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Sat 8th Mar 2025 at 8:33am by Lightning McQueen

Run > General
  • Time
    30:01
  • Miles
    3.03
  • Min/mi
    9:54
  • Pacing
    92.1%
  • WAVA
    45.62
  • Stride(cm)
    93
  • Cals
    388
  • Cadence
    175
  • BPM
    154
  • %MHR
    82.1
  • B/mi
    1522
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 148/158bpm [1452b/mi] 124cal 6.12/16.91mph
2) 1mi - 9:44(9:44/mi) 156/166bpm [1518b/mi] 127cal 6.17/7.37mph
3) 1mi - 10:07(10:07/mi) 159/165bpm [1608b/mi] 133cal 5.93/6.99mph
4) 0.03mi - 21(10:24/mi) 163/166bpm [1696b/mi] 4cal 5.77/6.03mph
9:49 9:44 10:07 21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 124 107-136 1154 177 168-184 3/0
0.25 2:27 1:17 10:15 145 140-148 1487 179 174-186 0/2
0.38 3:42 1:15 10:00 149 147-152 1491 176 174-180 1/1
0.50 4:54 1:12 9:36 150 147-152 1439 179 176-180 0/3
0.63 6:07 1:14 9:50 151 148-153 1484 181 178-182 1/3
0.75 7:22 1:15 9:59 154 152-156 1538 179 174-182 2/1
0.88 8:35 1:13 9:42 151 149-154 1464 176 174-180 1/5
1.00 9:48 1:13 9:46 154 151-158 1503 179 176-182 2/3
1.13 11:07 1:19 10:33 155 147-158 1635 179 176-182 3/2
1.25 12:26 1:18 10:28 150 147-153 1570 177 174-180 1/3
1.38 13:35 1:10 9:16 156 151-159 1447 176 170-178 4/0
1.50 14:53 1:18 10:23 156 153-159 1620 175 172-178 3/2
1.63 16:08 1:15 10:00 158 157-160 1580 174 170-176 3/2
1.75 17:22 1:14 9:49 158 156-160 1551 172 166-176 2/1
1.88 18:29 1:07 8:58 157 155-159 1407 171 168-174 0/7
2.00 19:32 1:03 8:22 161 156-166 1347 172 168-176 2/0
2.13 20:45 1:14 9:49 161 158-162 1582 171 170-172 2/1
2.25 22:11 1:25 11:23 160 159-161 1822 172 168-176 5/0
2.38 23:33 1:22 10:58 158 154-162 1732 174 172-178 3/1
2.50 24:47 1:14 9:53 160 158-163 1581 173 170-176 2/1
2.63 26:02 1:14 9:55 157 156-158 1557 171 168-174 1/2
2.75 27:15 1:13 9:46 155 153-157 1513 170 166-174 1/3
2.88 28:29 1:14 9:55 161 157-163 1597 171 166-174 3/1
3.00 29:39 1:09 9:15 158 154-165 1462 171 168-176 1/1
3.03 30:01 22 10:52 162 160-165 1761 169 166-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.49% More
    800m 4:33 9:09 40.80% More
    1km 5:47 9:19 42.13% More
    Mile 9:36 9:36 43.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 44.60
    5km 30:49 9:55 45.58
    5M 50:43 10:09 45.06
    10km 1:03:41 10:15 44.76
    10M 1:44:49 10:29 44.59
    Half 2:19:04 10:37 44.32
    20M 3:36:36 10:50 44.44
    Mara 4:47:23 10:58 44.73
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