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Tue 18th Feb 2025 at 1:04pm by travelling man

Walk > General
  • v cold
  • Time
    16:31
  • Miles
    0.90
  • Min/mi
    18:21
  • Stride(cm)
    65
  • Cals
    142
  • Cadence
    134
  • BPM
    131
  • %MHR
    78.1
  • B/mi
    2407
  • Asc(m)
    134
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.9mi - 16:31(18:17/mi) 127/168bpm [2323b/mi] 142cal 66/79rpm 3.28/4.61mph
16:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:02 115 95-126 2764 118 102-134 0/0
0.13 2:46 1:16 20:18 88 86-89 1786 130 126-132 23/0
0.19 3:59 1:13 19:24 116 84-128 2250 126 118-132 17/1
0.25 5:04 1:05 17:25 118 114-121 2055 129 112-138 9/14
0.31 6:12 1:07 17:58 130 123-138 2336 134 126-142 16/10
0.38 7:21 1:09 18:23 118 116-121 2169 122 112-128 0/6
0.44 8:18 58 15:22 150 122-168 2306 149 138-158 3/6
0.50 9:24 1:06 17:38 149 136-157 2628 142 130-152 1/13
0.56 10:30 1:05 17:27 148 142-154 2582 140 132-148 4/26
0.63 11:44 1:14 19:44 138 123-153 2722 129 126-134 21/0
0.69 12:53 1:09 18:20 120 103-134 2200 131 126-136 13/1
0.75 14:00 1:08 18:07 129 126-131 2337 132 124-140 20/2
0.81 15:01 1:00 16:02 142 133-149 2276 139 132-148 4/19
0.88 16:03 1:02 16:35 121 98-139 2007 140 130-148 0/7
0.90 16:32 29 17:05 127 126-128 2169 129 128-130 3/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 17.1% 20:42
    33 16.7% 18:20
    16 12.9% 18:38

  • Cadence Distribution

    134 avge / 158 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:39 17:23 More
    1km 10:52 17:30 More
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