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Tue 28th Jan 2025 at 8:48am by travelling man

Run > General
  • breezy
  • Time
    32:05
  • Miles
    3.10
  • Min/mi
    10:21
  • Pacing
    68%
  • WAVA
    50.69
  • Stride(cm)
    92
  • Cals
    271
  • Cadence
    169
  • BPM
    126
  • %MHR
    74.8
  • B/mi
    1301
  • Asc(m)
    293
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 114/132bpm [1159b/mi] 76cal 5.9/6.35mph
2) 1mi - 10:31(10:31/mi) 126/140bpm [1324b/mi] 89cal 5.71/6.45mph
3) 1mi - 10:21(10:21/mi) 137/154bpm [1418b/mi] 96cal 5.8/7.6mph
4) 0.1mi - 1:03(10:29/mi) 147/151bpm [1540b/mi] 10cal 5.73/5.7mph
10:10 10:31 10:21 1:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 96 72-113 994 167 164-170 0/9
0.25 2:39 1:21 10:48 112 110-113 1210 165 160-168 6/3
0.38 3:59 1:20 10:42 112 110-113 1199 166 164-166 0/19
0.50 5:18 1:19 10:31 109 105-113 1147 165 160-170 9/12
0.63 7:04 1:46 +8 14:07 116 105-125 1637 169 162-172 12/12
0.75 7:48 44 5:50 126 124-127 735 170 164-174 14/39
0.88 9:51 2:04 +56 16:32 116 95-131 1917 169 118-176 7/9
1.00 11:14 1:23 11:00 123 112-129 1354 172 166-176 7/7
1.13 12:23 1:09 9:11 131 128-133 1203 172 170-174 12/6
1.25 14:44 2:21 +1:02 18:49 121 109-130 2276 166 118-178 5/13
1.38 16:01 1:17 10:13 120 111-123 1226 168 162-172 5/5
1.50 17:31 1:30 +15 11:59 122 113-127 1463 167 156-172 8/6
1.63 18:53 1:23 11:04 128 126-130 1416 170 160-172 4/11
1.75 20:51 1:57 +15 15:37 129 122-137 2014 168 118-174 53/3
1.88 22:23 1:32 +27 12:20 131 121-140 1616 162 118-172 9/50
2.00 23:43 1:20 10:38 123 121-124 1307 169 166-172 25/30
2.13 25:16 1:33 +18 12:24 127 122-133 1574 168 118-176 19/4
2.25 26:29 1:14 9:49 133 128-138 1305 173 172-176 16/27
2.38 27:44 1:15 10:01 139 135-142 1393 171 166-174 35/36
2.50 29:01 1:17 10:16 142 140-144 1457 174 172-176 15/1
2.63 30:17 1:16 10:06 146 142-153 1475 171 164-174 12/11
2.75 31:43 1:26 +7 11:27 141 136-144 1614 172 168-174 22/11
2.88 34:03 2:20 +56 18:43 134 124-149 2508 165 118-174 15/3
3.00 35:24 1:21 10:44 139 132-144 1492 173 170-176 9/10
3.10 36:28 1:04 10:37 148 144-151 1572 172 172-174 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 16.9% 13:49
    24 7.0% 10:13
    23 10.6% 12:07
    21 10.9% 10:54

  • Cadence Distribution

    169 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 170 3.1 31:44 11:30
    Walk 2.4 118 0 58 1:03:29
    Pause 9.4 - - 3:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 43.12% More
    800m 4:57 9:57 43.54% More
    1km 6:17 10:07 45.24% More
    Mile 10:51 10:51 45.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 53.41
    5km 32:10 10:21 50.66
    5M 54:08 10:50 49.28
    10km 1:08:40 11:03 48.60
    10M 1:55:34 11:33 47.55
    Half 2:35:18 11:51 46.76
    20M 4:06:45 12:20 46.17
    Mara 5:31:35 12:39 46.02
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