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Thu 6th Feb 2025 at 8:41am by travelling man

Run > General
  • cold
  • Time
    41:03
  • Miles
    4.01
  • Min/mi
    10:14
  • Pacing
    60.8%
  • WAVA
    51.71
  • Stride(cm)
    93
  • Cals
    335
  • Cadence
    168
  • BPM
    120
  • %MHR
    71.5
  • B/mi
    1230
  • Asc(m)
    178
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 110/123bpm [1133b/mi] 73cal 5.82/7.24mph
2) 1mi - 10:11(10:11/mi) 116/137bpm [1182b/mi] 76cal 5.89/6.72mph
3) 1mi - 10:25(10:25/mi) 130/147bpm [1354b/mi] 92cal 5.76/6.74mph
4) 1mi - 10:03(10:03/mi) 136/143bpm [1368b/mi] 94cal 5.97/6.55mph
5) 0.01mi - 6(10:15/mi) 136/137bpm [1395b/mi] 5.85/6.12mph
10:18 10:11 10:25 10:03 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 91 59-119 998 161 118-172 9/2
0.25 3:15 1:53 +25 15:02 113 101-123 1698 159 118-172 7/0
0.38 4:47 1:33 +12 12:20 113 108-116 1394 166 156-172 0/6
0.50 6:02 1:14 9:56 113 111-117 1122 172 172-174 2/7
0.63 7:14 1:12 9:39 117 114-120 1130 171 168-172 3/15
0.75 8:31 1:17 +6 10:12 116 114-118 1183 172 170-172 9/6
0.88 10:46 2:15 +1:00 18:01 104 81-118 1873 165 118-172 8/19
1.00 12:14 1:28 +14 11:42 99 82-107 1158 176 168-236 13/6
1.13 13:44 1:30 +13 12:02 113 107-122 1360 164 118-174 1/19
1.25 15:23 1:39 +26 13:15 111 97-121 1471 165 118-174 14/14
1.38 17:09 1:46 +31 14:06 114 103-120 1608 172 164-176 14/12
1.50 18:30 1:21 10:44 126 119-135 1353 169 162-174 14/23
1.63 20:02 1:32 +18 12:15 118 112-126 1446 170 162-174 6/2
1.75 21:32 1:30 +9 12:03 121 119-125 1458 167 118-174 4/10
1.88 24:53 3:21 +2:06 26:45 102 75-126 2729 167 118-174 9/8
2.00 26:07 1:14 9:54 126 118-134 1246 174 172-178 7/5
2.13 27:17 1:11 9:26 133 131-135 1255 173 172-176 3/1
2.25 28:29 1:12 9:32 134 131-135 1278 173 170-174 5/3
2.38 30:16 1:47 +37 14:17 125 114-133 1785 168 122-174 5/7
2.50 32:29 2:13 +53 17:42 120 109-131 2124 172 170-174 4/3
2.63 34:24 1:55 +45 15:19 122 111-132 1869 173 168-176 3/18
2.75 35:41 1:17 10:19 133 131-135 1371 174 172-178 13/3
2.88 37:21 1:39 +5 13:16 134 129-141 1777 168 134-172 9/12
3.00 39:29 2:08 +37 17:07 139 128-147 2380 171 166-174 23/1
3.13 40:56 1:27 +14 11:35 136 133-141 1575 167 118-176 19/7
3.25 42:09 1:13 9:45 136 132-139 1327 174 172-176 4/9
3.38 43:34 1:25 +6 11:23 137 134-141 1560 166 118-176 12/5
3.50 44:54 1:19 10:34 134 131-136 1416 171 166-174 9/8
3.63 46:48 1:54 +35 15:15 131 126-135 1997 171 168-176 11/15
3.75 48:02 1:14 9:55 139 134-142 1379 171 166-174 15/4
3.88 49:13 1:11 9:28 139 137-142 1315 171 166-174 9/6
4.00 50:28 1:15 9:57 140 137-142 1394 173 168-178 5/8
4.01 50:34 6 10:36 136 136-136 1442 172 172-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 15.5% 13:11
    20 12.1% 9:11
    15 8.6% 10:47
    13 12.6% 10:51

  • Cadence Distribution

    168 avge / 236 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 171 4 39:54 11:17
    Walk 10.4 118 0 5:46 2:16:40
    Still 0.1 - - 2 -
    Pause 8.8 - - 4:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 38.46% More
    800m 4:50 9:44 44.50% More
    1km 6:46 10:53 41.53% More
    Mile 10:59 10:59 43.55% More
    5k 39:18 12:39 41.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 53.20
    5km 31:03 10:00 52.48
    5M 52:16 10:27 51.01
    10km 1:06:17 10:40 50.35
    10M 1:51:35 11:10 49.57
    Half 2:29:56 11:27 48.50
    20M 3:58:13 11:55 48.37
    Mara 5:20:07 12:13 48.00
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