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Thu 20th Mar 2025 at 4:40pm by Lightning McQueen

Run > General
  • Time
    22:23
  • Miles
    2.18
  • Min/mi
    10:16
  • Pacing
    88.8%
  • WAVA
    43.42
  • Stride(cm)
    93
  • Cals
    281
  • Cadence
    170
  • BPM
    150
  • %MHR
    80.3
  • B/mi
    1542
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 148/161bpm [1521b/mi] 126cal 5.84/7.14mph
2) 1mi - 10:09(10:09/mi) 153/164bpm [1553b/mi] 130cal 5.91/6.78mph
3) 0.18mi - 1:58(10:36/mi) 159/169bpm [1684b/mi] 25cal 5.66/6.66mph
10:17 10:09 1:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:08 106 82-127 969 174 166-180 1/1
0.13 1:07 33 8:51 135 129-141 1194 176 172-178 0/2
0.19 1:44 36 9:38 143 142-144 1378 175 174-176 0/4
0.25 2:29 45 12:01 145 143-147 1743 174 168-178 1/3
0.31 3:08 40 10:36 151 148-152 1600 165 160-170 1/1
0.38 4:02 53 14:14 156 152-159 2221 159 150-166 0/0
0.44 4:51 49 13:01 158 156-160 2057 160 148-168 3/1
0.50 5:26 35 9:27 160 159-161 1512 168 168-170 3/0
0.56 6:05 39 10:21 152 149-157 1573 168 158-174 3/0
0.63 6:39 35 9:12 144 141-148 1326 170 168-172 3/0
0.69 7:15 36 9:30 147 142-149 1395 170 166-174 0/4
0.75 7:48 33 8:47 152 148-155 1334 174 172-176 0/4
0.81 8:21 33 8:42 156 154-159 1358 174 172-174 0/4
0.88 8:58 37 9:58 159 157-161 1584 172 170-174 2/0
0.94 9:36 38 10:06 152 149-155 1536 172 170-176 3/0
1.00 10:16 41 10:49 149 147-152 1611 175 174-176 0/4
1.06 10:52 36 9:35 152 151-153 1457 174 172-176 2/1
1.13 11:29 36 9:40 151 150-151 1459 173 170-176 0/2
1.19 12:04 36 9:35 149 148-150 1427 169 166-174 1/2
1.25 12:39 35 9:16 144 142-148 1335 169 166-170 0/3
1.31 13:16 36 9:43 142 141-145 1381 170 166-174 0/6
1.38 13:56 40 10:40 149 146-150 1590 161 122-174 0/2
1.44 14:35 39 10:27 151 149-153 1579 173 170-174 1/1
1.50 15:16 41 10:52 157 153-161 1706 171 170-172 2/0
1.56 15:55 39 10:24 163 162-164 1695 172 170-174 4/0
1.63 16:33 38 10:06 161 159-162 1625 176 172-178 3/0
1.69 17:13 40 10:42 157 156-159 1680 176 172-178 2/0
1.75 17:50 37 9:53 155 154-156 1532 175 174-176 1/2
1.81 18:28 39 10:16 156 155-157 1603 176 170-178 3/0
1.88 19:09 40 10:47 158 157-159 1704 173 170-174 1/2
1.94 19:49 40 10:42 151 149-154 1617 167 164-168 0/3
2.00 20:25 36 9:41 147 145-150 1423 166 152-170 0/3
2.06 21:04 39 10:22 148 145-154 1534 168 166-170 2/0
2.13 21:41 37 9:54 162 155-165 1604 169 162-172 3/0
2.18 22:23 42 11:38 167 165-169 1944 165 164-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 10:28
    12 4.5% 12:23

  • Cadence Distribution

    170 avge / 180 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 35.52% More
    800m 4:41 9:26 39.59% More
    1km 5:57 9:34 41.05% More
    Mile 9:41 9:41 43.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 42.34
    5km 32:26 10:26 43.31
    5M 53:23 10:41 42.81
    10km 1:07:02 10:47 42.53
    10M 1:50:20 11:02 42.36
    Half 2:26:24 11:11 42.10
    20M 3:48:01 11:24 42.21
    Mara 5:02:32 11:33 42.49
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