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Wed 5th Mar 2025 at 7:20am by Lightning McQueen

Bike > General
  • Time
    50:41
  • Miles
    7.43
  • Mph
    8.8
  • FBI
    36.65
  • Cals
    380
  • BPM
    124
  • %MHR
    66.4
  • B/mi
    847
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 5mi - 20:14(4:03/mi) 127/157bpm [514b/mi] 182cal 14.83/20.6mph
2) 2.43mi - 30:27(12:33/mi) 121/163bpm [1518b/mi] 198cal 4.78/18.79mph
20:14 30:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:15 1:15 11.97 123 116-136 617 2/4
0.50 2:23 1:08 13.21 143 135-149 650 6/5
0.75 3:19 56 16.21 138 132-142 511 3/6
1.00 4:21 1:02 14.52 130 123-134 537 1/14
1.25 5:22 1:02 14.62 118 107-126 484 3/13
1.50 6:09 47 19.35 116 104-130 360 8/10
1.75 7:10 1:01 14.82 122 116-126 494 1/14
2.00 8:02 53 17.08 121 119-123 425 4/9
2.25 9:03 1:00 14.88 119 113-128 480 5/13
2.50 10:03 1:00 15.03 117 111-122 467 8/3
2.75 10:54 51 17.48 115 105-129 395 4/4
3.00 11:47 53 16.96 128 124-133 453 3/7
3.25 12:44 57 15.87 131 119-145 495 3/4
3.50 13:39 55 16.45 142 130-157 518 5/3
3.75 15:18 1:39 9.05 130 119-135 862 2/2
4.00 16:25 1:07 13.48 127 117-139 565 1/4
4.25 17:18 53 16.90 130 115-139 462 7/2
4.50 18:12 54 16.56 122 117-128 442 2/2
4.75 19:11 59 15.36 125 121-130 488 1/12
5.00 20:13 1:02 14.55 128 121-135 528 4/3
5.25 21:09 56 16.06 134 123-163 501 1/4
5.50 22:05 56 16.15 149 141-161 554 2/4
5.75 23:14 1:09 13.01 150 141-162 692 10/2
6.00 24:52 1:39 9.14 133 109-146 874 22/0
6.25 26:08 1:16 11.86 116 112-121 587 0/25
6.50 27:55 1:47 8.43 121 114-129 862 20/1
6.75 29:40 1:45 8.60 117 109-126 816 7/19
7.00 30:50 1:11 12.75 114 106-119 537 19/6
7.25 32:56 2:06 7.16 124 109-138 1039 6/14
7.43 50:40 17:44 0.60 119 92-151 11900 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:43 3:28 More
    1km 2:11 3:30 More
    Mile 3:35 3:35 More
    5k 11:40 3:45 More
    5 miles 19:36 3:55 More
    10k 25:46 4:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:11 6:55
    20km 1:26:51 6:59
    15 miles 1:45:46 7:03
    20 miles 2:22:58 7:09
    40km 2:59:30 7:13
    25 miles 3:00:36 7:13
    42km 3:08:54 7:14
    50 miles 6:13:13 7:28
    56 miles 7:00:14 7:30
    100 miles 12:51:15 7:43
    112 miles 14:28:27 7:45
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