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Tue 4th Feb 2025 at 10:55am by travelling man

Walk > General
  • Amazing
  • Time
    1:21:26
  • Miles
    3.46
  • Min/mi
    23:32
  • Stride(cm)
    62
  • Cals
    416
  • Cadence
    111
  • BPM
    99
  • %MHR
    59.2
  • B/mi
    2341
  • Asc(m)
    486
  • Hillscore
    13
  • Surface
    Beach

Notes & Comments

1) 3.46mi - 1:21:26(23:30/mi) 95/131bpm [2233b/mi] 416cal 55/63rpm 2.55/3.92mph benidorm
1:21:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:13 98 96-100 2275 113 98-118 0/20
0.25 5:30 2:36 20:46 99 95-101 2055 114 110-120 38/25
0.38 8:16 2:46 22:12 104 98-108 2308 112 110-118 34/5
0.50 10:50 2:33 20:28 111 108-118 2271 113 110-116 35/10
0.63 12:52 2:02 16:16 114 107-120 1854 115 114-118 28/103
0.75 14:47 1:55 15:19 116 113-123 1778 112 106-118 8/10
0.88 17:28 2:41 21:29 114 112-115 2450 111 110-114 5/17
1.00 20:02 2:34 20:36 120 111-131 2472 111 110-114 5/3
1.13 24:36 4:34 +54 36:33 113 92-128 4131 109 90-118 15/6
1.25 27:19 2:42 21:37 116 112-121 2507 112 104-116 36/23
1.38 3:22:59 2:55:40 +2:53:02 23:25:20 102 90-115 143344 111 100-118 24/11
1.50 3:27:26 4:28 +20 35:41 101 96-108 3605 118 114-118 38/47
1.63 3:31:15 3:49 30:34 108 102-115 3302 110 100-118 2/14
1.75 3:34:41 3:25 27:23 108 103-112 2957 111 104-118 4/2
1.88 5:45:24 2:10:43 +2:13:04 17:25:45 98 69-117 102484 116 108-118 2/6
2.00 5:54:24 9:00 1:11:59 86 78-94 6190 110 98-118 4/1
2.13 5:57:53 3:29 27:53 76 73-79 2119 106 102-110 7/1
2.25 6:00:52 2:59 23:49 78 74-81 1857 109 104-112 11/3
2.38 6:03:53 3:01 24:10 78 76-80 1885 109 108-110 5/9
2.50 6:06:49 2:57 23:33 82 77-85 1931 107 106-108 1/3
2.63 6:10:06 3:17 +31 26:17 76 72-82 1997 109 106-110 12/2
2.75 6:13:03 2:57 23:33 77 72-81 1813 107 104-110 19/26
2.88 6:16:07 3:04 +11 24:30 76 71-83 1862 109 104-118 16/26
3.00 6:18:48 2:41 21:29 77 76-78 1655 111 106-114 6/16
3.13 6:23:28 4:40 +1:39 37:18 92 78-103 3431 105 98-112 39/16
3.25 6:26:24 2:57 23:32 87 85-88 2048 107 102-110 13/10
3.38 6:29:10 2:46 22:08 86 84-87 1904 108 106-110 24/10
3.46 6:31:08 1:58 21:53 87 86-88 1903 115 112-118 16/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 26.1% 18:52
    30 11.7% 24:03
    15 7.7% 24:14
    13 5.5% 24:55
    11 8.9% 23:49
    11 5.0% 23:59

  • Cadence Distribution

    111 avge / 120 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:11 More
    800m 8:56 17:59 More
    1km 11:39 18:45 More
    Mile 19:58 19:58 More
    5k 6:20:26 2:02:27 More
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