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Mon 10th Feb 2025 at 8:36am by travelling man

Run > Hill Work
  • Good
  • Time
    40:10
  • Miles
    4.01
  • Min/mi
    10:01
  • Pacing
    54.6%
  • WAVA
    52.84
  • Stride(cm)
    94
  • Cals
    352
  • Cadence
    170
  • BPM
    128
  • %MHR
    75.9
  • B/mi
    1278
  • Asc(m)
    180
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 118/173bpm [1189b/mi] 81cal 5.96/6.68mph
2) 1mi - 10:18(10:18/mi) 122/138bpm [1256b/mi] 83cal 5.83/6.72mph
3) 1mi - 9:39(9:39/mi) 134/142bpm [1292b/mi] 88cal 6.22/6.74mph
4) 1mi - 10:03(10:03/mi) 142/154bpm [1428b/mi] 99cal 5.97/6.7mph
5) 0.01mi - 6(8:29/mi) 148/149bpm [1256b/mi] 1cal 7.07/6.12mph
10:04 10:18 9:39 10:03 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 110 95-127 1226 164 118-172 1/1
0.25 3:37 2:14 +46 17:50 105 77-121 1872 163 154-172 1/3
0.38 4:52 1:15 9:56 110 104-120 1093 168 164-172 0/9
0.50 6:06 1:14 9:55 142 119-173 1409 170 164-172 0/7
0.63 7:18 1:11 9:30 124 122-126 1178 171 168-172 1/7
0.75 8:25 1:08 9:02 122 118-126 1103 171 168-172 3/1
0.88 9:35 1:09 9:15 124 119-128 1146 172 170-174 3/10
1.00 12:01 2:26 +1:11 19:31 114 84-127 2224 165 118-172 4/11
1.13 13:09 1:08 9:04 107 91-115 969 172 170-174 7/14
1.25 14:29 1:20 10:38 119 116-122 1265 166 140-174 11/4
1.38 15:41 1:12 9:38 124 120-130 1195 175 172-178 4/10
1.50 16:51 1:10 9:19 134 130-138 1248 176 174-178 29/37
1.63 20:05 3:15 +2:11 25:56 113 82-136 2931 166 118-176 13/17
1.75 21:27 1:22 10:54 124 115-128 1351 174 172-176 7/10
1.88 23:17 1:50 +36 14:38 120 111-125 1756 163 118-174 14/11
2.00 25:33 2:16 +28 18:12 125 121-127 2274 164 150-170 5/6
2.13 26:59 1:25 +11 11:24 121 114-126 1379 170 162-174 19/4
2.25 28:10 1:11 9:29 132 129-136 1251 173 172-174 22/24
2.38 29:21 1:11 9:31 137 135-140 1304 173 170-176 4/12
2.50 30:29 1:08 9:03 134 132-136 1214 176 172-178 7/5
2.63 31:39 1:10 9:21 138 136-140 1289 179 178-180 10/1
2.75 33:07 1:28 +16 11:46 134 129-140 1576 175 164-180 4/6
2.88 34:19 1:12 9:35 135 132-138 1294 174 172-176 7/9
3.00 36:02 1:42 +23 13:39 138 130-142 1885 174 172-176 2/9
3.13 37:19 1:18 10:22 139 132-144 1441 173 168-176 13/4
3.25 38:55 1:36 +19 12:46 137 132-144 1749 173 172-178 8/4
3.38 40:13 1:18 10:20 141 136-143 1458 174 172-176 18/8
3.50 41:23 1:11 9:25 146 143-150 1375 177 174-182 4/9
3.63 42:50 1:26 +10 11:29 145 142-148 1666 172 118-184 12/3
3.75 44:25 1:35 +24 12:44 137 134-145 1744 175 166-178 5/9
3.88 45:45 1:20 10:44 147 139-154 1577 176 172-180 17/1
4.00 46:58 1:13 9:40 149 148-151 1441 173 170-178 6/8
4.01 47:05 7 9:39 149 148-149 1439 175 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 15.2% 13:03
    19 8.0% 10:39
    15 14.2% 16:14
    14 8.1% 9:01
    13 9.0% 14:51

  • Cadence Distribution

    170 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 172 4 39:42 10:50
    Walk 7.4 121 0 3:45 5:01:01
    Still 0.0 - - 1 -
    Pause 7.1 - - 3:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 39.71% More
    800m 4:37 9:18 46.62% More
    1km 5:49 9:21 48.96% More
    Mile 10:05 10:05 49.28% More
    5k 36:19 11:41 44.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 56.56
    5km 30:23 9:47 53.63
    5M 51:08 10:14 52.17
    10km 1:04:52 10:26 51.45
    10M 1:49:11 10:55 50.33
    Half 2:26:42 11:12 49.50
    20M 3:53:06 11:39 48.87
    Mara 5:13:14 11:57 48.71
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