richard68

Last on at 2pm, 17th Mar 2024

M55

About
Bests
All Races
Mileage
Training

Races
125
Miles
13451
Miles
20611
WAVA
81.58%
5k
17:52
5M
30:44
10k
37:31
10M
1:02:39
Half
1:24:21

About Me
Hi, I've run for 27 years the last 6 of which have been as a member of Royston Runners. I enjoy cross country races and other Club runs. 2013 was a good year with PBs at 10k, 10M and Half marathon. Aiming for a repeat in 2014 and hope to improve from Pintail to Mallard Show More...

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Best Times
Best WAVA

Dist	Races	2010	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
3km	3		10:19 78.26	10:43 75.90		10:53 75.88									10:19 5:32/mi	78.26
5km	32		17:52 77.45	18:09 76.82	18:10 77.34	18:54 74.91	18:40 76.44	18:48 76.49	19:23 74.77	19:03 76.69	19:18 76.92	19:22 77.28	19:45 76.40	18:39 81.58	17:52 5:45/mi	81.58
3.5mi	2			21:25 73.61	22:29 70.66										21:25 6:07/mi	73.61
4.9mi	1			31:58 69.49											31:58 6:31/mi	69.49
5mi	16						30:44 75.53						31:31 78.07		30:44 6:09/mi	78.07
5.4mi	1		36:41 66.69												36:41 6:45/mi	66.69
9km	2		36:22 69.32												36:22 6:30/mi	69.32
9.6km	1				36:44 74.46										36:44 6:09/mi	74.46
6mi	1		37:38 71.95												37:38 6:16/mi	71.95
10km	38		38:15 73.34	37:31 75.37	37:52 75.28	38:48 74.07	38:49 74.65	39:12 74.53	38:39 76.23	38:36 76.97	40:08 75.30	39:49 76.55	39:45 78.03		37:31 6:02/mi	78.03
11km	1							44:49 72.13							44:49 6:33/mi	72.13
12km	2			46:59 72.97											46:59 6:18/mi	72.97
15km	5			1:02:47 69.06											1:02:47 6:44/mi	69.06
10mi	3		1:05:08 71.11	1:02:39 74.79											1:02:39 6:16/mi	74.79
13.1mi	9	1:24:25 71.37		1:24:21 73.20	1:24:42 73.51		1:24:37 74.83	1:25:30 74.69				1:27:51 75.95			1:24:21 6:26/mi	75.95

2024		Result	WAVA	Distance
17 Mar	Debden 5k SB	18:39	81.58	5km
2023		Result	WAVA	Distance
31 Dec	St Albans 10k SB	39:45	78.03	10km
26 Nov	Hatfield 5 SB	31:31	78.07	5mi
6 Aug	St Albans Summer 10K	40:58	75.06	10km
15 Jul	Stevenage parkrun SB	19:45	76.40	5km
2022		Result	WAVA	Distance
12 Nov	Essex Remembrance Half SB	1:27:51	75.95	13.1mi
10 Sep	Dalby Forest parkrun SB	19:22	77.28	5km
3 Sep	Fletcher Moss parkrun	19:30	76.75	5km
16 Jul	Wythenshawe parkrun	19:50	75.46	5km
9 Jan	RunThrough Victoria Park 10k SB	39:49	76.55	10km
2021		Result	WAVA	Distance
19 Dec	Sunday League XC #3 Stevenage	31:52	75.91	5mi
7 Nov	Bonfire Burn 10k SB	40:08	75.30	10km
11 Sep	Dalby Forest parkrun SB	19:18	76.92	5km
28 Aug	Westmill parkrun	20:28	72.53	5km
2019		Result	WAVA	Distance
24 Nov	Wilmslow Festive 10K SB	38:36	76.97	10km
7 Sep	Erddig parkrun	19:53	73.47	5km
11 Jul	MWRRL Mob Match - Welwyn Garden City	41:03	72.37	10km
20 Apr	Wythenshawe parkrun SB	19:03	76.69	5km
2018		Result	WAVA	Distance
25 Nov	run Wilmslow 10k SB	38:39	76.23	10km
8 Sep	Weymouth parkrun SB	19:23	74.77	5km
13 Aug	Sri Chinmoy 5K Series	19:37	73.88	5km
12 Jul	Midweek Road Race League - Mob Match	40:50	72.15	10km
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon SB	1:25:30	74.69	13.1mi
5 Nov	Lode Half Marathon	1:27:30	72.99	13.1mi
31 Jul	Sri Chinmoy 5K Series SB	18:48	76.49	5km
13 Jul	Midweek Road Race League Mob Match SB	39:12	74.53	10km
11 May	Midweek Road Race League Division 1 - Royston	39:42	73.59	10km
15 Apr	Wythenshawe parkrun	19:10	75.03	5km
19 Feb	Middlesex/Herts Vets XC	35:18	74.35	9km
12 Feb	Sunday League XC #5 Royston	39:24	64.27	5.4mi
28 Jan	Southern XC Championships (Senior Men)	1:04:26	69.56	15km
15 Jan	Sunday League XC #4 Watford	39:18	72.96	6.1mi
8 Jan	Herts Senior Men XC County Champs PB	44:49	72.13	11km
2016		Result	WAVA	Distance
18 Dec	Sunday League XC #3 Willian	30:36	75.85	5mi
27 Nov	Hatfield 5 PB	30:44	75.53	5mi
13 Nov	Sunday League XC #2 Grovelands	31:54	72.76	5mi
6 Nov	Bonfire Burn 10k SB	38:49	74.65	10km
23 Oct	Sunday League XC #1 Cheshunt	30:22	76.44	5mi
9 Oct	Great Eastern Run SB	1:24:37	74.83	13.1mi
10 Sep	Hull Parkrun SB	18:40	76.44	5km
14 Jul	Midweek Road Race League - Mob Match	39:39	73.08	10km
15 Jun	Midweek league division 2 Harlow	39:50	72.74	10km
6 Jun	Sri Chinmoy 5K Series	19:07	74.64	5km
11 May	Midweek Road Race Division 2 - Bishops Stortford	39:31	73.33	10km
26 Mar	Wythenshawe parkrun	19:33	72.98	5km
14 Feb	Sunday League XC #5 Royston			5.4mi
30 Jan	Southern XC Championships (Senior Men)	1:03:41	69.79	15km
17 Jan	Sunday League XC #4 Watford			6.1mi
2015		Result	WAVA	Distance
6 Dec	Sunday League XC #3 Willian			5mi
22 Nov	Sunday League XC #2 Trent Park			5mi
18 Oct	Sunday League XC #1 Cheshunt	31:01	74.24	5mi
29 Aug	Wythenshawe parkrun	19:02	74.39	5km
30 Jul	Stevenage Midweek 3k Relay SB	10:53	75.88	3km
27 Jul	Battersea Park Self-Transcendence 5k Race	18:55	74.85	5km
16 Jul	Midweek Road Race League - Mob Match	39:36	72.57	10km
18 Jun	Midweek road race series Div1 [Royston]	39:15	73.22	10km
4 Jun	Midweek road race series Div1 [St Albans]	39:08	73.44	10km
16 May	Wythenshawe parkrun SB	18:54	74.91	5km
13 May	Mid-week Road Race Series Div 1 [Stevenage]	39:15	73.22	10km
19 Apr	Flitwick 10K SB	38:48	74.07	10km
15 Feb	Cross Country League Royston			5.4mi
24 Jan	Southern XC Championships	1:05:17	67.52	15km
11 Jan	Cross Country League Trent Park	31:53	72.22	5mi
4 Jan	Hertfordshire XC Championships	48:28	71.90	12km
2014		Result	WAVA	Distance
7 Dec	Cross Country League Watford	39:16	71.25	6.1mi
23 Nov	Cross Country League Grovelands	33:26	68.32	5mi
26 Oct	Cross Country League Cheshunt	31:15	73.09	5mi
13 Sep	Hull Parkrun SB	18:10	77.34	5km
7 Sep	Bedford Harriers 10k SB	37:52	75.28	10km
9 Aug	Wythenshawe parkrun	19:03	73.75	5km
21 Jul	Battersea Park Self-Transcendence 5k Race	18:26	76.22	5km
17 Jul	MWL Mob Match, Welwyn Garden City	38:54	73.28	10km
9 Jul	JP Morgan Corporate Challenge SB	22:29	70.66	3.5mi
2 Jul	MWL Hitchin	38:40	73.72	10km
18 Jun	MWL Harlow	38:25	74.20	10km
11 Jun	MWL Stevenage	38:23	74.27	10km
14 May	MWL Bishops Stortford PB	36:44	74.46	9.6km
16 Mar	Herts Veteran Cross Country Championship	37:17	63.78	5.2mi
2 Mar	Swavesey Half Marathon SB	1:24:42	73.51	13.1mi
16 Feb	Cross Country League Watford	41:53	66.80	6.1mi
25 Jan	Southern XC Championships (Senior Men)	1:05:57	66.28	15km
12 Jan	Cross Country League Royston	36:52	67.04	5.4mi
2013		Result	WAVA	Distance
29 Dec	Buntingford 10	1:02:57	74.79	10mi
14 Dec	SEAA Masters Cross Country Champs - Shuttleworth Park Biggleswade	40:17	70.20	10km
8 Dec	Cross Country League Trent Park	30:46	73.66	5mi
1 Dec	Nene Valley 10 PB	1:02:39	74.54	10mi
24 Nov	Cross Country League 2 Grovelands	30:53	73.38	5mi
2 Nov	Wythenshawe Parkrun	19:07	72.94	5km
27 Oct	Cross Country League 1 Cheshunt	33:55	66.82	5mi
14 Sep	Hull Parkrun #183	18:09	76.82	5km
8 Sep	Bedford Harriers 10k	38:02	74.35	10km
17 Aug	Wimpole Estate parkrun	18:42	74.56	5km
3 Aug	Cambridge parkrun	18:30	75.37	5km
29 Jul	Self-Transcendence 5k SB	18:09	76.82	5km
25 Jul	Stevenage Midweek 3k Relay SB	10:43	75.90	3km
10 Jul	J.P.Morgan Corporate Challenge PB	21:25	73.61	3.5mi
9 Jul	Mid Week Road Race League - Div 1 - St Albans	37:51	74.71	10km
26 Jun	Mid Week Road Race League - Div 1 - Stevenage	38:16	73.90	10km
10 Jun	Self-Transcendence 5k Race	18:12	76.61	5km
4 Jun	Mid Week Road Race League - Div 1 - Royston	40:11	70.37	10km
23 May	Mid Week Road Race League - Div 1 - Welwyn PB	37:31	75.37	10km
5 May	Fen Drayton 10k	38:00	74.41	10km
20 Apr	Wimpole Estate parkrun	18:47	74.23	5km
7 Apr	Waltham Forest Half Marathon PB	1:24:21	73.20	13.1mi
17 Mar	Herts County Vets XC Champs - Letchworth PB	31:58	69.49	4.9mi
3 Mar	Swavesey Half Marathon	1:25:34	72.16	13.1mi
17 Feb	Cross Country League 5 Watford	40:17	68.90	6.1mi
16 Feb	Postponed- Southern Cross Country Championships (Mens) PB	1:02:47	69.06	15km
13 Jan	Cross Country League 4 Royston	35:51	63.21	5mi
6 Jan	Herts Cross Country Championships PB	46:59	72.97	12km
2012		Result	WAVA	Distance
9 Dec	Cross Country League 3 St Albans	35:13	63.85	5mi
25 Nov	Cross Country League 2 Grovelands	33:33	67.02	5mi
11 Nov	Stebbing 10 SB	1:05:08	71.11	10mi
7 Oct	Standalone 10K	38:18	73.24	10km
19 Jul	Stevenage Midweek 3k Relay PB	10:19	78.26	3km
11 Jul	Mid Week Road Race League - Mob Match - Trent Park PB	36:22	69.32	9km
27 Jun	Midweek Road Race League Div2 Stevenage	38:38	72.61	10km
18 Jun	Self Transcendence 5k PB	17:52	77.45	5km
12 Jun	Midweek Road Race League Div2 Royston SB	38:15	73.34	10km
30 May	Midweek Road Race League Div 2 Orion	39:47	70.51	10km
16 May	Midweek Road Race League Div 2 Bishops Stortford	39:04	71.81	10km
15 Apr	Flitwick 10k	38:51	72.21	10km
7 Apr	Cambridge parkrun	18:03	76.67	5km
11 Mar	Leighton 10K	38:21	73.15	10km
19 Feb	Sunday CC League Race 5 Royston PB	36:41	66.69	5.43mi
28 Jan	Wythenshawe parkrun	19:34	70.72	5km
15 Jan	Sunday CC League Race 4 Tewin PB	37:38	71.95	6mi
8 Jan	Hertfordshire Cross Country Championships	45:25	72.26	11.6km
2010		Result	WAVA	Distance
28 Mar	Wilmslow Half Marathon SB	1:24:25	71.37	13.1mi
7 Feb	Watford Half Marathon	1:25:01	70.86	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	193	147	152	144	118	113	72	91	103	0	0	0	1134
2021	0	108	254	241	332	403	517	517	504	0	0	0	2878
2020	172	124	146	122	134	117	103	106	80	142	173	179	1597
2020	0	91	299	426	580	385	474	426	585	0	0	0	3265
2019	143	118	132	74	44	79	108	63	129	164	140	129	1324
2019	0	199	252	452	656	446	362	547	308	0	0	0	3221
2018	102	58	66	6	5	66	102	71	120	132	108	125	961
2018	0	0	126	473	663	406	274	468	92	0	0	0	2502
2017	129	93	112	102	81	91	97	107	182	205	130	137	1466
2017	31	22	224	405	622	251	430	200	85	0	0	0	2269
2016	154	112	81	79	90	61	113	199	183	163	127	133	1495
2016	0	26	151	373	528	237	352	88	8	0	0	72	1834
2015	119	116	147	120	114	74	67	99	123	119	133	57	1288
2015	0	0	47	188	220	223	229	308	222	60	19	32	1548
2014	140	129	121	94	95	96	108	126	149	130	132	152	1471
2014	0	0	0	197	333	387	269	182	0	0	0	0	1368
2013	124	114	117	126	117	131	106	130	130	124	130	150	1497
2013	0	0	0	54	60	125	89	235	44	0	0	0	607
2012	112	116	102	97	80	107	77	56	113	102	127	128	1217
2012	0	0	0	45	77	114	198	492	193	0	0	0	1119

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richard68

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