Flip Flop

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Conwy half marathon	Nov 2010
Conwy half marathon	Nov 2010
Conwy half marathon	Nov 2010
Conwy half marathon	Nov 2010
Conwy half marathon	Nov 2010

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	PB	WB
5km	5		25:56 54.18	23:26 60.42	22:18 63.98			22:18 7:11/mi	63.98
4mi	1			31:41 57.90				31:41 7:55/mi	57.90
5mi	5			38:45 59.42	38:01 61.06	37:28 62.46		37:28 7:30/mi	62.46
10km	15	1:04:03 44.15	54:10 52.63	49:23 58.20	46:29 62.83	47:11 61.92	49:34 59.44	46:29 7:29/mi	62.83
11km	2				58:28 54.83	59:25 54.40		58:28 8:33/mi	54.83
10mi	3		1:28:33 53.17	1:21:40 58.13	1:19:46 60.01			1:19:46 7:59/mi	60.01
13.1mi	9		1:53:53 55.13	1:50:17 57.42	1:47:45 58.76	1:42:12 62.49		1:42:12 7:48/mi	62.49
20mi	2				3:02:23 54.59	2:58:07 56.38		2:58:07 8:54/mi	56.38

2014		Result	WAVA	Distance
11 Jan	Twin Piers 10k SB	49:34	59.44	10km
2013		Result	WAVA	Distance
26 Dec	Chester Round the Walls			5mi
15 Sep	South Cheshire 20 PB	2:58:07	56.38	20mi
4 Aug	North Wales Half Marathon	2:01:57	52.37	13.1mi
7 Jul	The Fairy Freckled Cow Trail Race SB	59:25	54.40	11km
16 Jun	sport in the port 10k SB	47:11	61.92	10km
31 May	Deganwy Dash	38:08	61.37	5mi
16 May	Weston Prom Run 9/9 PB	37:28	62.46	5mi
28 Apr	Snowdonia Half Marathon	1:56:50	54.66	13.1mi
17 Feb	Village Bakery Half Marathon PB	1:42:12	62.49	13.1mi
20 Jan	Four Villages Half Marathon CANCELLED			13.1mi
2012		Result	WAVA	Distance
26 Dec	Essar Chester Round the Walls Boxing Day Race			4.5mi
2 Dec	Helena Tipping Memorial 10K	46:30	62.83	10km
4 Nov	Slaters 5 SB	38:01	61.06	5mi
14 Oct	Flintshire 10k PB	46:29	62.34	10km
26 Sep	Marsh Tracks, Rhyl 5km PB	22:18	63.98	5km
16 Sep	Sutton Six (Guilden Sutton 10k)	47:44	60.70	10km
9 Sep	Lake Vyrnwy Half Marathon SB	1:47:45	58.76	13.1mi
19 Aug	Birchwood 10k	48:29	59.76	10km
1 Jul	Fairy Freckled Cow Race Llyn Alwen PB	58:28	54.83	11km
24 Jun	Riverbank Run 10K	46:28	62.36	10km
17 Jun	Llandudno 10 mile race PB	1:19:46	60.01	10mi
1 Jun	Deganwy Dash	39:50	58.27	5mi
23 May	Suncentre 5k	23:33	60.59	5km
13 May	Chester Half Marathon	1:53:35	55.75	13.1mi
29 Apr	South Cheshire 20 SB	3:02:23	54.59	20mi
24 Mar	Vale of Clwyd 10k	52:38	55.05	10km
12 Feb	The Nick Beer 10Km memorial race	51:05	56.72	10km
21 Jan	Twin Piers 10k	48:38	59.58	10km
2011		Result	WAVA	Distance
20 Nov	Conwy Half Marathon SB	1:50:17	57.42	13.1mi
6 Nov	Abergele 5 SB	38:45	59.42	5mi
23 Sep	CMUDC 5k open SB	23:26	60.42	5km
21 Aug	Birchwood 10k SB	49:23	58.20	10km
3 Jul	Penny Lane Striders 10k Road Race	50:30	56.91	10km
25 May	Suncentre 5k	24:01	58.95	5km
22 May	Llandudno 10 mile race SB	1:21:40	58.13	10mi
22 Apr	Brooks Good Friday 4m PB	31:41	57.90	4mi
2010		Result	WAVA	Distance
21 Nov	Conwy Half Marathon SB	1:53:53	55.13	13.1mi
26 Sep	Anglesey half marathon	2:00:11	51.81	13.1mi
15 Aug	Great Warford 10 SB	1:28:33	53.17	10mi
20 Jun	Riverbank Run 10K SB	54:10	52.63	10km
5 Jun	Hollins Green 5k SB	25:56	54.18	5km
16 May	Chester Half Marathon	2:03:19	50.49	13.1mi
7 Mar	Farndon 10k	55:47	51.10	10km
2009		Result	WAVA	Distance
25 Oct	Race for Life SB	1:04:03	44.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	27	0	0	0	0	0	0	0	0	0	0	0	27
2023	11	8	0	0	0	0	0	0	0	0	0	0	18
2022	0	0	0	0	0	0	0	0	7	1	4	0	12
2022	12	0	0	0	0	0	0	0	0	2	0	0	14
2021	34	11	10	9	2	0	0	0	0	0	0	0	65
2021	11	0	0	0	0	0	0	0	0	0	0	0	11
2020	0	0	0	0	0	0	0	0	0	0	0	6	6
2020	0	0	0	0	0	0	0	0	0	0	0	2	2
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2019	0	2	12	0	0	0	17	9	0	0	0	0	40
2018	0	0	0	27	53	26	2	8	5	0	7	0	129
2018	12	0	0	2	0	13	0	0	0	0	12	6	44
2018	0	0	0	3	0	0	0	0	0	0	0	0	3
2017	0	0	0	0	0	0	11	13	0	0	0	0	24
2017	0	0	0	0	12	0	0	0	13	16	14	0	55
2017	0	0	0	0	0	0	0	0	0	0	8	0	8
2016	0	0	0	0	0	0	0	0	26	7	0	0	33
2014	37	0	0	20	23	21	0	0	18	4	0	0	123
2013	159	115	126	136	119	146	171	177	104	11	18	51	1334
2012	117	101	163	149	120	125	126	143	117	74	114	133	1482
2011	7	120	148	146	151	147	164	129	139	164	130	89	1535
2011	0	0	31	11	0	0	0	0	0	0	0	0	42
2010	44	58	78	103	101	72	118	125	136	154	133	111	1232
2009	0	0	0	0	0	0	0	36	59	34	17	56	202

Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
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Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
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Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
-	-	-	-	-	-	-
Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
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