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Mon 17th Mar 2025 at 7:29pm by Lightning McQueen

Run > General
  • Time
    45:48
  • Miles
    4.08
  • Min/mi
    11:14
  • Pacing
    90.4%
  • WAVA
    40.44
  • Stride(cm)
    87
  • Cals
    482
  • Cadence
    165
  • BPM
    134
  • %MHR
    71.6
  • B/mi
    1503
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 113/141bpm [1175b/mi] 99cal 5.77/7.31mph
2) 1mi - 11:05(11:05/mi) 144/159bpm [1595b/mi] 132cal 5.42/6.62mph
3) 1mi - 11:57(11:57/mi) 140/152bpm [1673b/mi] 124cal 5.02/6.1mph
4) 1mi - 11:33(11:33/mi) 139/149bpm [1604b/mi] 117cal 5.2/6.2mph
5) 0.08mi - 50(11:12/mi) 151/152bpm [1690b/mi] 10cal 5.36/5.82mph
10:24 11:05 11:57 11:33 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 86 83-91 785 163 96-174 2/3
0.25 2:23 1:14 9:53 97 91-101 959 171 162-174 0/5
0.38 3:43 1:20 10:41 103 101-105 1101 169 168-170 5/0
0.50 5:01 1:18 +1 10:22 107 103-110 1109 170 168-172 4/0
0.63 6:21 1:21 10:45 118 110-123 1269 165 140-172 1/2
0.75 7:46 1:24 11:15 123 122-124 1384 167 166-168 9/0
0.88 9:03 1:18 10:22 129 123-136 1337 167 164-170 2/2
1.00 10:24 1:21 10:47 137 132-141 1476 169 166-172 3/2
1.13 11:44 1:20 10:39 144 140-146 1533 168 164-170 5/1
1.25 13:01 1:17 10:13 145 141-148 1482 168 166-170 1/1
1.38 14:24 1:23 11:06 142 137-144 1576 169 168-170 4/2
1.50 15:43 1:19 10:34 144 137-149 1521 168 166-170 0/6
1.63 16:59 1:15 10:04 139 134-145 1399 167 158-170 8/1
1.75 18:29 1:30 12:02 152 144-158 1830 165 164-166 4/4
1.88 19:51 1:22 10:57 144 138-150 1578 164 160-168 1/11
2.00 21:29 1:38 13:03 143 137-152 1865 161 156-166 4/3
2.13 22:58 1:29 11:50 146 142-151 1727 161 156-164 3/7
2.25 24:22 1:25 11:17 138 134-140 1557 160 158-164 0/9
2.38 25:57 1:35 12:41 136 132-141 1725 161 158-164 5/1
2.50 27:35 1:37 12:58 142 139-146 1841 161 154-164 7/0
2.63 28:59 1:24 11:12 140 138-143 1568 161 154-164 1/4
2.75 30:27 1:29 11:51 140 135-143 1659 163 158-164 1/3
2.88 31:58 1:31 12:07 136 134-137 1647 163 158-164 0/5
3.00 33:26 1:27 11:40 138 137-139 1610 163 160-164 3/3
3.13 34:56 1:30 12:01 139 137-142 1670 164 162-164 2/2
3.25 36:24 1:28 11:43 135 131-142 1583 162 158-166 0/9
3.38 37:46 1:23 11:00 137 131-141 1508 164 162-166 3/1
3.50 39:10 1:23 11:06 140 137-142 1555 165 164-168 0/5
3.63 40:35 1:25 11:20 138 135-141 1564 163 158-166 3/0
3.75 42:10 1:36 12:44 144 139-147 1834 164 158-166 2/3
3.88 43:33 1:23 11:05 135 131-138 1497 165 164-168 0/6
4.00 44:58 1:25 11:18 142 134-149 1604 167 166-168 6/1
4.07 45:49 51 11:21 151 148-152 1715 164 162-166 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 12:50
    12 4.2% 11:54
    10 2.2% 10:41

  • Cadence Distribution

    165 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 4.1 45:48 11:15
    Walk 0.0 96 0 1 6:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 34.15% More
    800m 4:59 10:01 37.27% More
    1km 6:20 10:11 38.55% More
    Mile 10:23 10:23 40.35% More
    5k 34:43 11:11 40.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 39.92
    5km 34:26 11:05 40.79
    5M 56:40 11:20 40.33
    10km 1:11:09 11:27 40.07
    10M 1:57:07 11:43 39.91
    Half 2:35:23 11:52 39.67
    20M 4:02:01 12:06 39.77
    Mara 5:21:06 12:15 40.04
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