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Mon 10th Mar 2025 at 4:32pm by Lightning McQueen

Bike > General
  • Time
    37:24
  • Miles
    6.53
  • Mph
    10.5
  • FBI
    43.65
  • Cals
    269
  • BPM
    118
  • %MHR
    62.9
  • B/mi
    673
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 5mi - 28:31(5:42/mi) 116/143bpm [661b/mi] 206cal 10.52/20.77mph
2) 1.53mi - 8:53(5:49/mi) 122/138bpm [710b/mi] 63cal 10.31/18.35mph
28:31 8:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 10.36 120 108-127 695 9/3
0.50 3:05 1:38 9.14 115 103-123 755 5/2
0.75 4:36 1:31 9.93 105 89-125 635 6/2
1.00 5:20 44 20.39 109 100-119 321 3/5
1.25 7:23 2:03 7.30 105 91-119 863 7/14
1.50 8:37 1:13 12.30 118 109-126 576 7/3
1.75 10:01 1:24 10.66 115 104-121 647 4/3
2.00 11:21 1:20 11.22 115 103-132 615 4/4
2.25 12:38 1:17 11.71 131 124-135 671 5/2
2.50 14:22 1:44 8.68 126 114-139 871 8/5
2.75 15:32 1:11 12.74 126 111-134 594 6/4
3.00 18:09 2:36 5.75 109 89-129 1137 5/6
3.25 19:15 1:06 13.63 116 112-119 511 5/4
3.50 20:15 1:00 14.97 112 105-116 449 2/6
3.75 21:33 1:18 11.55 127 113-143 660 7/3
4.00 22:47 1:14 12.17 120 100-138 591 6/1
4.25 24:51 2:04 7.27 111 103-121 916 4/2
4.50 25:52 1:02 14.61 114 108-117 468 7/3
4.75 27:04 1:12 12.57 123 114-126 587 4/8
5.00 28:30 1:26 10.43 126 123-129 725 8/3
5.25 30:03 1:33 9.67 122 116-128 757 9/3
5.50 31:36 1:33 9.69 129 121-137 799 11/3
5.75 33:31 1:55 7.84 120 108-130 918 5/4
6.00 34:42 1:11 12.72 126 120-130 594 4/3
6.25 35:51 1:09 13.00 118 113-123 545 9/10
6.50 37:06 1:15 12.03 117 107-122 583 7/3
6.53 37:24 18 4.98 118 116-120 1422 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:51 More
    800m 2:02 4:05 More
    1km 2:33 4:06 More
    Mile 4:29 4:29 More
    5k 16:57 5:27 More
    5 miles 28:21 5:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:26 5:51
    20km 1:13:22 5:54
    15 miles 1:29:21 5:57
    20 miles 2:00:46 6:02
    40km 2:31:38 6:06
    25 miles 2:32:33 6:06
    42km 2:39:35 6:07
    50 miles 5:15:16 6:18
    56 miles 5:55:00 6:20
    100 miles 10:51:31 6:31
    112 miles 12:13:37 6:33
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