Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 5:29pm by Lightning McQueen

Run > General
  • Time
    22:37
  • Miles
    2.21
  • Min/mi
    10:14
  • Pacing
    94.3%
  • WAVA
    43.36
  • Stride(cm)
    90
  • Cals
    280
  • Cadence
    175
  • BPM
    146
  • %MHR
    78.2
  • B/mi
    1496
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 146/154bpm [1467b/mi] 124cal 5.97/7.26mph
2) 1mi - 10:22(10:22/mi) 149/159bpm [1545b/mi] 130cal 5.79/6.89mph
3) 0.21mi - 2:12(10:32/mi) 145/147bpm [1528b/mi] 26cal 5.69/6.01mph
10:03 10:22 2:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:43 114 96-134 1107 178 176-180 1/0
0.13 1:12 36 9:30 140 135-146 1329 178 176-178 2/0
0.19 1:47 35 9:23 148 148-148 1389 176 176-178 1/0
0.25 2:25 38 10:11 148 147-149 1507 173 172-176 0/3
0.31 3:05 39 10:27 149 147-150 1557 175 172-178 1/1
0.38 3:41 36 9:37 149 146-151 1433 179 176-180 1/0
0.44 4:18 38 10:05 147 146-148 1483 181 180-184 0/2
0.50 4:55 36 9:39 148 147-149 1428 183 182-184 1/2
0.56 5:32 38 10:03 148 146-149 1487 181 180-184 0/2
0.63 6:10 38 10:09 150 148-152 1523 180 178-182 0/2
0.69 6:48 37 10:00 152 152-153 1519 180 178-182 1/1
0.75 7:31 43 11:29 150 147-152 1723 181 180-182 1/1
0.81 8:08 37 9:56 145 144-147 1440 180 178-180 1/2
0.88 8:47 39 10:23 147 145-151 1527 181 180-182 2/1
0.94 9:23 36 9:41 153 152-154 1481 181 178-184 1/1
1.00 10:03 39 10:26 151 149-153 1576 175 170-178 2/0
1.06 10:41 38 10:07 148 148-149 1497 176 174-178 0/2
1.13 11:16 36 9:32 145 143-147 1383 175 174-176 0/3
1.19 11:56 40 10:36 146 145-147 1548 176 174-178 2/2
1.25 12:37 40 10:47 146 145-147 1575 169 164-174 1/1
1.31 13:14 37 9:56 149 148-152 1481 171 168-174 3/1
1.38 13:56 43 11:23 156 153-158 1775 171 170-174 2/1
1.44 14:40 43 11:33 152 149-156 1756 171 168-174 3/0
1.50 15:17 37 9:51 149 148-150 1467 172 170-172 1/1
1.56 15:56 39 10:23 151 151-153 1567 171 170-172 1/0
1.63 16:35 39 10:26 151 149-152 1575 172 170-174 2/1
1.69 17:15 40 10:38 150 146-152 1595 171 166-174 1/2
1.75 17:52 38 10:01 145 145-146 1453 170 166-172 1/2
1.81 18:29 37 9:46 145 144-147 1415 170 168-172 1/1
1.88 19:06 37 9:52 154 148-159 1520 171 166-172 3/0
1.94 19:47 42 11:07 152 150-157 1689 169 166-172 0/1
2.00 20:25 37 9:57 148 146-150 1473 171 170-174 1/1
2.06 21:04 39 10:32 145 142-146 1526 171 170-172 1/2
2.13 21:43 39 10:21 144 143-145 1489 173 170-174 0/1
2.19 22:23 40 10:41 146 145-146 1560 171 170-172 2/2
2.21 22:37 14 10:53 143 143-143 1555 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 2.2 22:36 10:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 33.36% More
    800m 4:52 9:47 38.16% More
    1km 6:07 9:50 39.91% More
    Mile 10:02 10:02 41.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 42.56
    5km 32:19 10:24 43.46
    5M 53:11 10:38 42.97
    10km 1:06:46 10:45 42.70
    10M 1:49:54 10:59 42.53
    Half 2:25:49 11:08 42.27
    20M 3:47:07 11:21 42.38
    Mara 5:01:20 11:30 42.66
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here