Peterborough parkrun #5 | 17:36 | 75.74 | 5km |
10 Aug | Peterborough parkrun #2 | 17:19 | 76.98 | 5km |
28 Jul | Ironman Zurich | 11:47:05 | 2.4mi/112mi/26.2mi | |
5 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 17:12 | 77.50 | 5km |
2 Jun | Outlaw Half | 4:49:28 | 1.2mi/56mi/13.1mi | |
7 Apr | Paris Marathon SB | 2:56:43 | 68.64 | 26.2mi |
24 Mar | Oakley 20 **CANCELLED** | 20mi | ||
10 Mar | Cambridge Half Marathon | 1:21:30 | 72.10 | 13.1mi |
3 Feb | Frostbite Friendly League - Bourne TH | 5mi | ||
13 Jan | Frostbite Friendly League - March AC SB | 28:25 | 76.28 | 5mi |
6 Jan | Cambs XC Championships | 42:41 | 63.33 | 10km |
2012 | Result | WAVA | Distance | |
13 May | Eye 10K | 10km | ||
7 May | Breckland 10k | 10km | ||
22 Apr | London Marathon SB | 2:50:50 | 70.68 | 26.2mi |
7 Apr | Victoria Park Open 5 | 27:48 | 77.49 | 5mi |
25 Mar | Thorney 10k PB | 34:50 | 77.16 | 10km |
4 Mar | Frostbite Friendly League BRJ SB | 27:09 | 79.35 | 5mi |
26 Feb | Tarpley 20 SB | 2:12:19 | 68.35 | 20mi |
28 Jan | Cambridge parkrun SB | 17:30 | 75.62 | 5km |
15 Jan | Frostbite Series Race 4 - March (Whitemoor) | 28:12 | 76.39 | 5mi |
15 Jan | Frostbite Friendly League - March AC | 28:12 | 76.39 | 5mi |
8 Jan | Cambs XC Championships | 39:50 | 67.48 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:19:35 | 73.04 | 13.1mi |
30 Oct | Fenland 10 SB | 1:04:17 | 68.09 | 10mi |
9 Oct | Great Eastern Run | 1:23:10 | 69.89 | 13.1mi |
2 Oct | Frostbite Friendly League St Neots SB | 30:50 | 69.48 | 5mi |
6 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 SB | 16:49 | 78.13 | 5km |
22 Jun | Peterborough 5k Grand Prix - Eye | 17:11 | 76.46 | 5km |
30 May | Hatfield Broad Oak 10K Road Race | 36:35 | 73.12 | 10km |
27 Mar | Thorney 10K SB | 36:35 | 73.12 | 10km |
2010 | Result | WAVA | Distance | |
12 Dec | Frostbite Friendly League Hunts AC | 5mi | ||
21 Nov | St Neots Riverside Half Marathon | 1:20:36 | 71.82 | 13.1mi |
7 Nov | Frostbite Friendly League Bushfield | 5mi | ||
17 Oct | Amsterdam Marathon PB | 2:50:16 | 70.77 | 26.2mi |
3 Oct | Frostbite Friendly League St Neots | 29:41 | 71.82 | 5mi |
12 Sep | Swineshead 10 SB | 1:00:57 | 71.52 | 10mi |
29 Aug | Paul Maguire Memorial 5 | 29:28 | 72.35 | 5mi |
15 Aug | Thorney 5 | 5mi | ||
11 Aug | Peterborough 5K Grand Prix - Werrington | 5km | ||
8 Aug | Newark Half Marathon | 1:23:18 | 69.50 | 13.1mi |
18 Jul | St Ives 10k SB | 35:48 | 74.42 | 10km |
11 Jul | The Bushy 10k | 36:13 | 73.56 | 10km |
7 Jul | Peterborough 5k Grand Prix - Race 3 SB | 16:37 | 78.51 | 5km |
25 Apr | London Marathon | 3:07:04 | 64.41 | 26.2mi |
11 Apr | Cambridge Cambourne 10K | 10km | ||
28 Mar | Oakley 20 PB | 2:04:36 | 72.23 | 20mi |
14 Mar | Silverstone Half Marathon PB | 1:15:40 | 76.51 | 13.1mi |
7 Mar | Frostbite Friendly League BRJ PB | 26:47 | 79.60 | 5mi |
7 Feb | Frostbite Friendly League Bourne | 28:38 | 74.45 | 5mi |
17 Jan | Frostbite Friendly League Ramsey PB | 30:13 | 73.46 | 5.2mi |
10 Jan | Cambs County XC - Men | 36:04 | 73.87 | 10km |
2009 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 PB | 1:00:54 | 71.58 | 10mi |
13 Dec | Frostbite Friendly League Hunts AC SB | 30:30 | 69.60 | 5mi |
15 Nov | St Neots Riverside Half Marathon | 13.1mi | ||
8 Nov | Frostbite Friendly League Bushfield | 5mi | ||
4 Oct | Frostbite Friendly League St Neots | 30:53 | 68.74 | 5mi |
24 Jun | Peterborough 5K Grand Prix - Race 3 | 5km | ||
14 Jun | Abbey 10k | 38:30 | 68.97 | 10km |
25 May | Hatfield Broad Oak 10k SB | 37:44 | 70.37 | 10km |
26 Apr | London Marathon SB | 3:00:50 | 66.63 | 26.2mi |
5 Apr | Oakley 20 SB | 2:21:03 | 63.73 | 20mi |
15 Mar | Silverstone Half Marathon SB | 1:27:27 | 65.98 | 13.1mi |
22 Feb | Bury 20 | 2:25:31 | 61.77 | 20mi |
1 Feb | Frostbite Friendly League Bourne | 34:11 | 62.10 | 5mi |
2008 | Result | WAVA | Distance | |
23 Nov | RNLI Charity Reindeer Run | 10km | ||
26 Oct | Fenland 10 SB | 1:08:46 | 63.04 | 10mi |
28 Sep | Berlin Marathon SB | 3:30:42 | 57.19 | 26.2mi |
13 Apr | London Marathon | 4:03:34 | 49.47 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 44 | 151 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 281 |
2024 | 109 | 89 | 9 | 163 | 59 | 18 | 175 | 177 | 158 | 194 | 169 | 80 | 1399 |
2023 | 223 | 171 | 211 | 59 | 0 | 0 | 7 | 0 | 63 | 151 | 195 | 174 | 1255 |
2022 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 177 | 200 |
2021 | 90 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
2020 | 100 | 128 | 194 | 186 | 173 | 145 | 135 | 66 | 28 | 105 | 104 | 110 | 1474 |
2019 | 30 | 54 | 83 | 187 | 184 | 152 | 171 | 165 | 175 | 165 | 92 | 30 | 1489 |
2018 | 47 | 0 | 0 | 130 | 46 | 0 | 0 | 83 | 135 | 177 | 125 | 17 | 760 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 20.5 | 18 | 19.2 | 15.6 | 18.8 | 11.4 | 0 | 0 | 0 | 0 | 0 | 0 | 103.5 |
2016 | 89 | 84 | 92 | 116 | 75 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 509 |
2016 | 523 | 455 | 424 | 416 | 787 | 252 | 0 | 0 | 0 | 0 | 0 | 0 | 2857 |
2015 | 10.3 | 9.5 | 10 | 15.7 | 8.9 | 13.4 | 10.5 | 12.4 | 21.3 | 25.8 | 14.9 | 27.9 | 180.3 |
2015 | 67 | 90 | 109 | 13 | 72 | 59 | 44 | 96 | 80 | 85 | 64 | 64 | 844 |
2015 | 627 | 457 | 459 | 592 | 660 | 575 | 608 | 280 | 461 | 387 | 240 | 420 | 5764 |
2014 | 11.9 | 3.3 | 8.9 | 7.5 | 11.2 | 14 | 2.4 | 8.8 | 15.7 | 12.4 | 5.5 | 9.1 | 110.6 |
2014 | 168 | 136 | 172 | 121 | 116 | 180 | 178 | 114 | 109 | 101 | 77 | 21 | 1494 |
2014 | 192 | 130 | 374 | 332 | 396 | 352 | 259 | 563 | 376 | 336 | 412 | 175 | 3896 |
2013 | 11.7 | 4.8 | 8.3 | 5 | 9.4 | 10 | 12.2 | 10.8 | 9.3 | 3 | 7.5 | 9 | 101 |
2013 | 129 | 132 | 128 | 87 | 125 | 131 | 116 | 40 | 151 | 178 | 157 | 110 | 1484 |
2013 | 281 | 407 | 351 | 497 | 544 | 541 | 511 | 145 | 360 | 277 | 316 | 324 | 4553 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 5 | 4 | 4.1 | 8.1 | 7.2 | 29.4 |
2012 | 262 | 256 | 227 | 158 | 136 | 92 | 78 | 103 | 89 | 129 | 108 | 138 | 1777 |
2012 | 0 | 0 | 34 | 0 | 14 | 0 | 144 | 270 | 343 | 259 | 201 | 17 | 1284 |
2011 | 0 | 0 | 0 | 0 | 0.8 | 0.7 | 2.7 | 0.7 | 0 | 0 | 1 | 0 | 5.9 |
2011 | 232 | 191 | 257 | 136 | 168 | 162 | 149 | 117 | 233 | 235 | 205 | 149 | 2234 |
2011 | 0 | 0 | 0 | 0 | 39 | 0 | 44 | 36 | 0 | 0 | 10 | 0 | 129 |
2010 | 313 | 295 | 258 | 37 | 156 | 210 | 226 | 265 | 197 | 143 | 135 | 86 | 2321 |
2010 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2009 | 103 | 201 | 251 | 169 | 201 | 87 | 3 | 83 | 191 | 240 | 218 | 224 | 1972 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 15 | 0 | 4 | 0 | 22 | 64 |
2009 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 | 149 | 41 | 325 |
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