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Mon 24th Mar 2025 at 7:27am by Lightning McQueen

Run > General
  • Time
    39:16
  • Miles
    4.04
  • Min/mi
    9:43
  • Pacing
    89.2%
  • WAVA
    46.73
  • Stride(cm)
    95
  • Cals
    469
  • Cadence
    175
  • BPM
    145
  • %MHR
    77.4
  • B/mi
    1406
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 138/147bpm [1328b/mi] 115cal 6.23/7.78mph
2) 0.52mi - 4:56(9:25/mi) 147/152bpm [1385b/mi] 62cal 6.37/6.97mph
3) 0.06mi - 31(8:59/mi) 156/160bpm [1402b/mi] 7cal 6.68/7.22mph
4) 0.1mi - 1:01(10:10/mi) 155/161bpm [1576b/mi] 12cal 5.9/6.26mph
5) 0.07mi - 32(7:47/mi) 150/154bpm [1168b/mi] 6cal 7.7/7.76mph
6) 0.13mi - 1:13(9:19/mi) 150/155bpm [1398b/mi] 14cal 6.44/6.66mph
7) 0.08mi - 35(7:32/mi) 159/165bpm [1198b/mi] 8cal 7.97/8.22mph
8) 0.1mi - 59(10:03/mi) 155/165bpm [1558b/mi] 12cal 5.97/6.87mph
9) 0.07mi - 31(7:13/mi) 153/157bpm [1104b/mi] 6cal 8.31/7.64mph
10) 0.1mi - 1:01(10:13/mi) 154/158bpm [1574b/mi] 13cal 5.87/7.72mph
11) 0.08mi - 35(7:21/mi) 158/160bpm [1162b/mi] 7cal 8.16/7.68mph
12) 1mi - 10:21(10:21/mi) 147/160bpm [1522b/mi] 125cal 5.79/7.68mph
13) 0.73mi - 7:22(10:05/mi) 143/152bpm [1443b/mi] 82cal 5.95/6.35mph
9:38 4:56 31 1:01 32 1:13 35 59 31 1:01 35 10:21 7:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:37 9:37 9:37 135 68-146 1298 174 0-184 11/24
1.52 14:31 4:55 9:24 147 139-152 1383 176 168-180 5/12
1.58 15:02 30 8:52 155 150-160 1373 179 174-184 1/0
1.68 16:02 1:00 10:19 155 148-161 1598 174 166-184 2/1
1.74 16:33 31 7:33 150 147-154 1132 179 172-184 1/0
1.87 17:44 1:12 9:21 149 70-155 1392 174 168-184 2/1
1.95 18:18 33 7:27 159 154-165 1185 181 174-184 3/0
2.04 19:16 59 10:02 156 148-165 1565 174 168-182 0/2
2.11 19:46 30 7:07 153 149-157 1088 181 176-184 0/1
2.21 20:46 1:00 10:22 154 151-157 1596 172 168-184 2/3
2.29 21:20 34 7:17 158 152-160 1152 178 172-182 1/2
3.28 31:39 10:20 10:21 148 141-160 1533 171 162-182 20/11
4.01 39:00 7:20 +1 10:06 143 139-152 1443 170 164-174 9/9
4.01 39:00 0 +1 0 141 141-141 NAN 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 10:28

  • Cadence Distribution

    175 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 4 39:14 9:43
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.13% More
    800m 4:18 8:39 43.18% More
    1km 5:24 8:41 45.25% More
    Mile 9:01 9:01 46.52% More
    5k 29:37 9:32 47.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 46.07
    5km 29:49 9:36 47.11
    5M 49:05 9:49 46.56
    10km 1:01:38 9:55 46.25
    10M 1:41:27 10:09 46.07
    Half 2:14:36 10:16 45.79
    20M 3:29:39 10:29 45.91
    Mara 4:38:09 10:37 46.22
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