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Sat 15th Mar 2025 at 9:41am by Lightning McQueen

Run > General
  • Time
    52:22
  • Miles
    4.04
  • Min/mi
    12:58
  • Pacing
    73.6%
  • WAVA
    35.09
  • Stride(cm)
    76
  • Cals
    561
  • Cadence
    163
  • BPM
    141
  • %MHR
    75.3
  • B/mi
    1825
  • Asc(m)
    90
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 15:01(15:01/mi) 132/157bpm [1982b/mi] 149cal 4/7.33mph
2) 1mi - 12:27(12:27/mi) 140/158bpm [1743b/mi] 129cal 4.82/6.99mph
3) 1mi - 11:58(11:58/mi) 149/157bpm [1782b/mi] 141cal 5.02/6.95mph
4) 1mi - 11:35(11:35/mi) 151/166bpm [1749b/mi] 131cal 5.18/6.57mph
5) 0.04mi - 1:22(30:37/mi) 141/154bpm [4317b/mi] 11cal 1.96/6.51mph
15:01 12:27 11:58 11:35 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 116 84-136 1349 169 164-174 3/3
0.25 3:06 1:39 13:13 122 110-131 1612 166 158-172 0/9
0.38 4:53 1:47 14:14 127 108-137 1808 166 160-172 0/14
0.50 6:40 1:47 14:18 125 117-133 1788 162 90-172 0/4
0.63 9:04 2:24 19:09 147 132-157 2814 165 154-182 0/6
0.75 11:17 2:13 17:46 135 116-150 2399 161 86-174 5/1
0.88 13:02 1:45 13:56 136 128-141 1896 168 160-174 12/1
1.00 14:57 1:55 15:23 136 120-144 2093 157 120-174 5/2
1.13 16:33 1:36 12:45 139 129-152 1773 164 160-168 3/5
1.25 17:52 1:20 10:36 152 149-158 1612 165 162-168 1/4
1.38 19:19 1:26 11:31 154 144-156 1774 163 162-166 2/4
1.50 21:11 1:52 14:58 136 118-148 2035 160 156-164 1/2
1.63 22:33 1:22 10:57 125 113-139 1369 160 150-168 2/4
1.75 24:16 1:42 13:39 136 124-145 1857 160 150-164 1/5
1.88 26:09 1:54 15:10 135 119-146 2047 163 160-166 1/10
2.00 27:28 1:18 10:26 146 143-148 1524 166 164-168 1/9
2.13 29:28 2:00 16:02 145 139-151 2324 166 162-168 2/4
2.25 31:01 1:33 12:25 149 144-157 1849 166 164-168 3/2
2.38 32:20 1:19 10:35 150 147-154 1588 165 162-166 6/3
2.50 33:56 1:36 12:46 148 134-154 1890 163 158-166 10/0
2.63 35:24 1:27 11:40 145 136-151 1691 164 164-166 7/2
2.75 36:35 1:12 9:33 154 152-155 1471 166 164-168 3/4
2.88 37:48 1:13 9:45 154 153-156 1501 167 164-168 6/2
3.00 39:24 1:36 12:49 150 146-153 1922 166 162-168 2/2
3.13 40:40 1:16 10:07 160 149-166 1620 162 82-168 5/2
3.25 41:58 1:18 10:21 157 147-164 1624 164 162-166 7/1
3.38 43:17 1:19 10:31 155 151-161 1629 162 154-166 6/5
3.50 44:52 1:35 12:39 139 134-152 1757 171 162-188 0/22
3.63 46:11 1:20 10:38 144 136-146 1531 166 164-168 7/0
3.75 47:48 1:37 12:52 146 124-161 1879 149 112-166 9/1
3.88 49:28 1:40 13:17 151 134-160 2007 158 114-166 11/0
4.00 50:59 1:32 12:15 160 155-162 1961 160 156-164 5/1
4.04 52:22 1:23 31:09 139 126-152 4331 151 86-164 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.9% 12:22
    23 6.0% 17:44
    21 3.3% 12:09
    11 1.3% 10:48

  • Cadence Distribution

    163 avge / 188 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 164 4 49:12 12:23
    Walk 2.9 110 0.1 1:31 21:59
    Still 3.2 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 33.29% More
    800m 5:14 10:31 35.48% More
    1km 6:30 10:28 37.51% More
    Mile 10:44 10:44 39.08% More
    5k 37:35 12:06 37.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 34.55
    5km 39:46 12:48 35.32
    5M 1:05:28 13:06 34.91
    10km 1:22:12 13:14 34.68
    10M 2:15:17 13:32 34.55
    Half 2:59:30 13:42 34.34
    20M 4:39:35 13:59 34.43
    Mara 6:10:57 14:10 34.65
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