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Thu 6th Mar 2025 at 3:57pm by Lightning McQueen

Bike > General
  • Time
    40:54
  • Miles
    6.56
  • Mph
    9.6
  • FBI
    40.14
  • Cals
    347
  • BPM
    125
  • %MHR
    66.9
  • B/mi
    781
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 30:33(6:07/mi) 124/159bpm [758b/mi] 261cal 9.82/16.45mph
2) 1.56mi - 10:20(6:37/mi) 131/148bpm [868b/mi] 86cal 9.06/15.17mph
30:33 10:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:08 1:08 13.19 80 72-95 364 8/2
0.50 3:06 1:57 7.67 119 90-137 931 6/1
0.75 5:40 2:34 5.83 109 100-117 1122 4/2
1.00 7:05 1:25 10.57 116 111-122 658 4/1
1.25 8:30 1:25 10.57 116 102-133 658 3/8
1.50 9:55 1:25 10.55 125 118-133 711 2/7
1.75 11:13 1:18 11.61 130 123-134 672 8/3
2.00 12:30 1:17 11.70 126 123-129 646 9/7
2.25 13:49 1:19 11.45 126 122-130 660 8/6
2.50 15:03 1:14 12.10 123 119-129 610 6/2
2.75 16:21 1:18 11.53 123 119-129 640 6/3
3.00 18:18 1:57 7.70 117 108-128 912 4/3
3.25 19:39 1:21 11.14 125 117-146 673 2/6
3.50 20:50 1:11 12.64 154 147-159 731 7/3
3.75 22:22 1:32 9.80 132 122-148 808 9/3
4.00 23:51 1:29 10.09 130 120-141 773 6/2
4.25 25:10 1:19 11.43 138 131-142 724 4/3
4.50 27:25 2:15 6.66 130 119-142 1171 3/5
4.75 28:57 1:32 9.80 131 122-145 802 6/3
5.00 30:33 1:36 9.36 144 139-149 923 8/1
5.25 31:54 1:21 11.08 138 134-145 747 9/2
5.50 33:28 1:34 9.56 137 122-147 859 4/2
5.75 36:19 2:51 5.25 119 109-129 1359 1/11
6.00 37:40 1:21 11.15 126 121-145 678 9/2
6.25 39:05 1:25 10.63 142 133-146 801 7/5
6.50 40:25 1:21 11.16 135 132-139 726 4/5
6.56 40:54 29 7.61 135 130-138 1064 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.0% 10.9
    12 1.4% 9.6
    11 2.1% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:29 More
    800m 2:27 4:57 More
    1km 3:07 5:01 More
    Mile 5:06 5:06 More
    5k 17:10 5:31 More
    5 miles 29:09 5:50 More
    10k 38:55 6:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:36 6:22
    20km 1:19:51 6:26
    15 miles 1:37:15 6:29
    20 miles 2:11:26 6:34
    40km 2:45:02 6:38
    25 miles 2:46:02 6:38
    42km 2:53:41 6:39
    50 miles 5:43:07 6:52
    56 miles 6:26:22 6:54
    100 miles 11:49:05 7:05
    112 miles 13:18:26 7:08
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