H.A.G. Girl

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Dist	Races	2011	2012	2016	2017	2019	PB	WB
3km	1		13:59 61.53				13:59 7:30/mi	61.53
2.5mi	2	20:10 57.98	20:10 58.43				20:10 8:04/mi	58.43
5km	4		23:27 63.42	22:28 68.90			22:28 7:14/mi	68.90
5mi	1		40:32 59.82				40:32 8:06/mi	59.82
10km	1			48:54 63.98			48:54 7:52/mi	63.98
9mi	1		1:17:20 57.62				1:17:20 8:36/mi	57.62
10mi	2		1:31:54 54.18		1:25:47 60.63		1:25:47 8:35/mi	60.63
13.1mi	1			1:46:03 64.76			1:46:03 8:06/mi	64.76
30km	1				2:47:02 59.43		2:47:02 8:58/mi	59.43
26.2mi	2				4:18:04 54.44		4:18:04 9:51/mi	54.44
30mi	1				5:04:18 53.57		5:04:18 10:09/mi	53.57
50km	1					5:51:09 49.07	5:51:09 11:18/mi	49.07
52km	1					6:14:00 48.55	6:14:00 11:34/mi	48.55

2019		Result	WAVA	Distance
12 Oct	Kings Forest 50k PB	5:51:09	49.07	50km
6 Oct	Standalone 10k			10km
17 Aug	Get to the Pub by 4 Ultra PB	6:14:00	48.55	52km
21 Apr	Northampton Chocathon	26mi		6hr
2017		Result	WAVA	Distance
31 Dec	Buntingford 10 PB	1:25:47	60.63	10mi
29 Oct	Stort 30 PB	5:04:18	53.57	30mi
17 Sep	Ouse Valley Way Marathon	4:25:47	52.86	26.2mi
17 Apr	Boston Marathon UK PB	4:18:04	54.44	26.2mi
12 Feb	Stamford 30k PB	2:47:02	59.43	30km
2016		Result	WAVA	Distance
26 Nov	Bedford parkrun PB	22:28	68.90	5km
20 Nov	St Neots Riverside Half Marathon PB	1:46:03	64.76	13.1mi
2 Oct	Standalone 10k PB	48:54	63.98	10km
1 Jan	Panshanger Parkrun	26:13	58.40	5km
2012		Result	WAVA	Distance
31 Dec	Waterside 5 PB	40:32	59.82	5mi
26 Dec	Boxing Day Run (Early Start) SB	20:10	58.43	2.5mi
9 Sep	Swineshead 10 Mile SB	1:31:54	54.18	10mi
23 Jun	Greensand Ridge Relay Leg 3 PB	1:17:20	57.62	9mi
21 Apr	bedford parkrun SB	23:27	63.42	5km
25 Mar	Sandy 3km PB	13:59	61.53	3km
10 Mar	bedford parkrun	24:20	61.12	5km
2011		Result	WAVA	Distance
26 Dec	Boxing Day Run (Early Start) PB	20:10	57.98	2.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	10	48	0	0	0	0	0	0	0	0	0	66
2024	95	31	33	0	8	0	0	9	5	9	0	0	191
2023	0	0	0	0	15	0	0	0	0	0	0	0	15
2023	38	0	0	36	57	3	0	26	0	59	73	66	359
2022	0	13	11	0	0	0	0	0	0	0	0	0	24
2022	70	54	97	84	98	39	32	29	19	30	12	0	563
2021	0	0	0	0	0	0	0	16	15	0	0	0	31
2021	20	28	51	84	174	154	123	67	100	105	87	56	1049
2020	125	66	25	84	87	76	79	63	26	40	8	18	696
2019	70	159	104	47	77	125	161	93	180	108	101	79	1305
2018	30	0	0	10	43	55	66	61	82	105	87	119	658
2017	157	161	137	72	112	93	148	168	143	146	105	75	1517
2016	107	122	140	99	137	112	109	114	109	135	119	119	1423
2015	0	0	0	0	0	0	0	0	0	0	0	10	10
2015	15	0	0	0	0	36	50	20	36	23	31	68	278
2014	37	7	0	3	19	62	42	0	48	77	65	5	365
2014	0	0	0	0	6	0	0	0	0	0	0	0	6
2013	2	0	0	0	0	0	0	0	0	0	0	0	2
2013	65	65	89	24	47	50	47	4	40	21	16	19	485
2012	72	92	92	94	106	72	80	36	91	57	49	44	884

Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
3.4mi, 30:59 Run - General	-	-	3.1mi, Run - General	-	3.4mi, 30:38 Run - General	-
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
6.2mi, 59:54 Run - General	-	3.4mi, 31:36 Run - General	-	3.6mi, 36:30 Run - General	-	-
Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
-	-	-	-	-	-	-
Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
-	-	-	-	-	-	-