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Wed 5th Feb 2025 at 10:00am by travelling man

Walk > General

Amazing

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Time
1:43:36
Miles
4.38
Min/mi
23:39
Stride(cm)
62
Cals
483
Cadence
110
BPM
93
%MHR
55.3
B/mi
2196
Asc(m)
363
Hillscore
9
Surface
Beach

Notes & Comments

1) 4.38mi - 1:43:36(23:39/mi) 93/127bpm [2200b/mi] 483cal 55/70rpm 2.54/3.72mph cala finestrat

1:43:36

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:18	81 72-90	1806	112 102-118	4/1
0.25	5:25	2:38	21:00	75 74-76	1575	113 110-116	0/17
0.38	8:09	2:44	21:54	77 76-78	1686	111 108-114	6/9
0.50	10:52	2:43	21:43	77 76-78	1672	113 110-118	12/9
0.63	13:25	2:33	20:26	75 73-76	1533	116 114-118	0/29
0.75	16:02	2:37	20:53	70 66-74	1461	115 110-118	5/5
0.88	21:15	5:14 +1:45	41:48	68 61-72	2843	109 102-118	3/7
1.00	24:45	3:30	28:00	68 64-70	1904	108 106-112	1/2
1.13	28:04	3:19	26:29	70 68-71	1854	110 108-112	1/2
1.25	31:52	3:48 +18	30:24	69 66-72	2097	110 106-118	3/4
1.38	35:05	3:14	25:49	72 70-75	1858	109 106-112	6/4
1.50	38:18	3:13	25:42	72 71-72	1850	108 106-110	14/15
1.63	43:02	4:44 +1:31	37:52	71 70-72	2688	112 108-118	4/6
1.75	46:26	3:24	27:12	73 70-76	1986	111 108-114	22/4
1.88	52:33	6:07 +2:52	48:55	84 62-113	4110	110 98-118	27/0
2.00	56:37	4:04 +44	32:34	74 64-80	2409	107 96-118	2/31
2.13	59:18	2:40	21:23	75 73-76	1604	112 110-114	17/5
2.25	7:01:54	6:02:37 +6:07:34	48:20:54	76 65-99	220469	110 100-118	0/32
2.38	7:12:25	10:30	1:24:04	115 104-118	9668	109 104-112	1/15
2.50	7:16:47	4:22	34:54	116 113-118	4049	110 108-112	4/1
2.63	7:19:56	3:09	25:16	117 115-118	2956	110 106-114	32/1
2.75	7:22:37	2:41	21:30	118 118-119	2538	112 110-114	15/32
2.88	7:26:26	3:49 +1:18	30:29	118 110-127	3597	111 104-114	9/4
3.00	7:29:16	2:50	22:40	123 120-125	2787	111 108-112	4/3
3.13	7:31:59	2:43	21:42	123 122-123	2669	111 110-114	1/1
3.25	7:34:39	2:40	21:21	120 114-127	2562	111 108-114	15/8
3.38	7:37:14	2:35	20:43	120 117-120	2486	112 110-114	12/7
3.50	7:39:59	2:44	21:55	121 119-123	2651	111 108-112	20/11
3.63	7:42:34	2:35	20:42	122 119-125	2525	112 110-112	15/5
3.75	7:45:54	3:21	26:44	117 103-125	3129	111 100-140	6/4
3.88	7:48:45	2:51	22:45	110 103-114	2503	105 102-108	24/8
4.00	7:51:43	2:58 +18	23:48	110 108-111	2617	111 108-114	11/20
4.13	7:54:31	2:48	22:23	103 96-110	2306	107 104-112	20/22
4.25	7:57:11	2:39	21:15	110 103-113	2337	110 104-112	1/7
4.38	7:59:53	2:42	21:38	109 108-109	2359	108 106-110	33/13

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
93 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	18.7%	25:33
23	6.0%	26:00:14
21	7.0%	20:45
15	8.9%	43:34
11	8.6%	20:24

Cadence Distribution
110 avge / 140 max Stride Length: 62cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	10:31	21:09	More
1km	13:09	21:10	More
Mile	22:05	22:05	More
5k	7:24:55	2:23:12	More

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Wed 5th Feb 2025 at 10:00am by travelling man

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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