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Sat 22nd Mar 2025 at 7:00am by Lightning McQueen

Run > General
  • Time
    24:11
  • Miles
    2.29
  • Min/mi
    10:34
  • Pacing
    92.1%
  • WAVA
    42.11
  • Stride(cm)
    87
  • Cals
    290
  • Cadence
    175
  • BPM
    143
  • %MHR
    76.7
  • B/mi
    1514
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 146/183bpm [1587b/mi] 134cal 5.52/6.59mph
2) 1mi - 10:10(10:10/mi) 140/150bpm [1424b/mi] 119cal 5.9/6.39mph
3) 0.29mi - 3:09(10:55/mi) 144/152bpm [1573b/mi] 37cal 5.49/6.53mph
10:52 10:10 3:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:45 100 79-121 1076 175 172-176 0/1
0.13 1:30 50 13:13 134 121-143 1770 171 168-174 2/0
0.19 2:12 42 11:18 143 139-146 1615 174 170-176 5/0
0.25 2:55 42 11:17 137 135-139 1546 176 174-178 3/0
0.31 3:34 39 10:30 139 137-142 1459 175 174-176 0/1
0.38 4:12 38 10:12 144 143-146 1469 176 170-180 1/0
0.44 4:51 39 10:29 149 147-152 1561 179 178-180 2/0
0.50 5:31 40 10:37 155 153-157 1646 179 178-180 2/0
0.56 6:09 38 10:02 160 155-164 1606 179 178-180 1/0
0.63 6:48 39 10:21 174 166-183 1801 181 178-184 1/1
0.69 7:24 36 9:36 177 173-179 1699 178 176-180 0/1
0.75 8:07 43 11:26 154 145-173 1761 178 174-180 0/3
0.81 8:52 46 12:13 155 150-159 1895 173 168-176 0/4
0.88 9:32 40 10:36 149 142-156 1579 176 174-178 2/0
0.94 10:11 39 10:17 139 137-141 1429 176 174-178 7/0
1.00 10:52 41 10:55 142 140-142 1549 178 176-180 3/0
1.06 11:28 36 9:40 141 138-142 1364 178 176-178 0/2
1.13 12:05 37 9:49 137 134-139 1344 176 172-178 0/1
1.19 12:44 39 10:22 138 134-143 1430 175 174-176 0/4
1.25 13:20 37 9:44 146 143-148 1421 173 164-176 0/5
1.31 13:56 36 9:36 144 140-148 1383 174 172-176 3/0
1.38 14:33 37 9:58 139 138-140 1385 175 174-176 1/3
1.44 15:09 36 9:33 139 138-141 1328 177 176-178 0/3
1.50 15:47 37 9:58 139 136-141 1385 177 176-178 0/4
1.56 16:25 38 10:13 140 139-141 1431 177 176-180 0/3
1.63 17:06 41 11:03 146 141-150 1614 175 172-178 3/0
1.69 17:46 39 10:32 145 145-146 1526 178 178-178 0/1
1.75 18:24 38 10:13 140 138-145 1431 176 174-178 0/4
1.81 19:03 39 10:19 138 136-140 1423 174 168-176 0/2
1.88 19:41 38 10:05 138 136-139 1391 171 168-176 0/4
1.94 20:25 44 11:41 137 136-137 1602 173 170-174 0/3
2.00 21:02 37 9:54 137 136-138 1357 176 174-178 0/2
2.06 21:38 37 9:45 138 137-140 1345 173 172-176 0/4
2.13 22:18 40 10:34 138 136-140 1459 173 172-176 2/2
2.19 23:01 43 11:23 147 142-150 1672 170 166-172 3/0
2.25 23:43 43 11:21 150 150-151 1703 167 164-170 3/0
2.29 24:11 28 12:22 150 148-152 1854 164 158-168 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.1% 12:18
    11 4.6% 11:54

  • Cadence Distribution

    175 avge / 184 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 33.83% More
    800m 4:52 9:48 38.10% More
    1km 6:09 9:54 39.65% More
    Mile 10:07 10:07 41.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 41.30
    5km 33:17 10:43 42.20
    5M 54:47 10:57 41.72
    10km 1:08:47 11:04 41.44
    10M 1:53:13 11:19 41.29
    Half 2:30:13 11:28 41.03
    20M 3:53:58 11:42 41.14
    Mara 5:10:26 11:51 41.41
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