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Sun 23rd Mar 2025 at 8:03am by Lightning McQueen

Run > General
  • Time
    25:31
  • Miles
    1.76
  • Min/mi
    14:30
  • Pacing
    62.8%
  • WAVA
    30.35
  • Stride(cm)
    68
  • Cals
    231
  • Cadence
    165
  • BPM
    128
  • %MHR
    68.6
  • B/mi
    1860
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:07(16:07/mi) 120/155bpm [1935b/mi] 125cal 3.72/9.93mph
2) 0.76mi - 9:24(12:18/mi) 145/167bpm [1785b/mi] 106cal 4.87/10.14mph
16:07 9:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:28 106 87-119 1322 173 166-176 2/1
0.13 1:33 46 12:19 119 117-124 1466 160 102-172 0/6
0.19 2:47 1:14 19:37 117 107-126 2295 162 116-172 0/4
0.25 3:35 48 12:55 118 113-123 1524 169 166-172 0/7
0.31 4:26 51 13:35 115 112-119 1562 167 160-172 0/6
0.38 5:09 43 11:30 120 117-123 1381 169 166-174 0/5
0.44 6:04 55 14:40 116 109-123 1702 167 162-172 0/5
0.50 7:20 1:16 20:10 114 106-119 2299 167 160-172 0/1
0.56 8:26 1:06 17:36 131 112-141 2305 168 160-176 3/1
0.63 9:53 1:27 23:15 128 117-139 2975 165 142-174 6/0
0.69 11:01 1:08 18:07 118 104-132 2138 164 158-166 3/0
0.75 12:05 1:04 17:00 129 113-140 2194 155 94-172 3/0
0.81 13:39 1:34 25:07 120 105-133 3014 173 156-182 7/0
0.88 15:08 1:29 23:50 103 96-107 2455 142 128-176 0/4
0.94 15:36 28 7:26 125 107-143 928 184 166-196 1/3
1.00 16:07 31 8:17 151 146-155 1250 179 174-184 1/2
1.06 16:47 40 10:45 153 149-155 1644 167 156-176 1/1
1.13 17:23 36 9:37 145 141-149 1395 170 166-172 1/2
1.19 18:03 40 10:33 136 130-141 1436 173 162-196 4/3
1.25 18:31 28 7:22 133 130-138 980 174 168-178 1/9
1.31 18:59 28 7:33 148 140-155 1118 178 174-180 0/14
1.38 19:35 36 9:31 151 148-155 1436 170 160-176 4/1
1.44 20:05 31 8:12 164 158-167 1344 175 172-178 4/0
1.50 20:45 40 10:42 158 153-165 1689 165 160-170 8/0
1.56 21:27 41 11:01 164 157-167 1807 166 110-174 6/0
1.63 22:12 45 12:02 156 147-165 1876 139 106-190 6/0
1.69 22:59 47 12:31 155 153-161 1939 157 112-168 0/3
1.75 23:41 42 11:12 148 143-153 1658 165 160-168 0/4
1.76 25:31 1:50 2:20:02 116 103-142 16244 118 100-134 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.5% 10:32
    23 6.5% 18:15

  • Cadence Distribution

    165 avge / 196 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 169 1.7 21:05 12:36
    Walk 8.7 117 0.1 2:13 24:27
    Still 8.7 - - 2:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 39.44% More
    800m 4:22 8:47 42.47% More
    1km 5:33 8:56 43.93% More
    Mile 11:28 11:28 36.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:07 14:07 29.70
    5km 46:16 14:54 30.36
    5M 1:16:09 15:14 30.01
    10km 1:35:37 15:23 29.81
    10M 2:37:23 15:44 29.70
    Half 3:28:49 15:56 29.52
    20M 5:25:14 16:16 29.60
    Mara 7:11:31 16:28 29.79
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